More fluent in love

August 20, 2022 Michele Anastasi

A couple of weeks ago, I wrote about Dr. Gary Chapman’s book “The Five Love Languages”. Since then, a number of spouses said to me they wish I had included specific suggestions for each one of the love languages.

Taking the time to learn what makes your spouse feel loved and then intentionally loving them in that way is a great gift. My first suggestion is, when you take the Love Language Quiz and get the results, spend some time discussing it together. (Just because you know your spouse’s love language doesn’t mean you’ll automatically know what they personally need to feel loved.)

Physical touch

“We know and love each other better because of it.”

When your spouse’s love language is physical touch, don’t think only of the act of love making. Physical touch includes so much more! Don’t let the day go by without touching them in a meaningful way. Some suggestions:

Cuddle in bed for a few minutes before getting up.
Always kiss hello and goodbye.
Hold hands often.
Give them a shoulder, neck or foot massage.
Cuddle while watching a movie together.
Hold hands and pray together.
Hug often.
Don’t forget at least one passionate kiss daily.
Put on some romantic music and dance together.
Cuddle before falling asleep.

Acts of service

For this love language, you’ll want to know what your spouse would like you to do. Acts of service require thought and effort. Some ideas:

Do a chore your spouse hates to do.
Ask what they need help with at the beginning of the week.
Respond to requests in a positive way rather than acting put off.
Make up a goody basket with their favorite treats.
Fill the car with gas.
Help prepare dinner or help clean up.
Make their coffee or tea in the morning.
Polish their shoes.
Make a coupon book of things you’ll do for them.
Make their favorite meal and dessert.

BF__Next level — Do you need spiritual healing? Come to the right place: www.BreakingFreeCC.com. Or call 239.244.3912.

Our marriages are always happier when we—on purpose—try to bring each other joy.

Quality time

The quality time love language centers around togetherness and giving your mate your undivided attention. Put your cell phone away. Shut down all electronics, and focus on your partner. When you do that, it touches their heart and makes them feel loved and important. Some suggestions to get you started:

Plan a special date night.
Take turns reading a book aloud together.
Go for coffee or ice cream and leave your phone in the car.
Cook dinner together.
Go for a walk around your neighborhood.
Start and end your day spending time talking.
Discuss and plan some marriage goals together.
Do a home project together.
Look for and start a hobby you’d both enjoy.
Once you make plans to do something, don’t cancel.

Words of affirmation

Words of affirmation include so much. Kindness. Encouragement. Empathy. And seeing the world from your spouse’s perspective. Think about what they would want to hear. For example:

“I love you more today than yesterday, but not as much as tomorrow.”
“Thank you for all you do for me.”
“I admire the way you ______________.”
“I wouldn’t want to go through life without you.”
“No matter what happens, we’ll make it through this together.”
“I love every minute we’re together.”
“Thank you for being my best friend.”
“The best day of my life was the day I married you.”
“You make me feel safe.”
“You’re the best _____________ ever!”

Receiving gifts

Store-bought gifts aren’t the only way to speak this love language. And it’s not about how much you spend either. It’s the thought that goes into the gift. One wife told me her husband buys her gifts she doesn’t really want. Here’s a suggestion: If your spouse is trying to eat healthy and lose weight, a box of candy wouldn’t be the ideal gift. The gift should have special meaning to them. Always keep an eye out for things they’d love to be surprised with. Some ideas:

Place a small gift or love note in the bag they take to work or on a trip.
Listen for hints of things they love and make special occasions a big deal.
Give them a small gift every hour on the hour for their birthday.
Plan a surprise weekend getaway.
Fill a notebook with one thing you love about them every day for a year. Include pictures of the two of you.
Order a favorite childhood candy or snack.
Be willing to invest in something that matters to them.
After a trip, bring home a souvenir that made you think of them.
Make their favorite meal and dessert for no special reason.
Make a playlist of songs that remind you of them.

Our marriages are always happier when we—on purpose—try to bring each other joy. Hope you find these ideas helpful! You can always discover more suggestions on the internet. Regardless, we’d love to hear how these love language tips worked out for you!

If this blog post has blessed you, please comment below.

…

What exactly is godly submission?

June 11, 2022 Michele Anastasi

6 Comments

Making positive change, Marriage, Success & victory

We were in a small group of couples a few weeks ago when the topic of submission in marriage came up. It didn’t take long for sparks to fly. Every man and woman had a different opinion or story to share. Thankfully, my husband stepped in with God’s opinion and tempers began to cool down. We can argue with each other all day long, but no one in the group wanted to dispute the Word of God.

Submission has nothing to do with equality or superiority and everything to do with function.

