When stress comes knocking

June 3, 2023 Michele Anastasi

It’s been a super stressful couple of weeks at the Anastasi house. You know the kind I’m talking about… where everything that could go wrong, does. I think we could all say that the past few years starting with COVID outbreaks throughout our country and world raised the stress level in most families and marriages.

It happens to the best of us

Every marriage faces stress on a regular basis. In fact, the strongest couples you know are probably the ones who have endured the most challenges together.

The pandemic just added to our already stressful lives by closing down schools, putting people out of work, stripping away many of our regular stress outlets like church services, getting together with friends, going out to dinner and a movie—all the things that gave us a sense of well-being and normalcy in life. So there we were housebound, lives turned upside down, with nothing left to do but get on each other’s nerves.

At this time more than ever, we need to take a more relaxed stance toward things. Overlook petty annoyances and be patient and kind to each other. Make an effort to appreciate the little things in each other that we may have taken for granted.

There will always be stress in marriage. Every season and stage brings challenges.

Popular stressors

When Gaspar and I were first married, we dealt with in-law stress. Merging two families with different backgrounds is always challenging. But together we worked through it.

For years, with a growing family, there was always financial stress making ends meet. Too much week and not enough paycheck. But with God’s help, we always managed to have enough.

Working at our jobs is demanding and brings stress. Being in ministry is no different. Sometimes I think the stress is greater. It’s difficult not sharing the burden when you see people hurting and with so many needs.

Worry Anxiety Workshop — Stressed? Worried? Register today for this great healing workshop led by Bishop Gaspar Anastasi! Call (239) 244-3912.

I know best

Add to that, the stress of parenting today. It’s unbelievable! So glad ours are all adults now. But whether small or grown, our precious gifts from God bring stress—probably because we want so badly to do right by them.

I remember more than one disagreement when our kids were small, and it was usually my fault. I didn’t agree with the way my husband disciplined the children. I thought, because I was with them more, I knew better than he did (and told him so over and over and over again). Then one day while I was in prayer probably complaining to God about my husband, the Lord stopped me in my tracks: “Michele, your children don’t need two mothers. So let Gaspar be the father I’ve called him to be.” Wow! That was the end of me telling him, “I know best”.

Face every challenge with faith, patience, teamwork and—most important— unconditional love. With that combination you can’t fail.

In sickness and in health

The stress I mentioned at the beginning of the blog had to do with an accident I had and then a health issue. It made me think of our wedding vows… “in sickness and health.” When you or your spouse face health challenges and stress knocks at your door, it’s a time to give your love and support to each other more than ever.

So where am I going with this blog? I just want to encourage you. We’re living in the most stressful of times, and stress comes in all sizes and shapes. Keep God in the center of your marriage. He’ll never fail you. Face every challenge with faith, patience, teamwork, and—most important— unconditional love. With that combination you can’t fail.

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Your way or the High way

May 27, 2023 Gaspar Anastasi

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God's love, Marriage

A lot of things can go wrong in marriage, but there is one sure solution to every problem we face: God’s love. It is the supernatural power of God that has been deposited in the heart of every born-again Christian. Then why are there so many divorces in the Church? Sad to say, but there are statistically as many divorces among us as there are among non-Christians. So what is the problem?

God’s love sees only good

For one thing, many of us aren’t living out of our spirit where God’s power dwells. Instead, we act and react primarily out of our soul (feelings and emotions). We get offended easily and are quick to build walls between us. Many of our marriages have become like the Dead Sea in Israel: totally stagnant and lifeless. The Dead Sea lets water in, but not out. So every living thing in it dies. Likewise, many Christian couples received God’s love shed abroad in their heart the moment they accepted Jesus as Lord and Savior. But they are not releasing His love to each other and, in many cases, their marriages are dying.

“As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.”
—Isaiah 55:9

Let me define this all-powerful agape love, God’s love. Notice it’s, first of all, Father God’s love—not yours or mine. We don’t produce it, but we carry it in our born-again spirits. Secondly, it’s supernatural in the sense that it is unconditional and unlimited. That means it is not determined by your mate’s behavior, responses and mistakes. Agape love only sees the good in your spouse and their God-given value. Agape love can’t be turned off.

God’s love heals

When released toward one another, agape love brings healing wherever needed. The word of God says His love, whenever applied, never fails to bring healing, unity, peace, forgiveness and wholeness to marriage. Remember, it can only flow from your born again spirit, which means we must be aware of living out our daily lives from our spirit not just our soul (feelings and emotions).

This supernatural love is available to every Christian marriage. But, sadly, very few of us tap into it. One reason is that we don’t know we have it. But there is another more sinister reason we don’t love like God loves, and that’s selfishness. The husband and the wife each want their own way. We lose sight of God’s plan for us which is true oneness and unity, and which occur whenever we as a couple release God’s presence and power. However, many of us are willing to forgo this wonderful gift of unity just to have our own way.

