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How to heal what’s broken

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy, and my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow—you know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing and, along the way, uncovered the resentment and anger I was carrying in my soul. In fact, one of the reasons Gaspar and I got into inner healing so many years ago was because of the past hurts we each carried. So what does healing have to do with forgiveness?

old and new
Let Breaking Free Counseling help you get your marriage back on track! Call (239)244-3912 or visit our website.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes to how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar wrote a great blog about this). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other.  It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did.” No, I don’t. And like I said before, my heart hurts for the pain you’re going through, and my prayer is to see you freed from that pain. But I know from my own personal experience and years of counseling others, that the only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and begin to heal. You want to please God and move forward.

Forgiving means that you want to let go of the pain and begin to heal.
You want to please God and move forward.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….


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Understanding the seasons of marriage

Everything in life grows, changes, moves and matures according to seasons. This includes your marriage. Depending on the season your marriage is in, you can do things that you couldn’t do at other times. Once you understand this principal, you can find a place of peace and prosperity regardless of all the benefits and limitations of this present moment.

To everything, a season

Ecclesiastes 3:1 says “There is a season (a time appointed) for everything and a time for every delight and event or purpose under heaven” (AMP). In other words, if you are trying to accomplish something in your marriage and it isn’t the right season, your efforts will likely end in frustration and anger. For example, you want to increase intimacy with your spouse. Trying to force open that door will only delay the change you seek.

Too often couples find themselves out of season with their desires, and they wind up living continually out of season. They dress for winter and feel its chill all their life; meanwhile spring, summer and fall come and go unnoticed. It takes a sensitive heart to know when the cycle changes.

Let Breaking Free Counseling help you get your marriage back on track! Call 239.244.3912 or visit our website.

The danger of offense

We can miss the changes that signal winter becoming spring if we let the spirit of offense rule our everyday married life. It’s easy to feel hurt when your mate doesn’t respond to your likes and desires. Then bitterness sets in when you try to force them to change against their will.

Bitterness can blind you to change. But it doesn’t have to. Ask God to forgive you for not recognizing the seasons of your marriage. Then commit to be on the alert for the periodic changes that signal the start of a new cycle. It’s possible to live your whole marriage out of season. It’s like trying to dance to a song you like but you have no rhythm, and you feel and look awkward.

Like a beautiful dance, each marriage has its own rhythm. When you discover it, this rhythm will bring you both into a place of unity and wholeness. Here are a few signs to look for that signal the start of a new marriage season. However, realize that once the season begins to change, it’s up to you to enter it and do what you couldn’t do before.

Signs of change

1). Attitude changes. All of a sudden, you have a change of heart toward things that you once resisted or were set against. That’s one sign that your marriage is entering into a new cycle or season. 

2). Romance increases. One spouse becomes more attentive in touching, embracing and kissing for no special reason. That is another sure sign that your marriage is entering a new season.

3). Communication grows. When one spouse seeks to talk or openly share their thoughts and feelings more than ever before, this too signals a change in season.  

4). More time spent at home. Maybe your spouse stops avoiding being at home. Again, that’s a sure sign of a season change.

Set the right atmosphere

There are many other signs of change to look for. But the most important thing to remember is your attitude. Your positive response to these signals is imperative in order to benefit from each new cycle of life. No, you can’t change the season of your marriage, but you can set the atmosphere for it.

Free your heart from any anger and bitterness toward your mate. Instead exhibit patience and have faith that God’s plan for your marriage will come to pass. And, if you have missed or misinterpreted previous cycles in your marriage because of things I mentioned earlier, don’t worry. Life is cyclical. Those seasons will come around again.

Whatever season your marriage is in right now, it’s always the right time to sow patience and understanding. Only then you will succeed in reaping true happiness.


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Hope in the face of failure

First, a setback is not a failure

I developed a saying over the years that you’ll hear me use often: “Don’t let your setback cause you to step back”. What I mean is: Just because a certain plan failed doesn’t mean your dreams failed.


Every marriage experiences setbacks from time to time. When the strategies and plans that you make as a couple to see your goals, dreams and visions come to pass fail miserably—that’s what I call a major setback. However, I see too many couples give up at this point. Quitting—that’s the failure, not the setback.

For instance, maybe together you decided to take quarterly time away as a couple/family. But because of unexpected circumstances, your plans fell apart. Or maybe you both agreed to put money aside each week for future investments. But one of you spent what you both agreed to save. Regardless of the disappointment, setbacks aren’t a signal to quit and give up on your dreams. 

Let Breaking Free Counseling help you get your marriage back on track! Call 239.244.3912 or visit our website.

Now prepare for success

Here are some pointers to help you both overcome the temptation to step back from your dreams and, instead, stay focused and hopeful. 

