Think about such things

April 8, 2023 Michele Anastasi

Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general. His goal is to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage.

We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

Sadness and hopelessness can lead you to the Ultimate Comforter. Breaking Free Wellness Center wants to help you grow in your spiritual life. Call (239)244-3912 or visit our website.

Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities and act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Let me assure you that every need your spouse isn’t fulfilling, Jesus will.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.

We love to hear from you! Why not take a moment to comment below?

…

Scars that speak

April 1, 2023 Gaspar Anastasi

0 Comment

Forgiveness, healing, Marriage

Michele and I celebrated 56 years of marriage this past February. And though there have been a lot of great times, we have had our share of hurt and suffering as well. Two becoming one takes a lot of God’s grace and hard work on both of our parts. Blending our lives together so that we can become a blessing to each other and the people we serve has been a great challenge and blessing.

We have become more aware of the power of the cross and more grateful for the sacrifice that Jesus made for us.

We have become more aware of the power of the cross and more grateful for the sacrifice that Jesus made for us. Without His presence and power, we never would have been able to overcome the many obstacles our marriage faced. Living life always presents great challenges and opportunities to see ourselves the way God sees us and to see God for who He is. Each of us has learned to run to Jesus when our differences caused pain, rather than to take things into our own hands.

Out of our hands and into His

We’ve tried enough to fix our problems ourselves to know it doesn’t bring any real solutions. In fact, our efforts drive us back into a self-centered, selfish life. We have come to understand, with our Father’s help, that pain isn’t our enemy. Rather, it is His voice letting us know that there is a deeper issue at the root of our problems.

No, pain isn’t the main problem. Even though our words and actions sometimes cause hurt, the pain is just a symptom of something that goes deeper. It’s God’s way of saying you need to look deeper into yourself so that I could heal you at your core. When couples take their eyes off each other and stop blame-shifting and condemning each other, our Father is able to work on us personally.

It’s hard to admit that we are damaged goods and that we need to be repaired. It takes a willingness to admit that we are still under construction. God our creator is the only one Who can fix us and make us whole. He is the only One—not your mate, not yourself.

Fixing the foundation

Jesus not only died on the cross for our sins; He bore our sufferings. As a couple, knowing that should give us hope and strength to know “this too shall pass”.

In times of pain and suffering, we need to run to the cross—not our mate or somebody outside of our marriage. When Jesus resurrected, He still bore the scars in His hands and the wound in His side. Those injuries became His identifying marks. So we can relate to them.

Sometimes God uses our pain to lead us to our purpose. Breaking Free Wellness Center can help you both overcome and triumph! Call (239)244-3912 or visit our website.

Then he showed them the wounds of his hands and his side—they were overjoyed to see the Lord with their own eyes! …One of the twelve wasn’t present when Jesus appeared to them—it was Thomas, whose nickname was “the Twin.” So the disciples informed him, “We have seen the Lord with our own eyes!”
John 20:20, 24 & 25 (TPT)

Though he suffered the same hurts that we suffer, He also overcame them. That’s great news! It means we too can overcome our pain with His help. So run to the cross!

The scars on Jesus’ resurrected body say that He is committed to us long-term. He continues to restore and heal us. His scars tell us that He not only identifies with our sufferings, but He also participates in them.

Make the cross the center of your marriage, and happiness will become its by-product.

Run to the cross

Here are some choices that have helped me in my personal times of pain.

It required courage and determination on my part to face my own weaknesses and failures and not blame my wife. Jesus’ death and resurrection brought encouragement to me to “keep on keeping on”.
I had to make a conscious choice to run after the cross and make the way of the cross a lifestyle, accepting Father God’s unconditional love rather than denying it.
I chose not to take satan’s bait and believe his lie that God doesn’t really care; that it’s my problem to fix—not His.
I needed to confront myself by listening to the voice of my hurts and ask God to show me the real cause of my pain. I had to choose to take my eyes off my mate as the cause of my suffering and begin to look deep into myself with the help of the Holy Spirit. Most often we conceal the roots of our suffering and prolong the healing of our own lives and our marriage.
I chose to shut out all the other options the enemy provided. The road to hell is paved with many lies and selfish options that, if you accept them, will leave you worse off than when you started.
I reminded myself that happiness isn’t my main purpose in marriage. It’s holiness. Once I got that fact into my heart, true happiness became a fruit of my marriage. If happiness is your main goal in marriage, you will always avoid self-examination and godly change.