Many of us are willing to forgo this wonderful gift of unity just to have our own way.

God’s love is unbeatable

It does take crucifying our flesh, dying to our own ways and choosing God’s way. There is nothing that arises in your marriage that God’s love flowing through you can’t overcome. You must choose to be in touch with your spirit every day. And that can happen only by connecting with God by reading His word and praising Him daily.

There is one other major factor to successfully walking in God’s agape love: Being baptized in the Holy Spirit. It is the Holy Spirit who sheds God’s love in our heart, and it is the Holy Spirit that empowers us to release His unconditional love to our mates every day. Loving someone unconditionally and continuously without the baptism of the Holy Spirit is like trying to put out a five-alarm fire with a bucket of water. By contrast, the baptism of the Holy Spirit is like a forceful stream of water from a high-powered hydrant.

God’s love comes only from Him

You can’t produce the God-kind-of-love with your own willpower. Only the Holy Spirit can effectively release it through your life. You have it, but are you letting it flow every day? Or are you letting the little foxes spoil the vine of your marriage? Do you find that, instead of overcoming daily problems and enjoying each other, you’re steeped in bitterness… on the verge of separation… even divorce?

Don’t live married single lives! Start tapping into God’s unconditional agape love. It will radically alter your attitude, behavior and even your desires when it comes to your marriage. It’s up to you, because God has given you the greatest power known to mankind, and that is His own love. Instead of fighting for your own way, choose HIS way.

Please leave a comment below. We love to hear from you!

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Hint: It makes the dreamwork

May 20, 2023 Michele Anastasi

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Finances, Marriage

Today’s blog might ruffle a few feathers, but here goes. Finances are one of the greatest areas of tension in marriage. In fact, most divorced couples list unresolved financial conflict as the primary reason for their marital breakup. So if you and your spouse have argued about money, you’re not alone.

Good communication is key to success with your finances, and the ideal time to discuss finances is before you marry. Unfortunately, most couples don’t. They think that because they’re in love, everything will just fall into place. But they find out all too quickly it doesn’t work that way. So if you’ve just muddled along and argued your way through one financial situation after another, now’s the time to talk. As they say, teamwork makes the dream work.

If you’ve muddled along and argued your way through one financial situation after another, now’s the time to talk.

Open up about money

If you haven’t already, now is a good time to share your financial background with each other: How you were raised… how your parents handled money… how they influenced you…. These conversations will give your spouse insight into how you view money.

One question always comes up when we’re counseling couples: “Is it okay to keep our money separate?” (Each having their own separate account and splitting up the household bills.) My husband and I don’t agree with this method and believe it only leads to problems down the road. Marriage is a partnership. It’s no longer “my money” and “your money.” The two become one, so it’s “our money.”

Be sure to agree ahead of time that there will be no arguing, blaming or bringing up past failures.

At this point, someone always complains: “But my spouse got us in debt awhile back and can’t be trusted with a joint account.” I can sympathize. Gaspar and I have had our share of financial mess-ups over the years. Some people are just naturally better with money than others, but honesty and trust are a must in all areas of marriage. A marriage is no place for secret accounts, clandestine credit cards or money stashed away. That’s deceitful and, if this describes you, it’s time to own up to the truth and begin working together toward financial trust.

It’s a good idea to have a monthly budget meeting. If you want unity in your finances, husband and wife need to work on them together.

It’s time to own up to the truth and begin working together toward financial trust

Start here

If you’ve never worked with a budget before, here’s a good place to start. Take inventory of where your money is going. Write down every penny each of you spends over a one-month period and what it was spent on. After you have a list of spending and expenses, you’ll be able to see what adjustments need to be made and a budget set up that’s brought under the Lordship of Christ. It’s His perspective we want to live by.

You need to set aside a regular time each month where both of you discuss the budget for the upcoming month. Avoid having one partner creating the budget and the other just listening with no input. Remember the two become one—you’re a team.

It’s His perspective we want to live by.

A budget is a chance to set goals you both agree on. It’s also an opportunity to review the previous month. Be sure to agree ahead of time that there will be no arguing, blaming, or bringing up past failures. If you want your finances to be a blessing, you need to develop your plan together.

Surely, there’s more to marriage than just money. But if you want to have a healthy partnership with your spouse, you both need to be on the same page. You need each other’s insights and strengths, especially the ones you’re weaker in. Together, you make a great team!

Please leave a comment below. We love to hear from you!