1). Be clear about your dreams and visions. One or both of you may not be convinced in your heart that this is what you really want to do or the direction to take. Sometimes we say “yes” just to avoid conflict. In other words, we’re not always honest about our feelings. Maybe that decision seemed great at the time, but you didn’t count the cost. You didn’t know what it would take to see it through. Your dreams and visions must become a burning passion inside both of your hearts. 

Is it a good or GOD idea?

2). Be sure it’s what God wants for your marriage. There are three entities in marriage: you, your spouse and the marriage itself. Sometimes a certain choice isn’t convenient for one or the other spouse, but it is what’s best for the marriage. It might appear to be a great idea, but make sure it’s a God idea. As Michele said in her 2-part blog posts “You, me and Him”, the point of couple’s devotions is to hear from God together—not just one of you. Yes, take the time to hear the heart of God individually, but wait until there is unity before planning strategies to accomplish your dreams and visions. 

3). Be prepared for your enemy to test your marriage dreams and visions. Satan will always challenge your marriage destiny. However, your flesh can also get in the way, but it must be denied. In order for God’s dreams and visions to come to pass, you both have to live a disciplined life. So count the cost before you go forward. God doesn’t always change your challenges, but He will often change the both of you to meet those challenges. That’s what it means to live by faith. 

4). Finally above all, trust God to make it come to pass—not your mate. Ultimately, only He can navigate our marriage safely through all of the land mines of life and bring your marriage into its destiny. Remember this: Things aren’t always as they appear. Don’t make quick decisions based on your circumstances. That opens the door for the devil to convince you to step back from your marriage dreams and visions.


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You, me and Him—pt. 2

To recap last week’s blog post: Having devotions as a couple is very important. I’m convinced that Adam and Eve were quite used to God coming and meeting with them. I think it would be odd if God’s first visit came only after they had sinned. God walking with Adam and Eve suggests His close, intimate relationship with His children—which includes us. I got the revelation that God did this often, perhaps daily “in the cool of the day”. Unlike them however, you and I don’t need to be afraid to face the Father because of Jesus’ sacrifice on the cross.

Power comes in pairs

Prayer is a very important part of your devotions. God speaks to us through His Word, and He also wants to hear from us in prayer. The Bible teaches us to pray on our own but also together.

Let Breaking Free Counseling help you get your marriage back on track! Call 239.244.3912 or visit our website.

Years ago, Gaspar and I were praying individually for one of our children. It was a pretty serious situation, and we had been praying for about a year with no change. This was way before we started spending time with God together. I guess it was out of desperation that we started to cry out to God together. The answer we were believing for came one week later. That convinced to us that there was definitely greater power when we prayed together.

Getting started

If you and your spouse haven’t prayed together before, it may take some time to feel comfortable. Start with each of you spending just a few minutes praying aloud and, before long, your prayer time will increase naturally.

Prayer is also a way to seek God’s wisdom together. As you pray and come into agreement on issues, it builds trust and strength in your marriage. Praying together reminds you that God is the source and center of your lives.

And finally, as with all other spiritual disciplines you’re setting a positive example for your children. Prayer is a learned behavior, and your act of faith and trust in God is one that your children will learn by example. When your kids see their parents reading the Word and praying together, they will see the value you place on it and will practice the same habits.

Sample Devotion

This sample devotion was borrowed from author Michelle Peterson’s #Stay Married: A Couple’s Devotional (Althea Press, 2017) and edited for the purposes of this blog post.

Some recommended devotionals…

Newlywed Couple’s Devotional by Chris & Jamie Bailey
Preparing Your Heart for Marriage by Gary Thomas
Christian Marriage Devotional for Couples by Teri Reeves

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You, me and Him—pt. 1

Marriage is beautiful. Marriage is difficult. Marriage is wonderful. Marriage is hard work. Even the Apostle Paul told us “there’s trouble in marriage” (1 Corinthians 7:28).

Having said that, God created marriage to reflect His glory to the world. He also created it to help form us into the image of Christ. Here’s the shocker: Marriage isn’t meant to be easy. Dying to self and becoming sanctified is not easy. But God knows exactly what we need to grow, exactly what we need to get our rough edges smoothed off.

God knows exactly what we need to grow, exactly what we need to get our rough edges smoothed off.

Naked and unafraid

All that was for free. What I want to talk about today is another spiritual discipline in marriage: Couple’s devotions. As Christians, we know the importance of daily devotions. In fact, some of you already have a personal devotion time each day, and that’s great. So what’s the point of couple’s devotions if each of you already have your own time with God?

Well, honestly that’s what I thought too until one day while I was reading Genesis 3:8. It says Adam and Eve heard the sound of the Lord walking in the garden and hid themselves because the were afraid. They were afraid because they had just sinned, and now they had to face God “naked and ashamed.”

When couples spend time together with God, it opens the door to deeper spiritual conversations, grows our faith and helps keep us in unity.