Submission has nothing to do with equality or superiority and everything to do with function. God holds every husband accountable for the way his family is managed. Most of the husbands in our group didn’t come right out and say it, but they inferred that being the head of their home meant whatever they say is law.

Given authority vs earned authority

Godly headship involves not only “given” authority because God says the husband is the head, but it includes “earned” authority. The husband earns authority because of the quality of life and character he displays before his family.

At the root of godly headship lies unconditional love.

At the root of godly headship lies unconditional love. The apostle Paul wrote “husbands love your wives just as Christ loves the church” (Ephesians 5:25). Jesus loves us unconditionally. He didn’t say, “I’ll love you if you obey me and do everything I say.” No, His love is unconditional no matter how we respond to Him.

Jesus displayed His love for us by sacrificing His own life. When a husband puts his family first before his own needs and desires, he not only operates in his “given” authority, but he has earned their hearts as well. He has a family that wants to follow his lead out of love and respect.

What's broken gets fixed — It’s never too late to make your marriage great! For marriage counseling or coaching, call (239)244-3912 or visit our website.

Let me tell you…

Submission did not come easy to this strong-willed girl. The first time I heard about submission in marriage was shortly after I became a Christian, and I said to the sweet woman leading the Bible Study, “You’ve got to be kidding!” Well she wasn’t, and neither were the scriptures she shared with me that day. She patiently dealt with my baby Christian rough edges.

She explained that my earthly marriage was to be a reflection of my relationship with Christ. It made me think how many times I fail to submit to Jesus—my perfect, loving Savior. How many times I choose not to trust Him and insist on doing things my way. Ouch! Believe me, submission was and still is a struggle at times, but God lovingly deals with my heart. I’m also blessed with a very patient husband who shows me much grace.

The truth is, when we refuse to submit to our husbands we’re really saying, “God, you clearly don’t have control here. Do you see what my husband is doing? This decision is a bad one, and You aren’t doing anything about it. I’ll just step in and help You, until You have time to fix it.”

What does godly submission look like?

For wives…

Godly submission doesn’t mean

accepting bad behavior
allowing abuse or violence
giving sex on demand
allowing your husband to control your relationships with God or family

It does mean

showing your husband respect
building him up
honoring him
following him as he leads you in a Christlike way.

For husbands…

Godly submission doesn’t mean

forcing your wife to yield to your demands through control or intimidation.

It does mean

you lead with the same unconditional love, sacrifice and servanthood that Christ demonstrated.
like Christ, you give yourself in a way that makes her want to submit to your leading.

God honors and blesses the couple that live in submission to Him.

Let’s not forget that submission in marriage is difficult for both husbands and wives, because we have a very real enemy who uses this topic to stir up hurt and negative feelings. Be patient and show each other grace. The benefits make it well worth the effort to keep at it. God honors and blesses the couple that live in submission to Him.

We love hearing from you. Please leave a message below if this blog has been a blessing.

…

Why your marriage needs a vision

May 21, 2022 Gaspar Anastasi

2 Comments

Finding direction, Marriage, Success & victory

Many married couples never actually grow in oneness. Nor do they experience the true joy in marriage God intended. Why? They have no vision. Proverbs 29:18 says “Where there is no vision, the people perish.” That literally means we “accomplish nothing nor have a real purpose in life.”

A vision acts like railroad tracks that your life runs on.

Two become one — It’s never too late to make your marriage great! For marriage counseling or coaching, call (239)244-3912 or visit our website.

Together you have a purpose

A vision acts like railroad tracks that your life runs on. It provides stability, direction, a known destiny—and most importantly, it provides purpose. Without these elements, a marriage will be—at best—stuck in a rut… going around in circles. At its worst—headed for destruction and divorce.

Make no mistake: Every marriage has a God-given purpose. The vision is simply one of the ways God speaks to us about our purpose. He brought you together for a reason. The vision reveals the direction and steps you are to take to fulfill His reason or purpose.

Ways to envision

Thoughts, dreams, imaginations and visual downloads of things yet to come… These are all ways that God reveals His vision for you as a couple. Now these visions will often seem impossible. That’s normal. If it were possible without God, it wouldn’t be from God. The Almighty specializes in the impossible, but He needs our cooperation. Our part is to believe and act in faith for what He shows us.

Every marriage has a God-given purpose.

God always speaks the end from the beginning—showing us what our future could look like; giving you a vision for what it could be; and then encouraging you to act on the plan with Him by setting goals to get there. This requires you to spend time together praying and dreaming about what your marriage could be and, most importantly, what God truly wants it to be.

