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Posts by Michele Anastasi

sacred marriage 2

Help for the struggling & ecstatically happy

June 24, 2023 Michele Anastasi
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Healing in marriage, Marriage

A couple in our marriage group asked me to recommend a book they could read together. Without a second thought I said “Sacred Marriage” by Gary Thomas. Yes, this is the book we named our couples mentorship class after. It’s an all-time favorite of both Gaspar and I. This book truly impacted our marriage when we were going through a rough time. Sacred Marriage is a must read for every couple—dating, engaged, married, struggling, ecstatically happy…. It’s for everyone.

You can find Sacred Marriage at Lifeway, Faith Gateway, Christianbook, Amazon and others. Even Audible if you’re more of a listener.

Sacred Marriage is very different from most marriage books. For one thing, it puts forth the idea that the challenges in marriage are meant to draw us closer to God and mature us spiritually. But for marriage to grow us spiritually, we must be brutally honest with ourselves and each other. We need to do some soul-searching and fess-up to bad attitudes, selfishness, and unrealistic expectations. We also must rid ourselves of the notion that if we could just change our spouse to be more like us and maybe learn a few marriage principles, everything would be just fine. Been there… done that… It doesn’t work.

When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

Why romance is not enough

Romance is not enough. Why? Because God created marriage for a much deeper purpose than romance. He designed marriage, as Thomas says, “to make us holy more than to make us happy.” God is using our earthly marriage to prepare us to be the Bride of Christ. Unfortunately, we’ve all been influenced by the Hollywood version of love, romance, and marriage. Yes, love and romance are important to a healthy marriage, but romantic love alone doesn’t have what it takes to get you through the challenges marriage brings.

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When the honeymoon phase fades as it always does, some couples think their marriage is over, they divorce and try to find that exhilarating passion with someone new. Only to find that, in time, it fades again. 

Other couples fall into an adversarial relationship—arguing, blaming each other for their unhappiness…. Instead of working together, they treat each other like enemies. Some couples become married singles, living a peaceful coexistence of separate lives. Determined couples that refuse to give up buy a copy of Sacred Marriage, read it together, get real, and get to work. 

Why this mutual pursuit of Christ

This work has as much to do with your relationship with Christ as it does with each other. Only as we grow in Christ do we develop what it takes to grow deeper in our marriages. Marriage calls us to an extremely selfless way of life, impossible without Christ living big in us.

Just as Adam and Eve walked with God in the garden each day, we can find even more meaning in our marriage by pursuing Him together. Recognize that He alone can fill the emptiness in our souls. We can try to make our marriages as happy and fulfilling as possible, but what we both crave more than anything, only God can give us. When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness. 

This might sound strange for a marriage book, but the ultimate purpose of Sacred Marriage is not to make you love your spouse more. But that will happen. Its purpose is to equip you to love your God more. And thankfully that will happen too.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.…

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Stranger waiting at the door

When stress comes knocking

June 3, 2023 Michele Anastasi
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Making positive change, Marriage

It’s been a super stressful couple of weeks at the Anastasi house. You know the kind I’m talking about… where everything that could go wrong, does. I think we could all say that the past few years starting with COVID outbreaks throughout our country and world raised the stress level in most families and marriages. 

It happens to the best of us

Every marriage faces stress on a regular basis. In fact, the strongest couples you know are probably the ones who have endured the most challenges together. 

The pandemic just added to our already stressful lives by closing down schools, putting people out of work, stripping away many of our regular stress outlets like church services, getting together with friends, going out to dinner and a movie—all the things that gave us a sense of well-being and normalcy in life. So there we were housebound, lives turned upside down, with nothing left to do but get on each other’s nerves.

At this time more than ever, we need to take a more relaxed stance toward things. Overlook petty annoyances and be patient and kind to each other. Make an effort to appreciate the little things in each other that we may have taken for granted.

There will always be stress in marriage. Every season and stage brings challenges.

Popular stressors

When Gaspar and I were first married, we dealt with in-law stress. Merging two families with different backgrounds is always challenging. But together we worked through it. 

For years, with a growing family, there was always financial stress making ends meet. Too much week and not enough paycheck. But with God’s help, we always managed to have enough. 