Make the cross the center of your marriage, and happiness will become its by-product. This year, bring your marital hurts to the cross. Make that a goal. I did, and happiness and fulfillment have become a way of life for me.

We love to hear from you! Why not take a moment to comment below?

…

It’s the little things…

March 18, 2023 Gaspar Anastasi

2 Comments

Making positive change, Marriage

My car was only two years old when I hit a pothole crossing the George Washington Bridge in New York. The vehicle immediately shut off, and my family and I were suddenly stranded on the side of the road. However, the problem wasn’t something big like the engine or transmission like I thought. A little pothole had caused a big jolt that tripped a tiny switch connected to the fuel line and sidelined my vehicle for hours—not to mention our family vacation. By design, this little safety feature shut off the entire engine to prevent a potential fire.

It’s not always a huge problem that has your mate sleeping in a separate room or dreading coming home at all.

In the same way, it’s often the little things that determine the course of our relationships. It’s not always a huge problem that has your mate sleeping in a separate room from you—or dreading coming home at all. I’m talking about small issues that could be fixed by a slight adjustment in our attitude… a tiny tweak in our actions… a minor modification in our mindset. Yet, we are so prone to focus on major stumbling blocks that we may overlook the tiny action that started it all.

Beware of little foxes

God tells us in Song of Songs 2:15 “You must catch the troubling foxes, those sly little foxes that hinder our relationship. For they raid our budding vineyard of love to ruin what I’ve planted within you. Will you catch them and remove them for me? We will do it together.” (TPT)

According to the Lord, when we overlook seemingly insignificant issues, we set up our relationship for failure. And we unknowingly allow the same things to repeat themselves again and again. Just because something is not in your face at this moment doesn’t make it insignificant.

You must catch the troubling foxes, those sly little foxes that hinder our relationship.
Song of Songs 2:15 (TPT)

This image has an empty alt attribute; its file name is BFLW-MARRIAGE2_1200X615-1024x525.jpg — Take your marriage to the next level! Sit down with Pastor Michele Anastasi, our Certified Christian Life Coach, to gain new vision and direction for your marriage. Call (239) 244-3912 or go to BreakingFreeCC.com.

Little foxes are hidden weaknesses and character flaws that we all have. We may have successfully covered them up for years or maybe even a lifetime. They went undetected because our focus has always been on the current big problem.

A storm, high winds or even an unexpected cold snap can destroy in a moment a garden we’ve nurtured for years. Even so, these natural disasters may not do nearly the damage as tiny insects we can barely see. Are you letting pests devastate your precious vegetation while you stand guard against a hurricane? Ask the Lord to show you the little things.

Time for a recall?

Car companies test their vehicles for safety before they put them on the market. Even so, every now and then manufacturers must recall a certain model. A little thing that went undetected or underestimated when the vehicle was built now creates great consequences for the driver or others on the road.

Our marriages are the same way. God is recalling many of us to fix issues that could cause our relationship to crash and burn. Going back to Solomon’s metaphor, what are the little foxes that are eating away at our intimacy and romance? What tiny thing has come between you and your mate and keeps them at odds with you? These little foxes may create big problems for us, but the solution may be surprisingly small. Ask your Father to show you and help you.

God wants to make an adjustment in you to bring peace in your marriage. Will you let Him?

Take the keys

Just like the keys God gives us to His kingdom, the solution to your marriage problem may be something very small compared the doors it will open. God wants to make an adjustment in you to bring peace in your marriage. The question is: Will you let Him? Will you allow God to do a recall in your life? Or will you let pride keep you from submitting to His alterations?

How many people actually bring their car back to the dealership when they get a recall letter? Not many. Your marriage is more precious and important than any car. So take some time to reflect and hear God’s voice when you’re in the midst of what you consider a BIG problem. Ask Him to show you the little things. Something you consider insignificant; some slight adjustment or minor change may alter the course of your marriage for the better. Remember it’s the little things that matter.

We love to hear from you! Take a moment to comment below.…

How to heal what’s broken

March 11, 2023 Michele Anastasi

1 Comment

Forgiveness, Marriage, Relationship with God

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy, and my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow—you know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing and, along the way, uncovered the resentment and anger I was carrying in my soul. In fact, one of the reasons Gaspar and I got into inner healing so many years ago was because of the past hurts we each carried. So what does healing have to do with forgiveness?