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Setting goals for the season ahead

May 6, 2023 Michele Anastasi

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Finding direction, Marriage

A while back, I wrote a blog Understanding God’s plan for you and another called Kick off a successful partnership. Both talk about getting a vision and setting goals for a healthy marriage. So I ask: Have you started working on couple’s goals for this year? We’re already into May, but I always feel like God has our attention at the beginning of a new year, getting us prepared for the season ahead. 2023 presents a fresh opportunity to let go of some things and add others.

How we got started

Gaspar and I have been setting annual marriage goals for many years now. After our first year in ministry, we decided to set goals for the church. We made a five-year plan for every ministry, and God supernaturally accomplished it all—in two years instead of five. That’s what sold us on casting a vision, and we began applying the same principles to our personal lives.

Because goal-setting is a yearly event we both look forward to, it’s already on our calendars in December. We each take time in the weeks leading up to our planning date to consider some personal goals we want to put into our schedule.

Decisions, decisions

Marriage consists of so many decisions: Where do we invest our time? What needs immediate attention? Where should we spend our money? Once the two of you have set goals, decision-making becomes so much easier and keeps you both on the same page. Simply ask yourself, “Will this choice further our goals or hinder them?”

Once you have set goals, decision-making becomes much easier and it keeps you on the same page.

Before you even begin setting goals, take some time to talk about how you’d like the rest of the year to go. Is there a particular area you’d like to focus on? Discuss:

how things went over the past year
what worked well, what didn’t
were there any problem areas?

We use our list of goals from the previous year to see what we’ve accomplished and what went by the wayside.

Set a time that’s good for both of you. If this is the first time you’re setting goals together, it may take more than one session. Get a notebook/paper, a calendar and decide what areas for which you want to set goals. Some of our top areas are: spiritual/ personal relationship with God, physical goals, classes we’re taking. We set these goals individually, and then we share them with each other.

Peacemakers — Let Breaking Free help you make peace with God and with others. Call (239)244-3912 or visit our website.

Setting marriage goals

Marriage is always the first area we discuss. We communicate a lot in this area, since its ministry we share. So basically we just set goals for things we want to do and accomplish. Some of the goals we’ve set over the years were:

Read a marriage book together.
Schedule a weekly date night.
Have at least a 15-minute daily debrief sharing how our day went.
Work on a project together.
Read a couple’s devotional each morning.
Schedule a get-away.

Setting family goals

Our goal-setting in this area of family is a lot different now that we’re empty-nesters. It’s more about planning for family get-togethers, outings, birthdays, holidays. When the children were younger we set goals for family vacations, having a weekly fun night. Goals included teaching our teenagers various skills like how to change a tire, write a check, prepare a meal, etc.

Make His will for your life and marriage your number one goal.

Well, I think you’ve got the idea. We may all have different couple goals, but the important thing is to have some. They give you a track to run on. And, if you stick with it, you’ll be thrilled with the results of having a check-up every month or two. Any little accomplishment you make is progress.

One other thing. After you set your goals, be sure to bring them before the Lord and commit this year to Him. Be open throughout the year in case God wants to change your plans. Make His will for your life and marriage your number one goal.

We love to hear from you! Why not take a moment to comment below?

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Every good marriage starts with one

April 22, 2023 Michele Anastasi

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Making positive change, Marriage

Have you been waiting for your spouse to change… Praying for your spouse to change… Arguing with your spouse to change? Let me guess—you haven’t gotten anywhere.

Maybe it’s time for a new strategy—a godly strategy. If you want your spouse to change, start by accepting them for who they are. When a person feels criticized and unappreciated, they dig their heels in and go into protection mode.

Happiness is a choice

Instead of arguing with and criticizing your spouse to evoke change, remind yourself of their positive qualities, the things that made you fall in love with them in the first place. Believe it or not, they’re still that same person, even if they’ve been hiding deep inside themself.

If you want your spouse to change, try accepting them where they are.

In my last blog 2 weeks ago, I shared how changing your thinking has the power to change your marriage. When we improve our attitude and actions it makes all the difference in the world. Even when just one spouse alters their thinking and attitude, it can change their marriage for the better.

We look at the circumstances in our marriage and think they are what’s making us unhappy. The truth is it’s our attitude about the circumstances and how we choose to react to them that make us miserable. Happiness is a choice. Every day, you and I choose whether to focus on what we like or don’t like about our marriage.

The ball’s in your court

Really, it’s all a matter of how you see things. For instance, the wife can see all her problems as the husband’s fault. The husband would say he shuts her out because she constantly nags him. She says she nags him because he constantly shuts her out. With this kind of thinking, nothing ever changes.

Situations don’t determine the quality of your marriage. Your response does.

There’s no better time to grow in your relationship with the Lord, and Breaking Free Wellness Center can help! Call (239)244-3912 or visit our website.

