What’s time got to do with it?

September 26, 2026 Gaspar Anastasi

God wants you to have a great marriage, but sometimes we work against His will. Truly, we talk about positive steps we can take to grow and strengthen our relationship. But rarely do we take note of the steps we make that destroy our marriage. So let me share a few very important ways couples cause their relationships to grow cold and even die.

By the way, you don’t have to be a non-Christian for these marital ills to work against you. We may think that going to church and reading our Bibles once in a while will make our marriages fireproof. That thinking only blinds us to the smoldering embers ready to ignite. When we enter into our marriage covenant, few of us see failure—quite the opposite. In our minds, we envision living happily ever after with the one who captured our heart… the one who chose us above all others. Right?

But somehow, we forget the steps that brought us to the altar in the first place—that place of true joy, happiness and fulfillment. Let me jog your memory and hopefully help you turn the ship around to fulfill the God-given dreams and expectations you both had.

Time with them

Remember how you used to make time for each other, no matter what? Even though you had a full-time job among many other demands and distractions, your girl/your guy was always your top priority. Remember the many sacrifices you made to safeguard those precious moments together? Above all others, they came first…

Work, other people, our personal pleasures—they all take precedent over our mate and the time we used to value with them.

Fast forward a few years and you let so many other things get in the way of what used to be non-negotiable. Work, other people, our personal pleasures—they all take precedent over our mate and the time we used to value with them. What happened? What changed?

Time with Him

We also get very lax in our relationship with God—personally and as a couple. Remember when you used to invest time praying for your future mate, never letting a day go by when you didn’t lift them up. We made sure God was the most important asset in our new life together.

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Sadly, our relationship with God is usually the first to take a hit when we get married. We stop seeking Him for ourselves and for our partner’s protection and peace. We also quit praying together for our marriage success. God gets put on the shelf even for the most important things in life.

This immediately opens the door for satan. Of course, our enemy gets to work making us hurt each other through rejection, anger, bitterness, etc. Thus, the walls of protection begin to come down around us. Couples start to take each other’s love, acts of kindness and mercy for granted and even respond instead with sarcasm and condemnation.

Return to your first love

Thankfully, all of these things I mentioned can be reversed. Choose to get out of denial and admit that you have left your first love for God and your mate. No, these problems didn’t happen overnight, but they will likely continue to grow the longer we refuse to stop and take inventory. Look at how far your marriage has fallen from your original dreams and hopeful expectations. Put your priorities back on your God and your mate. Make a U-turn toward success.

By now, you may have given up trying to make your marriage work— much less make it better. You think the scales have been tipped in the wrong direction for too long. Failure is not a given; so the choice is yours. God didn’t create you to fail, nor to be hopeless.

Put your priorities back on your God and your mate. Make a U-turn toward success.

The Lord doesn’t lose

The Lord has never lost a battle. And, because He is with you, you are on the winning side.You can win the battle against indifference, lack of desire and the impulse to give up. Remember: What God has put together, let no man (and that includes you, your husband and your wife) put asunder. In other words, choose NOT to give up on your marriage.

Sometimes, we have to hit rock bottom before we start the climb back up, with God’s help. Of course, if you exchange the formula for disaster for the formula for success, you are bound to win. For your marriage to work, you both must choose the right priorities and the right principles.

As I said in the beginning, it is God’s will that you have a great marriage. But He leaves the choice up to you. Keep in mind that, at some future time, He will ask you what you did with His Word and with His Son Jesus. As a Christian, giving up is not an option because God has given you all the tools you need to succeed. Start your greatest comeback as a couple. God is with you!

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Give the unique gift of you

September 12, 2026 Gaspar Anastasi

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Marriage, Relationship with God

One recurring theme in marriage books that I have read over the years involve sacrificing yourself for your mate. But after repeatedly trying it in my own marriage, I’ve concluded that the so-called experts are wrong about that. When God created you, He didn’t make junk. Our Lord designed you to be a gift to your mate—and He didn’t make a mistake.

Now I do understand that you and I are a work in progress, and the Holy Spirit helps us become more Christ-like in the way He created us. But changing into a cheap copy of someone else will not make your marriage better. In fact, if you never get to know and celebrate who you really are—the one God designed in His likeness and image—you will never excel in your marriage. Stop trying to be somebody else! Instead, work on becoming who God uniquely intended you to be.

Discover the one-of-a-kind you

God is pleased with the you He created. In Genesis, at the end of the sixth day, “God looked over everything he had made; it was so good, so very good! (Gen. 1:31, MSG)” He designed each of us to express different facets of Himself, because no one individual can reflect the fullness of our omnipotent God. Each of us reveals Him in very different ways.