Take your marriage to the next level! Sit down with Pastor Michele Anastasi, our Certified Christian Life Coach, to gain new vision and direction for your marriage. Call (239) 244-3912 or go to BreakingFreeCC.com.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes to how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar wrote a great blog about this). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other. It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did.” No, I don’t. And like I said before, my heart hurts for the pain you’re going through, and my prayer is to see you freed from that pain. But I know from my own personal experience and years of counseling others, that the only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and begin to heal. You want to please God and move forward.

Hanging on to bitterness is like drinking poison and expecting the other person to die.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….

We love to hear from you! Why not take a moment to comment below?

…

Take your marriage to the next level

December 24, 2022 Gaspar Anastasi

1 Comment

Marriage

Marriage can be like an elevator, going up or going down quickly. One important variable that triggers this sudden rise and fall is our thought life. If you can get free in your mind and take control of your thoughts, you can change your marriage for the better in a very short time. I’m here to tell you: Discipline your thoughts, and you will take your marriage to the next level!

A deeper unity

The devil hates your marriage from the start, because a unified couple is his greatest threat. The Bible tells us that where two or three agree, God Himself shows up (Matt. 18:19-20). Satan greatly fears that, so he bombards us with negative thoughts almost every moment of the day. That’s why unity—even in how we think about each other—is crucial.

Unity involves more than a couple agreeing not to divorce. It’s more than sharing similar taste in food or clothes or homestyle. Superficial unity like that won’t hold the marriage together when storms hit. I’m talking about a deeper agreement that truly binds you together, making the two one. I’m talking about achieving oneness of mind and thought about each other and your marriage.

The Bible says where two or three agree, God Himself shows up.
Matthew 18:19-20

Merry Christmas-Hanukkah — We, the Pastors and Staff of Breaking Free Wellness Center, wish you a Happy and Whole Holiday Season!

Stop listening

Often we’re not even aware of the thoughts that are bombarding us moment by moment. And not every thought that passes through your mind is your thought. Too often, we listen to the devil’s messages about our mate. They come in unfiltered and unchecked; and these notions influence how we treat our husband or wife. Rather than God’s Eden, our mind can act as satan’s playground. When that happens, the elevator goes down swiftly.

We discipline our diet, our body, and any number of other things. Yet our mind, one of the most powerful life forces on earth, we let roam free. No matter how bad or good your marriage may be right now, your thinking is key to reaching the next level of joy and fulfillment. As a discipline, talk to yourself instead of listening to yourself. That’s how you push the up button.

Stop listening to yourself, and start talking to yourself instead.

Start talking

If you pay attention to what you’re thinking, it’s easy to discern where your thoughts originate and from whom. God wants your marriage to be successful, fulfilling and to re-present Him on this earth. Therefore, thoughts of kindness, empathy, forgiveness and unconditional love toward your mate proceed directly from Him.

Criticism, unforgiveness, hatred, jealousy, and condemnation all come from the devil. Every time you let such thoughts control how you view your mate, you push the down button on your union.

It’s time you stop listening to thoughts satan plants in your mind and tune in to the mind of Christ. Most importantly, speak God’s words to yourself. For a season, stop listening to yourself and start speaking instead. Discern what God is saying about you and your mate and speak His words; echo His sentiments.

Thoughts of kindness, empathy, forgiveness and unconditional love toward your mate come from God.

We all need to discipline our minds. And we do that by rejecting bad thoughts and choosing good thoughts instead. By doing that, you also declare war on satan. Filtering out demonic thinking and embracing God’s mind about your mate and marriage will immediately take your union upward.

So don’t let the devil push the down button on your marriage. Mark my words: If you guard your thoughts every day and check negative ones at the door, your elevator will rise quickly. Choose today! Make Jesus lord over your thoughts, and you’ll automatically take your marriage to the next level!

We love to hear from you! Won’t you take a moment to comment below?

…

What I learned the last 55 years

December 3, 2022 Michele Anastasi

5 Comments

Marriage

This past February, Gaspar and I celebrated our 55th wedding anniversary. That’s quite a few years! It even amazes me… and I lived it! In my mind, I’m still that 19-year-old blushing bride, but I’ve learned a lot in those years. It seems like we always learn the most from the difficult times. And like most couples, we’ve had our share.

