Setting goals for the season ahead

December 27, 2025 Michele Anastasi

A while back, I wrote a blog Understanding God’s plan for you and another called Kick off a successful partnership. Both talk about getting a vision and setting goals for a healthy marriage. So I ask: Have you started working on couple’s goals for this year? I always feel like God has our attention at the beginning of a new year, getting us prepared for the season ahead. 2026 presents a fresh opportunity to let go of some things and add others.

How we got started

Gaspar and I have been setting annual marriage goals for many years now. After our first year in ministry, we decided to set goals for the church. We made a five-year plan for every ministry, and God supernaturally accomplished it all—in two years instead of five. That’s what sold us on casting a vision, and we began applying the same principles to our personal lives.

Because goal-setting is a yearly event we both look forward to, it’s already on our calendars in December. We each take time in the weeks leading up to our planning date to consider some personal goals we want to put into our schedule.

Decisions, decisions

Marriage consists of so many decisions: Where do we invest our time? What needs immediate attention? Where should we spend our money? Once the two of you have set goals, decision-making becomes so much easier and keeps you both on the same page. Simply ask yourself, “Will this choice further our goals or hinder them?”

Once you have set goals, decision-making becomes much easier and it keeps you on the same page.

Before you even begin setting goals, take some time to talk about how you’d like the rest of the year to go. Is there a particular area you’d like to focus on? Discuss:

how things went over the past year
what worked well, what didn’t
were there any problem areas?

We use our list of goals from the previous year to see what we’ve accomplished and what went by the wayside.

Set a time that’s good for both of you. If this is the first time you’re setting goals together, it may take more than one session. Get a notebook/paper, a calendar and decide what areas for which you want to set goals. Some of our top areas are: spiritual/ personal relationship with God, physical goals, classes we’re taking. We set these goals individually, and then we share them with each other.

Peacemakers — Let Breaking Free help you make peace with God and with others. Call (239)244-3912 or visit our website.

Setting marriage goals

Marriage is always the first area we discuss. We communicate a lot in this area, since its ministry we share. So basically we just set goals for things we want to do and accomplish. Some of the goals we’ve set over the years were:

Read a marriage book together.
Schedule a weekly date night.
Have at least a 15-minute daily debrief sharing how our day went.
Work on a project together.
Read a couple’s devotional each morning.
Schedule a get-away.

Setting family goals

Our goal-setting in this area of family is a lot different now that we’re empty-nesters. It’s more about planning for family get-togethers, outings, birthdays, holidays. When the children were younger we set goals for family vacations, having a weekly fun night. Goals included teaching our teenagers various skills like how to change a tire, write a check, prepare a meal, etc.

Make His will for your life and marriage your number one goal.

Well, I think you’ve got the idea. We may all have different couple goals, but the important thing is to have some. They give you a track to run on. And, if you stick with it, you’ll be thrilled with the results of having a check-up every month or two. Any little accomplishment you make is progress.

One other thing. After you set your goals, be sure to bring them before the Lord and commit this year to Him. Be open throughout the year in case God wants to change your plans. Make His will for your life and marriage your number one goal.

We love to hear from you! Why not take a moment to comment below?

…

Think about such things

December 13, 2025 Michele Anastasi

0 Comment

Making positive change, Marriage

Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general. His goal is to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage.

We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

Sadness and hopelessness can lead you to the Ultimate Comforter. Breaking Free Wellness Center wants to help you grow in your spiritual life. Call (239)244-3912 or visit our website.

Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities, and you act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Let me assure you that every need your spouse isn’t fulfilling, Jesus will.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.

We love to hear from you! Why not take a moment to comment below?

…

God’s delay is not His denial

November 29, 2025 Gaspar Anastasi

0 Comment

Making positive change, Marriage

Waiting for God to answer our prayers is one of hardest things we face in life—and marriage. We all want Him to see our needs and respond immediately. But it rarely happens that way. When our “suddenly” doesn’t come, we may start to doubt God’s love. That’s because we base His love on the outcome rather than on who He is.

God is love, and everything He does (or doesn’t do) is because of that Love. We wrongly expect God to think and respond like us. Meanwhile, Isaiah 55:8 clearly tells us “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord.

Our Father’s love language

We all have a love language that makes us feel special and valued. My wife’s love language is words of affirmation. When I affirm her with my words, she feels my affection more strongly than a thousand I love you‘s.

God’s love language is trust. When you and I try to pull Him down into our understanding and our time frame to get the answers to our crisis situations, we reveal our lack of love for God. We need to ask the Holy Spirit to help us see what God the Father is doing or not doing in our marriage and line ourselves up with Him, instead of trying to fit Him into our natural understanding. God’s delay is not His denial.

When we patiently wait for God to answer our prayers, He receives our love.

Because God’s love language is trust, when you and I patiently wait for His answers to prayer, He receives our love. And many times, His answers are delayed. What is God doing during those times?