When I sacrifice my unique self to be somebody else “for the sake of my marriage” — I limit God’s ability to reveal Himself in me and my marriage. Plus, I cheat my mate out of getting to know God-in-me better. Our differences allow us to experience His love, mercy, and grace in many ways.

Instead of sacrificing yourself to please your partner, work to improve the true you. It’s hard to love somebody who doesn’t know who they are, because that person is putting all their energy into being somebody else.

God is pleased with the you He created…. He reveals Himself in each of us in very different ways.

As a couple, agree to stop believing the lie that you must become another person to make your marriage work. When you first met, your husband or wife fell in love with you—not a phony replica. So why not just accept each other the way you are?

Yes, there is always room for improvement. And you should discuss what improvements will make the original you better. But sacrificing the real you to improve your marriage is a lost cause. This pretense will only draw you further apart. Marriage was created to refine—not replace—the real you.

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Lose the fig leaf

Repenting and crucifying our flesh is not easy. So instead we may put on a fig leaf. But I encourage you to admit your faults and let the Holy Spirit transform you into an even better version of yourself. Agree with your partner once again to accept the authentic you with all your various idiosyncrasies. It will take a great burden off you both. It’s amazing how much pressure comes against us every day to conform to some other image. Do it long enough and we forget who we really are and why you first fell in love.

Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out…. God brings the best out of you, develops well-formed maturity in you.
Romans 12:2 (MSG)

You fell in love with the real John, the real Pam, the real Angela or Derrick. But living together exposes all our hidden faults. Agree to work on those exposed faults and fall in love with your partner all over again. Rediscover what you love about each other. Point out the things that first turned you on. It could be a very romantic and exhilarating experience.

Don’t let the devil’s lies make you settle for just getting along when you can make your marriage great! With God, it’s never too late!

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Even more fluent in love

August 15, 2026 Michele Anastasi

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God's love, Marriage

A couple of weeks ago, I wrote about Dr. Gary Chapman’s book “The Five Love Languages”. Since then, a number of spouses said to me they wish I had included specific suggestions for each one of the love languages.

Taking the time to learn what makes your spouse feel loved and then intentionally loving them in that way is a great gift. My first suggestion is, when you take the Love Language Quiz and get the results, spend some time discussing it together. (Just because you know your spouse’s love language doesn’t mean you’ll automatically know what they personally need to feel loved.)

Physical touch

When your spouse’s love language is physical touch, don’t think only of the act of love making. Physical touch includes so much more! Don’t let the day go by without touching them in a meaningful way. Some suggestions:

Cuddle in bed for a few minutes before getting up.
Always kiss hello and goodbye.
Hold hands often.
Give them a shoulder, neck or foot massage.
Cuddle while watching a movie together.
Hold hands and pray together.
Hug often.
Don’t forget at least one passionate kiss daily.
Put on some romantic music and dance together.
Cuddle before falling asleep.

Acts of service

For this love language, you’ll want to know what your spouse would like you to do. Acts of service require thought and effort. Some ideas:

Do a chore your spouse hates to do.
Ask what they need help with at the beginning of the week.
Respond to requests in a positive way rather than acting put off.
Make up a goody basket with their favorite treats.
Fill the car with gas.
Help prepare dinner or help clean up.
Make their coffee or tea in the morning.
Polish their shoes.
Make a coupon book of things you’ll do for them.
Make their favorite meal and dessert.

`Does your marriage need a little more care? Reach out to our amazing marriage counselors to find the help and healing you need. Call (239) 244-3912 or visit BreakingFreeCC.com.`

Our marriages are always happier when we—on purpose—try to bring each other joy.

Quality time

The quality time love language centers around togetherness and giving your mate your undivided attention. Put your cell phone away. Shut down all electronics, and focus on your partner. When you do that, it touches their heart and makes them feel loved and important. Some suggestions to get you started:

Plan a special date night.
Take turns reading a book aloud together.
Go for coffee or ice cream and leave your phone in the car.
Cook dinner together.
Go for a walk around your neighborhood.
Start and end your day spending time talking.
Discuss and plan some marriage goals together.
Do a home project together.
Look for and start a hobby you’d both enjoy.
Once you make plans to do something, don’t cancel.

Words of affirmation

Words of affirmation include so much. Kindness. Encouragement. Empathy. And seeing the world from your spouse’s perspective. Think about what they would want to hear. For example:

“I love you more today than yesterday, but not as much as tomorrow.”
“Thank you for all you do for me.”
“I admire the way you ______________.”
“I wouldn’t want to go through life without you.”
“No matter what happens, we’ll make it through this together.”
“I love every minute we’re together.”
“Thank you for being my best friend.”
“The best day of my life was the day I married you.”
“You make me feel safe.”
“You’re the best _____________ ever!”