So what nuggets of wisdom have I gleaned over five decades? Here are my top 10 ingredients for a successful marriage. They’re not in any particular order because I believe they all play an equally important role in a strong marriage.

Top 10 ingredients to a successful marriage

Demonstrate Unconditional Love and Forgiveness.
I know that’s two things, but a big part of unconditional love is forgiving each other. Not one of us is perfect. We all sin and make mistakes. We all cause each other hurt and pain, from the smallest slights to the deepest wounds. Could we really eliminate either of these ingredients and still call ourselves a Christian couple? Both are commands from God for all believers.
Be Honest and Truthful.
I can’t separate these two either. They’re a solid couple. Honesty involves a few key practices like never lying, never hiding the truth—or even purposely omitting it. Honesty in marriage means always telling your spouse the truth, even if they won’t like it. It builds a strong foundation for trust and, eventhough there are many ways besides dishonesty to break trust, honesty is key. Once trust has been broken, it’s a long hard road back to rebuilding it.
Never Use the “D” Word.
When we were young, foolish and unsaved, I would threaten divorce often. It was so destructive to our marriage and brought us to the brink of breaking up several times. I didn’t realize that was a word of death I was confessing over our marriage. After we came to the Lord, we promised—no matter how angry we got—we’d never use the “D” word again…and we haven’t. Marriage is a commitment between you, your mate and God. When you’re going through a rough time turn to the Lord, listen to Him, and do what He says. I promise He’ll see you through every time.
Keep Intimacy Alive.
Keep love alive with romance and physical intimacy. Both are so important to a healthy marriage. You’d be surprised how far a little romance will go toward strengthening your relationship. Tender touches, hugs, kisses and saying “I love you” every day will lead to even deeper, more gratifying intimacy.
Communicate Well.
Communication is probably one of the biggest struggles in marriages. But it’s worth working through because it affects every other area. A big part of communication is being a good listener and taking time to understand what your spouse needs. Of course, there will be disagreements. You and your mate have different personalities and see things differently. But successful couples respect each other’s opinions and learn the art of compromise.
Get on the Same Team.
You and your spouse have a common enemy—and it isn’t each other. His name is satan. Spiritual warfare in marriage is real. Satan wants to steal your joy and destroy your marriage. Even in the middle of a disagreement, it’s important to remember that your spouse is not your enemy. Remind each other that you’re on the same side. And unity—more than who’s right or wrong—is crucial.
Accept Each Other.
Lack of acceptance is a major relationship killer. We marry our spouse because we love who they are, not who we can change them into. It’s not our responsibility to play Holy Spirit for them. If we’re not careful, we can slip into thinking “I know best” in every matter. To build a strong marriage, we must focus on how we can become more Christlike and entrust our spouse to the Lord.
Prioritize Couple’s Time.
With work and family responsibilities, it’s easy to put your relationship on the back burner and take each other for granted. DON’T!!! We’ve said over and over how important it is to make time for just the two of you. Have a date night as often as you can, even if you can’t go out. Put the children to bed and plan a special evening for just the two of you. The most successful couples vouch for this and agree it’s been a life-saver for their marriage.
Encourage and Inspire.
One of the most effective ways to help your spouse is to offer encouraging words. The word encourage means to “inspire courage.” We all have areas and times in which we feel insecure. Your words can be a powerful tool to lift each other up and inspire the best in each other. Make this a practice: Look for one way to encourage the best in each other everyday.
Put God at the Center.
In everything you do, put God at the center of your marriage. Invite His Presence into everything. Make time to pray together each day. It only takes a few minutes to ask God to bless and protect each other. Consistently attend church. Share what you received from the message. Sharing your insights helps the message to become a part of you and draws you closer spiritually. What an awesome role model and legacy to leave your children and grandchildren!

Hope for the holidays — Do you dread the holidays? Break Free of past hurts! Call 239.244.3912 or visit BreakingFreeCC.com today!

Whether you’re a newlywed or an oldie-wed like us, every marriage has its share of ups and downs: stress, poor communication, financial difficulties…. As we always say, marriage is hard work and, for Christian couples, the work is all about growing up and becoming more like Jesus. I pray the things I’ve shared with you today will help make your marriage even stronger.

If this blog has blessed you, please take a moment to comment below.

…