Gaspar & Michele's vision board — Gaspar & Michele’s vision board created during the 2021 marriage retreat

Create a vision board

A while back, Michele and I made up a vision board which expresses our envisioned destiny through pictures and words. We decided what we believed God wanted to accomplish through our marriage and then found pictures and words that expressed those God-inspired ideas. We then glued them on a large tag board so that we could keep God’s vision for our marriage before our eyes daily.

Remember, a vision is God’s road map that leads us to a chosen destination (a married life of success and fulfillment).

As you are faithful with what He shows you, God will increase your ability to hear and see even more of His destiny for you as a team.

Fight, fight, fight

However, know this: Our enemy satan will do everything he can to keep couples at odds with each other and distracted with a cluttered life, so that we don’t reach God’s destiny for us.

Fight through all those distractions. And set aside time to come together with the purpose of hearing from God. Make it a priority. This act of agreement helps Him to download His vision for your marriage.

Start where you are

You might not see very far in the beginning, but start anyway. As you are faithful with what He initially shows you, God will increase your ability to hear and see even more of His destiny for you as a team. Remember, it will take the both of you to hear clearly what God has planned for your marriage.

As you journey into getting God’s vision for your marriage, let us know how it worked out. What were some of the obstacles you encountered, and how did you overcome them? Michele and I look forward to hearing from you!

We love hearing from you! If this blog has blessed you, please leave a comment below and let us know.

…

Your marriage wins with a good coach!

April 16, 2022 Michele Anastasi

0 Comment

Marriage, Success & victory

We recently added Marriage Coaching to the services we offer at our Breaking Free Wellness Center. When I (Michele) received my certification as a Life Coach in November 2020, we realized life coaching is a perfect tool to assist people in learning how to live well, especially in marriage.

Of course, there’s nothing better than inner healing prayer and counseling. Why? It helps couples break free from past hurts and negative behaviors they brought into the marriage.

Miracles happen every day

We see miracles every day! Couples come in on the verge of divorce. Then, after receiving Stop Hurting Start Healing prayer and counseling, their hearts amazingly soften and change. Husband and wife develop a renewed desire to forgive each other and work at their marriage. It’s at this point that marriage coaching becomes so beneficial!

I (Gaspar) am also excited about the marriage coaching program we’re now offering. It’s the next step and follow-up for a couple who have gone through Stop Hurting Start Healing. In our sessions, Michele and I diagnose the couple’s problems, pray for inner healing, counsel them and prescribe solutions.

Go “all in”

Coaching facilitates conversations between couples and teaches them useful skills. That way, husbands and wives can use those learned skills outside of the coaching sessions to develop their own solutions. However, marriage coaching serves only couples who want to grow and change. These are husbands and wives who are willing to work the process together in order to accomplish something they both want.

The couple doesn’t have to come to the coaching session knowing exactly what changes they want to make. As coaches, we help them to clarify how they want to grow by asking insightful questions that can draw out their thoughts, feelings and desires. We then take them through exercises that help them communicate to each other what they want.

“We” wins

In time, couples start to focus on the “we” in their relationship. That’s one of the most important things that marriage coaching accomplishes. Husbands and wives emerge, no longer as two individuals just living for self. They become a team embarking on a journey to fulfill the purpose God has for them as a couple. And, make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together! Sometimes winning takes a good coach.

If you are interested in getting coached personally or as a couple, please visit the Breaking Free Wellness Center website or call 239.244.3912. Feel free to share your thoughts below.…

Slaying your marital Goliaths

April 2, 2022 Gaspar Anastasi

2 Comments

Marriage, Success & victory

When God created you and me, He didn’t form us with failure in mind. Our God who has never failed nor lost a battle created us in His likeness and image. His DNA flows through our veins. Now that doesn’t mean that you will never fail. It does mean, however, that failing doesn’t make you a failure. But that’s the lie our enemy satan always tries to sell us.

Obedience attracts conflict

Old made new — It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Whenever you take hold of God’s promises and determine to live them out, your obedience will always attract conflict. First Peter 4:12 says (and I paraphrase) “We shouldn’t be so shocked when big problems or trials arise.” When you finally decide to love each other unconditionally, that’s when the battle seems to come out of nowhere.

Jesus says it this way in His parable of the sower (Matt. 13:1-23): When you allow God’s words of faith to be planted in your heart and you commit to walk them out, satan comes immediately to steal that seed. The moment you believe God’s promise for your marriage, that seed will be challenged by another seed — satan’s.

God’s word (seed) has all power to change a bad situation into a great one.

God’s word (seed) has all power to change a bad situation into a great one. The promise in God’s word is the very power that He uses to—not only create all things but— uphold all the things He creates (Heb. 1:3). Satan’s seeds (lies) have no power except the power we give them. By believing a lie, you empower the liar.