Receiving gifts

Store-bought gifts aren’t the only way to speak this love language. And it’s not about how much you spend either. It’s the thought that goes into the gift. One wife told me her husband buys her gifts she doesn’t really want. Here’s a suggestion: If your spouse is trying to eat healthy and lose weight, a box of candy wouldn’t be the ideal gift. The gift should have special meaning to them. Always keep an eye out for things they’d love to be surprised with. Some ideas:

Place a small gift or love note in the bag they take to work or on a trip.
Listen for hints of things they love and make special occasions a big deal.
Give them a small gift every hour on the hour for their birthday.
Plan a surprise weekend getaway.
Fill a notebook with one thing you love about them every day for a year. Include pictures of the two of you.
Order a favorite childhood candy or snack.
Be willing to invest in something that matters to them.
After a trip, bring home a souvenir that made you think of them.
Make their favorite meal and dessert for no special reason.
Make a playlist of songs that remind you of them.

Our marriages are always happier when we—on purpose—try to bring each other joy. Hope you find these ideas helpful! You can always discover more suggestions on the internet. Regardless, we’d love to hear how these love language tips worked out for you!

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Become fluent in love

August 1, 2026 Michele Anastasi

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Making positive change, Marriage

Twenty-plus years ago, Dr. Gary Chapman wrote his bestseller “The Five Love Languages”. We read it back then and, over the years, have even taught the principles in our marriage groups. We found that Chapman’s insights are key to building intimacy and understanding in marriage. I highly recommend it if you’ve never read it.

The book explains five ways people give and receive love: 1. words of affirmation, 2. acts of service, 3. physical touch, 4. quality time, and 5. receiving gifts. Every person has at least one primary love language. But rarely does a couple share the same one which, of course, complicates things. It’s as if you speak English and your spouse only understands Portuguese. Because you express your love for them in your language, they can’t understand or receive it.

Every person has at least one primary love language. But rarely does a couple share the same one…

Commit to learning

My primary love language is words of affirmation, with acts of service running a close second. If Gaspar brings me flowers and candy, that’s nice. But they don’t touch my heart like him looking deep into my eyes and saying, “Michele, you’re amazing!”…and then helping me clean out the garage. Crazy right? But that’s what floats my boat.

So often in marriage, both partners feel a lack of intimacy. Each is frustrated that their needs aren’t being met. For instance, you can feel unloved even though your spouse thinks they’re lavishing affection on you. That’s because they are speaking their own love language, totally oblivious to yours.

Intimacy doesn’t come naturally. Couples need to become students of each other and never quit learning. The better you know your partner’s likes, dislikes, desires, frustrations, joys, and love language, the deeper and closer your intimacy becomes.

God has a plan uniquely for you. He loves you with an unending love. Our amazing counselors will help you overcome hurts from the past and discover His love. Call 239.244.3912 for an appointment.

Intimacy takes time

Developing intimacy takes spending quality time together, sharing your hearts, your feelings, thoughts and needs with each other. It doesn’t happen amid texts and rushed conversations. Before long and without considerable effort, problems arise and rejection creeps in.

Couples need to become students of each other and never quit learning.

Do everything you can to develop and protect the intimacy in your marriage. Putting in the work to better understand each other is the ultimate labor of love and will benefit every part of your relationship. I always want to share resources with you that have helped our marriage, and “The Five Love Languages” certainly has. We know and love each other better because of it. Thank you, Dr. Chapman.

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Don’t look back

July 18, 2026 Gaspar Anastasi

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Making positive change, Marriage

Every day that God blesses you to be married is a gift. But if you are always looking back on yesterday’s failures, how can you fully enjoy this wonderful gift of God? Failure is not the biggest problem we face in life, but not understanding why we failed is. Not knowing will keep us repeating the same mistakes over and over, which leads to boredom and stagnation.

The great news is that your marriage has a purpose! But if you’re both going around and around like a ferris wheel, you’re not growing and fulfilling the purpose for which God brought you together. If you’re just going through the motions and the fire you once had has gone out, you’re not alone. But don’t worry or give up. Let’s talk about how to restart the fire and feel fulfilled again.

God didn’t make a mistake

Start by recognizing that God didn’t make a mistake by putting the two of you together. He knew that you were a world apart, and yet He brought you into each other’s lives by design. Accept your mate’s differences instead of trying to change them into a little version of you. That is a major first step in re-lighting the fire in your marriage.

In our early years of marriage, I tried to make Michele more like me—and she did the same thing. That didn’t work out so well. In fact, our efforts brought us to the brink of divorce. Eventually, we were filled with the Holy Spirit, and He revealed that it takes two to become one. You need what your spouse has, and it’s something you could never attain alone.