Every marriage has its share of trials. All couples face difficult situations. Yet situations don’t determine the quality of your marriage. Your response does. The choice is yours. Choosing patience and understanding is always a better option than bitterness and despair.

You have the power to create an atmosphere of peace and acceptance, regardless of how your spouse acts. It takes two people to escalate any disagreement. And an environment of negativity and tension is difficult on the entire family.

Be the one

Why not make the decision to step up and be the one to change? When you change the way you see things, the way you think, your attitudes, the way you respond will change for the better. You can do it. I know you can. Why not commit to making the following two changes this year? Just between you and God.

Stop Complaining. It doesn’t change anything. Quite the opposite. Constant criticism destroys all feelings of love and affection between you. Instead, it provokes anger and defensiveness. A spouse who complains they aren’t getting what they want from their partner should stop and look at how often they disrespect and criticize their husband or wife. To see an immediate difference in your marriage, stop complaining and do the next thing.
Be Grateful. Showing gratitude transcends all circumstances. When was the last time you told your spouse you appreciate them? Happily married couples aren’t happy because the don’t have problems. We all do. They aren’t happy because they don’t argue. All couples do. What they do have is an attitude of gratitude for their spouse.

Couples with a positive outlook do much better than those who let negativity rule. We generally learn to be optimistic or pessimistic in childhood and carry it with us throughout life. You may not be able to change what happened in your past, but you can take steps to ensure a better tomorrow. You be the one to change.

If you need help, we offer help for troubled marriages. I invite you to contact us at the Breaking Free Wellness Center.

We love to hear from you! Why not take a moment to comment below?…

Make room for new!

April 15, 2023 Gaspar Anastasi

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Making positive change, Marriage, Success & victory

As you’ve heard me (Gaspar) say before, marriage requires a lot of adjustments. If you’re not aware or prepared for change, you could get stuck in a holding pattern and not growing. Maybe, like many couples, you think the honeymoon will last forever. If you’re newly married and “didn’t get the memo”— it won’t. For those of us who have been married more than a year, this is not news.

The key to more and better

If you’re not prepared for change, you will likely fail and drop out of the marriage. Make room for the new! That’s the key to success when faced with continual change. Making room for the new is also necessary for growth, peace and joy in your marriage.

Now that doesn’t mean that what you two had before was wrong or bad. But for God to give you something better, you have to make room for better. Getting to know each other’s strengths and weaknesses helps to develop a deeper, more lasting love. Though that might be uncomfortable at times—let’s be real, all the time—the dividends will far surpass the price you pay.

For God to give you better, you have to make room for better.

As I always say, the best is yet to come. Holding on to yesterday’s victories and blessings will hinder God from releasing greater ones. So how do you make room for the new in your marriage? I’m glad you asked.

Where growth ends, death begins

1. You need what I call a “holy dissatisfaction”. That means you are grateful for all the victories you have won and the love and respect that you have for one another—but you are not satisfied. Thankful, yes! But satisfied? No, because you know there is more. God has much more for you both, but He can’t bring it if you are not expecting anything better. Satisfaction with the status quo is often the greatest hinderance to receiving the new and better.

2. Ask God to give you a greater passion for growth. Many of us have stopped growing in our love for God, and that fact is reflected in our love for our mate. Ask forgiveness for your indifference and apathy. When we—and therefore, our marriage—stop growing, then the opposite will happen. Our union will start dying.

Meekness is not a quality the world celebrates—only God. Let Breaking Free Counseling help you gain your spiritual inheritance in Him! Call (239)244-3912 or visit our website.

Could it be that, even though you have had some really good times together, your marriage is actually dying? There is so much more God wants for your marriage! He brought you together as a couple so that you could experience greater fruitfulness in life than you could individually. Often, what our Father wants for us is more than we want or expect for ourselves!

Ask your wife (just kidding)

3. Talk to your mate. Discover the ideas, dreams and thoughts God has given him or her for this next season of life. You might be surprised at how many new things God has placed in their heart. But they never get revealed because you don’t open yourselves up to each other. Sometimes we are afraid to rock the boat. Other times, we fear that our mate will think we “lost it”.

It’s time we wake up to the great, big, wonderful God who wants the best for our marriage.

Sometimes couples get stuck trying to recreate the honeymoon phase, when that was only the starting gate—not the finish line. It’s time we wake up to the great, big, wonderful God who wants the best for our marriage. And make room for the new He has in store. It can never happen until we let go of the old.

What blessings from yesterday do you still hold on to? You see, that’s where the new must start: In your heart. Don’t chase the blessing; start chasing after God. Yes, make room in your heart for the new. But trying to change your mate won’t make it happen. Stay focused on you, and ask God to help you let go of the good so He can give you better. Your destiny awaits.

We love to hear from you! Why not take a moment to comment below?

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