Accepting satan’s lies about our marriage, ourselves or our partner is crippling. God’s truth is always founded on His word. Satan’s deceptions are based on half-truths and out-and-out lies. It’s up to you to cast them down and strip them of power. The longer you entertain his thoughts, the greater the likelihood they will produce bad fruit in your home and marriage.

Know the reason why

Again, failing doesn’t make you a failure. But worse than failing is not knowing why. Why did I get offended and blow up at my wife/husband? Why did I slam the door and yell, “I never want to talk to you again!”? How could I break our marriage covenant and get caught up in an extramarital affair?

Failing to understand the why will keep your Goliath lording it over you the rest of your life.

So many marriages fall apart—not because you and I fail, but—because we continually do the same things over and over without identifying why. Failing to understand the why will keep your goliath lording it over you the rest of your life. You can defeat your own personal goliath (and trust me we all have one) by being honest with yourself and not blaming each other.

God is always there to help you recover from any failure or mistake. He is not your problem. Even your goliath (whatever it might be) isn’t your problem. You become your worst enemy when you believe satan’s lies about yourself and your marriage. You wind up with too big a devil and too small a God.

Choose these 3 smooth stones

Stand in front of a mirror and look yourself in the eyes. For some of you that’s a hard thing to do, but it’s necessary to come out of defeat and get on the road to greater and greater victories. You’ll come to the same conclusion that we all do when we’re honest before God: I’ve found the problem and it’s not my mate, my God or even my goliath. It’s me.
Take responsibility. Facing yourself and being honest about why you’ve failed to be the marriage partner you could be is a major step toward victory. It will keep you from repeating the same mistakes again.
Forgive yourself and ask God to refill your heart with His love and compassion for your mate. Ask Him for refreshed desire to see your marriage succeed. You see, the goliath we fight is in us. But greater is the other He in you than he that’s in this world.

Go ahead and have a great marriage! It’s God’s design and purpose for you.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

…

Help for the struggling & ecstatically happy

March 26, 2022 Michele Anastasi

0 Comment

Finding direction, Marriage, Relationship with God, Success & victory

A couple in our marriage group asked me to recommend a book they could read together. Without a second thought I said “Sacred Marriage” by Gary Thomas. Yes, this is the book we named our couples mentorship class after. It’s an all-time favorite of both Gaspar and I. This book truly impacted our marriage when we were going through a rough time. Sacred Marriage is a must read for every couple—dating, engaged, married, struggling, ecstatically happy…. It’s for everyone.

You can find *Sacred Marriage* at Lifeway, Faith Gateway, Christianbook, Amazon and others. Even Audible if you’re more of a listener.

Sacred Marriage is very different from most marriage books. For one thing, it puts forth the idea that the challenges in marriage are meant to draw us closer to God and mature us spiritually. But for marriage to grow us spiritually, we must be brutally honest with ourselves and each other. We need to do some soul-searching and fess-up to bad attitudes, selfishness, and unrealistic expectations. We also must rid ourselves of the notion that if we could just change our spouse to be more like us and maybe learn a few marriage principles, everything would be just fine. Been there… done that… It doesn’t work.

When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

Why romance is not enough

Romance is not enough. Why? Because God created marriage for a much deeper purpose than romance. He designed marriage, as Thomas says, “to make us holy more than to make us happy.” God is using our earthly marriage to prepare us to be the Bride of Christ. Unfortunately, we’ve all been influenced by the Hollywood version of love, romance, and marriage. Yes, love and romance are important to a healthy marriage, but romantic love alone doesn’t have what it takes to get you through the challenges marriage brings.

When the honeymoon phase fades as it always does, some couples think their marriage is over, they divorce and try to find that exhilarating passion with someone new. Only to find that, in time, it fades again.

Other couples fall into an adversarial relationship—arguing, blaming each other for their unhappiness…. Instead of working together, they treat each other like enemies. Some couples become married singles, living a peaceful coexistence of separate lives. Determined couples that refuse to give up buy a copy of Sacred Marriage, read it together, get real, and get to work.

Why this mutual pursuit of Christ

This work has as much to do with your relationship with Christ as it does with each other. Only as we grow in Christ do we develop what it takes to grow deeper in our marriages. Marriage calls us to an extremely selfless way of life, impossible without Christ living big in us.

Just as Adam and Eve walked with God in the garden each day, we can find even more meaning in our marriage by pursuing Him together. Recognize that He alone can fill the emptiness in our souls. We can try to make our marriages as happy and fulfilling as possible, but what we both crave more than anything, only God can give us. When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

This might sound strange for a marriage book, but the ultimate purpose of Sacred Marriage is not to make you love your spouse more. But that will happen. Its purpose is to equip you to love your God more. And thankfully that will happen too.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

…