Seeing your differences as a plus and not a minus, a blessing and not a curse, will revolutionize the way you look at your marriage. Just think: You never could have fulfilled God’s ultimate purpose for your life alone. You need your marriage partner, and he or she needs you. That revelation alone should radically change your view of your mate from one of resentment or annoyance to great appreciation and thankfulness.

God designed us so that we need someone different from ourselves or even completely opposite. Every day you both have an opportunity to fulfill God’s purpose: To change and be more Christ-like. You can thank your mate’s differences for helping you accomplish that.

Eventually, we were filled with the Holy Spirit, and He revealed that it takes two to become one.

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Celebrate God’s gift

Instead of rejecting your better half and complaining about how much trouble they cause you, celebrate them by expressing your love to them and thanksgiving for them. No matter what they do or don’t do, focus on the fact that God designed them as a gift specially you.

So what! You’ve made mistakes along the way. Like I said, failing doesn’t make you a failure. The strongest, most successful couples you know experience moments of failure in marriage. Giving up is simply not an option, especially because we have Jesus living in us and the Holy Spirit empowering us to see our marriages correctly.

Choose to see your mate through the eyes of God.

Choose to see your mate through the eyes of God. That might just cause you to repent and ask their forgiveness for the way you have treated them and taken him or her for granted. Remember, your marriage partner is your best asset to fulfill God’s plans and purposes for your life—something you couldn’t have done yourself.

So stop looking back and letting the devil tell you that your marriage was a mistake and your life is ruined because of it. Close the door on satan, and open the doorway of your mind to God. Now take hold of the precious gift God has given you, and love them with all your heart.

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Make room for new!

July 4, 2026 Gaspar Anastasi

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Getting past the past, Marriage

As you’ve heard me (Gaspar) say before, marriage requires a lot of adjustments. If you’re not aware or prepared for change, you could get stuck in a holding pattern and stop growing. Maybe, like many couples, you think the honeymoon will last forever. If you’re newly married and “didn’t get the memo”— it won’t. For those of us who have been married more than a year, this is not news.

The key to more and better

If you’re not prepared for change, you will likely fail and drop out of the marriage. Make room for the new! That’s the key to success when faced with continual change. Making room for the new is also necessary for growth, peace and joy in your marriage.

Now that doesn’t mean that what you two had before was wrong or bad. But for God to give you something better, you have to make room for better. Getting to know each other’s strengths and weaknesses helps to develop a deeper, more lasting love. Though that might be uncomfortable at times—let’s be real, all the time—the dividends will far surpass the price you pay.

For God to give you better, you have to make room for better.

As I always say, the best is yet to come. Holding on to yesterday’s victories and blessings will hinder God from releasing greater ones. So how do you make room for the new in your marriage? I’m glad you asked.

Where growth ends, death begins

1. You need what I call a “holy dissatisfaction”. That means you are grateful for all the victories you have won and the love and respect that you have for one another—but you are not satisfied. Thankful, yes! But satisfied? No, because you know there is more. God has much more for you both, but He can’t bring it if you are not expecting anything better. Satisfaction with the status quo is often the greatest hinderance to receiving the new and better.

2. Ask God to give you a greater passion for growth. Many of us have stopped growing in our love for God, and that fact is reflected in our love for our mate. Ask forgiveness for your indifference and apathy. When we—and therefore, our marriage—stop growing, then the opposite will happen. Our union will start dying.

We all need help from time to time. God made us that way. So, if what you need is Life or Marriage Coaching, make an appointment with Michele Anastasi. We believe you’ll find exactly what you need. Call (239)244-3912 or visit our website.

Could it be that, even though you have had some really good times together, your marriage is actually dying? There is so much more God wants for your marriage! He brought you together as a couple so that you could experience greater fruitfulness in life than you could individually. Often, what our Father wants for us is more than we want or expect for ourselves!

Ask your wife (just kidding)

3. Talk to your mate. Discover the ideas, dreams and thoughts God has given him or her for this next season of life. You might be surprised at how many new things God has placed in their heart. But they never get revealed because you don’t open yourselves up to each other. Sometimes we are afraid to rock the boat. Other times, we fear that our mate will think we “lost it”.

It’s time we wake up to the great, big, wonderful God who wants the best for our marriage.

Sometimes couples get stuck trying to recreate the honeymoon phase, when that was only the starting gate—not the finish line. It’s time we wake up to the great, big, wonderful God who wants the best for our marriage. And make room for the new He has in store. It can never happen until we let go of the old.

What blessings from yesterday do you still hold on to? You see, that’s where the new must start: In your heart. Don’t chase the blessing; start chasing after God. Yes, make room in your heart for the new. But trying to change your mate won’t make it happen. Stay focused on you, and ask God to help you let go of the good so He can give you better. Your destiny awaits.

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