Settle it in your heart that God’s love for you is unconditional. It’s always there being poured over us, even when we don’t feel or see it.

Take your marriage to the next level! Sit down with Pastor Michele Anastasi, our Certified Christian Life Coach, to gain new vision and direction for your marriage. Call (239) 244-3912 or go to BreakingFreeCC.com.

The power in waiting

When God does answer our prayer, the answer isn’t only to benefit us. It is to benefit our mate as well. Seeing prayer through His eyes helps us get out of our selfcenteredness. Often, God invests the “wait time” in changing our hearts and ridding us of selfishness. If we ever get past the “what’s in it for me” mentality, we may see how the answer to my prayer can and should benefit my mate and our marriage. That transition is the beginning of your maturity as a husband or wife. And your value to your mate and your marriage increases exponentially.

Unfortunately, many of us live like married singles where it’s all about “me” —not us. We easily get annoyed with God when He doesn’t respond in our way and our timing. That causes a breach between us and Him. Our Father holds the key to our marital success. His love cannot be forced into our time frame and it cannot be manipulated for our own selfish purposes.

Often, God invests the “wait time” in changing our hearts and ridding us of selfishness.

Above all, God’s love should never be measured by the outcome. Because of His love, God may not answer your prayer at all. Or His answer may come when it seems “too late”. But that doesn’t change the fact that God loves you and wants to bless you, your mate, and ultimately your marriage.

God gets the glory

When Lazarus was sick, his sister Martha called for Jesus to come right away, before he died. But because Jesus loved Lazarus, He waited two more days to come. ^“Now Jesus loved Martha and her sister and Lazarus. So, when He heard that he was sick, He stayed two more days in the place where He was,” (John 11:5, 6).

The God of the Universe finally showed up 4 days late! The Bible tells us “Jesus wept” (John 11:35). But His weeping had nothing to do with Lazarus’ death. God cried because Lazarus’ sisters Martha and Mary, whom He also loved, didn’t trust Him.

It was Jesus’ plan all along to raise Lazarus from the dead. His “delay” powerfully impacted—not just Lazarus and his sisters, but—all the people around them. Because Jesus lingered and didn’t come immediately, the people witnessed the glory of God. His delay caused many to believe and follow Him from that day on.

Never doubt the fact that God loves you. He honors your mate and your marriage. But it’s not just about you. Trust your Father to bring about the best possible outcome in His timing. God’s delay is not His denial.

If this blog has been a blessing to you, please comment below.

…

Just one thing

October 4, 2025 Gaspar Anastasi

0 Comment

Marriage, Relationship with God

Most problems in marriage come down to just “one thing”. If only that “one thing”— the root of the disagreement—could be easily identified and dealt with, many arguments would cease. But the roots of trouble, much like actual tree roots in the ground, usually go unnoticed. We get so caught up with peripheral issues that we never spot the real culprit, the one thing that caused it from the start. For that reason, many marriages only obtain temporary peace and unity. We only deal with what we see and feel at that moment. Therefore, the root—the one thing—stays hidden and couples fight the same battles again and again.

If the “one thing”— the root of the disagreement—could be easily identified and dealt with, many arguments would cease.

A case in point

Let’s say, for example, you both have a financial issue. The one partner overspends. Meanwhile, the other partner is so tight with money, when they walk, their shoes squeak. This financial disparity creates much tension and even builds walls between the two. The wife accuses the husband of being selfish and spending money like a drunken sailor, not caring about their financial security and their future. On the other side, the husband calls the wife a control freak, saying she makes the marriage miserable by allowing no freedom to have fun. Here’s the question: Is spending money the real issue? Or is it something deeper?

The root of the problem usually goes a lot deeper than it appears on the surface. In this real-life example, the wife is very frugal with money because she was raised in poverty. Growing up, she and her family had little to nothing. In fact, the lack of basic needs drove them from home to home throughout her childhood. Deep down, she lives in fear of being homeless and destitute again. This constant fear is the “one thing” that causes this couple’s marital issues. Sadly, if they never discover this hidden root, their financial disagreement will arise over and over again. It never goes away.

Let Breaking Free Wellness Center coach or counsel you into your best days together! Visit breakingfreecc.com or call (239)244-3912.

It could be you

You can insert any marriage problem. It all comes down to the same thing. As individuals, we must be willing to look deep inside ourselves and answer the question: “Why I am reacting to my mate this way?” I’m sure if we would take the time to dig out the “one thing” that causes us to respond negatively when faced with a persistent problem, we could more constructively confront it. But it takes courage to face ourselves and risk discovering we are the cause of the problem. “I’ve found the enemy, and it’s me.”

Be willing to look deep inside yourself and answer the question: “Why I am reacting to my mate this way?”

If couples could both agree to resolve conflicts in their marriage that way, they—not only gain greater respect for each other, but—become more merciful toward one another. Sooner or later, it will be the other partner’s turn to fess up to the “one thing” that is the root problem. That way, couples gain a lot of respect and honor towards each other because we all want peace, joy and harmony at all cost. Right?