I have no proof, but it seems clear to me that Adam and Eve were quite used to God coming and meeting with them. I think it would be odd if God’s first visit came only after they had sinned. God walking with Adam and Eve suggests His close, intimate relationship with His children—which includes us. I got the revelation that God did this often, perhaps daily “in the cool of the day”. What was different this time is that they were afraid.

Let Breaking Free Counseling help you get your marriage back on track! Call 239.244.3912 or visit our website.

God wants in

Personal time with God is very important, but let’s not neglect the fact that God was in the garden because He wanted to spend time with Adam and Eve together.

When couples spend time together with God, it opens the door to deeper spiritual conversations, grows our faith and helps keep us in unity. It gives you and your spouse a way to spend special time together, talking about things that matter.

Any good habit—whether eating healthy, making time to exercise or saving money—takes time to develop. But it needs to start somewhere. It doesn’t have to be complicated to be valuable. There are so many good marriage devotionals to choose from. They usually start with a little anecdote about marriage, a couple of verses of scripture to meditate on, maybe a question to discuss and prayer for each other.

Set a goal

Your devotional time can be in the morning or evening, whatever works best for the two of you. Be flexible. Setting the goal for every day may be too much to keep up with at first. Perhaps starting with once a week would be better. Try that for a couple of months, then add another day. If you miss a week, don’t get discouraged, give yourself some grace, and pick up where you left off.

Be sure to look for next week’s blog post. I’ll shed more light on this important topic and share a good sample devotional. In the meantime, why not discuss doing devotions as a couple with your husband or wife and carve out a time to make it happen! [Continued next week]


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It takes courage.

Marriage isn’t for the faint of heart. It requires two people to become one, and that takes a lot of hard work and commitment. Most of us were never taught line by line, principal by principal, how to live a happy and fulfilled marriage. Someone taught you how to ride a bicycle… how to drive a car…. operate a computer…. But very few of us learned how to live a happy, successful marriage.

Marriage isn’t for the faint of heart.

No perfect spouse

Nobody told us to expect trouble either—except God. Through the Apostle Paul, He warned, “Nevertheless [the married] will have trouble in the flesh” (1 Cor.7:28). We all have the idea that, once we find the perfect mate who fills our every need, we will live the dream! Of course, it doesn’t take long to realize that isn’t true at all! 

The major problem stems from our faulty perception of the perfect mate. If you’re like me, you wanted somebody that loves the same things you love, does the same things you do, reacts the same way you react… so forth and so on. In truth, God puts us together with a partner opposite of ourselves. You have heard the old saying that opposites attract. Boy, is that true! 

old and new
Let Breaking Free Counseling help you get your marriage back on track! Call 239.244.3912 or visit our website.

But we don’t discover that fact right away. We call it the honeymoon stage—when our eyes are blinded to all our mate’s imperfections. During this period, our husband/wife can do no wrong in our eyes. It’s funny how what starts as little bumps in the road later grow into huge mountains! Little bumps like snoring, picking our teeth, leaving our clothes on the floor, forgetting to shower…. You get the picture. 

Marriage is more about God fulfilling His plan in your life than it is about your happiness.

God’s master plan

Every couple experiences trouble in the flesh—and God designed it that way. Why? So that we would see our need for Him. Every married couple eventually comes to realize that a healthy, successful union will take more of God and less of us… and a lot of hard work. Marriage is God’s design. His plan is to mature us as His children and to teach us along the way what true happiness and fulfillment is. All things are possible with God (Matt. 19:26). 

Unfortunately, too many people bail out of their marriage after the honeymoon stage is over and, therefore, never truly grow in their walk with God. They miss out on discovering who God is and who they really are. 

Change requires a backbone

It takes courage to allow God to change us. Yet that is the journey every Christian walks every day. It is a journey of transforming into the image of Jesus. Marriage is more about God fulfilling His plan in our lives than it is about our happiness. In reality, the kind of happiness most of us seek is self-centered and selfish. As long as the relationship meets our every need and desire and doesn’t require us to change, we’re good with it! True happiness involves working through all our intricacies, dying to self and living for God.

Self-centered happiness won’t last because your mate is wired differently from you. You were brought up differently, given different values and beliefs; and that’s the way God planned it. It takes courage to hang in there and let Him blend us together. It calls for a continued willingness to die to our own desires and put our marriage first—before ourselves.

No experience in life works more effectively to build godly character than marriage.

The character builder

No experience in life works more effectively to build godly character than marriage. If you play it safe and stay single, you will only grow so much. Or you can take the challenge, draw on God’s courage and grow exponentially in your walk with Him. 

Take an orange tree, put it in a small pot and bring it to New York where temperatures get well below freezing. Even if you keep it in your house, it will only grow so much because it’s not in its proper environment. But plant it outdoors in Florida, take care of it and you will have bushels full of oranges every year. The same is true with your life.

Are you planted in the right environment to grow the way God intended? Do you have the courage to get married, stay married and work at your marriage with God’s help? If so, you’re in a good position to reach the spiritual destiny God has for you. Growth takes courage.


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