Put your marriage first

When we couples put our marriage first, before our own desires and the need to be right all the time, we pave the way for true unity. Just one thing could be the cause of so many other issues in marriage.

Here are some other examples of marriage problems with hidden roots:

Feeling rejected all the time
The need to control our mate
Fear of being alone
Constant mistrust of our husband/wife

When trouble rises, first, be still and know that He is God.
~Psalm 46:10

These issues and many others can have devastating consequences in marriage, if not dealt with correctly. I encourage you to make an agreement with your mate that, when trouble rises, the first thing you both will do is be still and know that He is God(Psalm 46:10).

What I mean is this. Let God show you both what the root of the problem you’re facing really is. You’ll probably discover that, most of the time, it’s not what you thought. Sometimes it’s just that one thing, when discovered and dealt with, can make the difference between divorce and a blessed, fulfilled marriage.

If this blog has been a blessing, please take a moment to let us know. We love hearing from you!…

Married to a stranger

September 20, 2025 Michele Anastasi

0 Comment

Making positive change, Marriage

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation! If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy? Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

Your marriage wins with a good coach — **NEXT WEEK!** Are you plagued by hurts from the past? Feelings and memories you can’t seem to shake? Register here for this FREE revelatory workshop with Dr. Gaspar Anastasi or call 239.244.3912.

Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very ﬁrst thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that you have built. Restore trust that you have lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of marriage is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and ﬁnd ourselves married to a stranger.

Question for today: What can you do to become a more eﬀective communicator with your spouse?

We love hearing from you! Please leave a comment below if this post has blessed you…

Drama in the airport

September 6, 2025 Michele Anastasi

3 Comments

Marriage, Marriage coaching

The rude couple

A couple of weeks ago we were in the airport waiting for a flight. I can’t help it, but I’m an incurable people-watcher. Sitting directly across from us was a couple, mid to late thirties.

The husband went to get something to eat and a coffee for his wife. As she placed the coffee on the floor near her bag, he started ravenously eating his food—seriously, like a man who hadn’t eaten in a week. Food was falling everywhere and splattered her pants. As she tried to clean the food off of her, he just kept munching away.

I couldn’t help myself and my mother instinct said, “You better say sorry, or the rest of your day isn’t going to go well.” He ignored me and, shifting his weight in his seat, kicked her coffee all over her feet. She jumped up and headed to either the ladies room or to call her attorney. Can you believe he just looked at the mess and continued eating!

I was so upset I started writing about it in my journal. I didn’t really think it would end up in this blog, but God knew.

Another passenger, also watching, went for some paper towel… Finally the husband got the hint, stopped eating and attended to what was left of the mess. Wow! Where has care, kindness and even simple manners gone in today’s marriages?

If this were an isolated incident I probably wouldn’t be writing this. But being a people-watcher and traveling a lot, I see such bad behavior and downright rudeness in couples. I was so upset I started writing about what happened in my journal. I didn’t really think it would end up in this blog, but God knew and He already had the ending planned out.

The desperate couple

Several days later, there we were in the airport again. The last thing you want to hear after two flights and a long trip is that your bags are on another plane, and there will be a slight delay. So back to people-watching… You’d think I would have learned my lesson by now.

I didn’t hear this couple say a word, but I knew they were Christians. We started talking about the delay, making small talk. They were returning from a trip to see a new grandbaby. Asked if we had been on vacation, Gaspar shared about the church and that we were away writing new material for our Sacred Marriage group. That’s when they shared their story.

Has your relationship hit a wall? Or do you just need a little course correction? Either way, Breaking Free is a great and very helpful option. Visit BreakingFreeCC.com or call (239) 244-3912.

Then, struck by a series of painful events and with nowhere else to turn, they turned to the Lord.

Up until a few years ago their marriage had been in deep trouble. They were going in separate directions, totally shut down to each other. Then, struck by a series of painful events with nowhere else to turn, they turned to the Lord. They leaned on Him, sought His will and, most of all, reconnected to Him as a couple. And in the process, Jesus transformed their troubled marriage into an awesome one.

What a different story from the other couple! I suddenly felt very sad that we hadn’t had the chance to tell them about the Lord. But since then, we’ve prayed for God to put believers in their path.

Every couple’s greatest need

The only way to have a healthy, thriving marriage is with Jesus. He is what every marriage needs at its center. If you let Him, God will give you the relationship you’ve always longed for. He will make a good marriage great; get a struggling marriage back on track; and bring a dead marriage back to life. He does what no one and nothing else can.

Marriages are hurting today more than ever. My husband and I feel the Lord leading us to take a slight detour with this blog and focus on marriage for awhile. We would love to hear your thoughts. Are marriages today changing? If so, why? Do you see changes in your own marriage?

We love hearing from you! If this blog has been a blessing to you, please comment below.…