Working at our jobs is demanding and brings stress. Being in ministry is no different. Sometimes I think the stress is greater. It’s difficult not sharing the burden when you see people hurting and with so many needs.

Worry Anxiety Workshop
Stressed? Worried? Register today for this great healing workshop led by Bishop Gaspar Anastasi! Call (239) 244-3912.

I know best

Add to that, the stress of parenting today. It’s unbelievable! So glad ours are all adults now. But whether small or grown, our precious gifts from God bring stress—probably because we want so badly to do right by them.

I remember more than one disagreement when our kids were small, and it was usually my fault. I didn’t agree with the way my husband disciplined the children. I thought, because I was with them more, I knew better than he did (and told him so over and over and over again). Then one day while I was in prayer probably complaining to God about my husband, the Lord stopped me in my tracks: “Michele, your children don’t need two mothers. So let Gaspar be the father I’ve called him to be.” Wow! That was the end of me telling him, “I know best”.

Face every challenge with faith, patience, teamwork and—most important— unconditional love. With that combination you can’t fail.

In sickness and in health

The stress I mentioned at the beginning of the blog had to do with an accident I had and then a health issue. It made me think of our wedding vows… “in sickness and health.” When you or your spouse face health challenges and stress knocks at your door, it’s a time to give your love and support to each other more than ever.

So where am I going with this blog? I just want to encourage you. We’re living in the most stressful of times, and stress comes in all sizes and shapes. Keep God in the center of your marriage. He’ll never fail you. Face every challenge with faith, patience, teamwork, and—most important— unconditional love. With that combination you can’t fail.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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football team on line of scrimmage

Hint: It makes the dreamwork

May 20, 2023 Michele Anastasi
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Finances, Marriage

Today’s blog might ruffle a few feathers, but here goes. Finances are one of the greatest areas of tension in marriage. In fact, most divorced couples list unresolved financial conflict as the primary reason for their marital breakup. So if you and your spouse have argued about money, you’re not alone. 

Good communication is key to success with your finances, and the ideal time to discuss finances is before you marry. Unfortunately, most couples don’t. They think that because they’re in love, everything will just fall into place. But they find out all too quickly it doesn’t work that way. So if you’ve just muddled along and argued your way through one financial situation after another, now’s the time to talk. As they say, teamwork makes the dream work.

If you’ve muddled along and argued your way through one financial situation after another, now’s the time to talk.

Open up about money

If you haven’t already, now is a good time to share your financial background with each other: How you were raised… how your parents handled money… how they influenced you…. These conversations will give your spouse insight into how you view money.

One question always comes up when we’re counseling couples: “Is it okay to keep our money separate?” (Each having their own separate account and splitting up the household bills.) My husband and I don’t agree with this method and believe it only leads to problems down the road. Marriage is a partnership. It’s no longer “my money” and “your money.” The two become one, so it’s “our money.”

Be sure to agree ahead of time that there will be no arguing, blaming or bringing up past failures.

Worry Anxiety Workshop
Stressed? Worried? Register today for this great healing workshop led by Bishop Gaspar Anastasi! Call (239)244-3912.

At this point, someone always complains: “But my spouse got us in debt awhile back and can’t be trusted with a joint account.” I can sympathize. Gaspar and I have had our share of financial mess-ups over the years. Some people are just naturally better with money than others, but honesty and trust are a must in all areas of marriage. A marriage is no place for secret accounts, clandestine credit cards or money stashed away. That’s deceitful and, if this describes you, it’s time to own up to the truth and begin working together toward financial trust.

It’s a good idea to have a monthly budget meeting. If you want unity in your finances, husband and wife need to work on them together.

It’s time to own up to the truth and begin working together toward financial trust

Start here

If you’ve never worked with a budget before, here’s a good place to start. Take inventory of where your money is going. Write down every penny each of you spends over a one-month period and what it was spent on. After you have a list of spending and expenses, you’ll be able to see what adjustments need to be made and a budget set up that’s brought under the Lordship of Christ. It’s His perspective we want to live by.

You need to set aside a regular time each month where both of you discuss the budget for the upcoming month. Avoid having one partner creating the budget and the other just listening with no input. Remember the two become one—you’re a team. 

It’s His perspective we want to live by.

A budget is a chance to set goals you both agree on. It’s also an opportunity to review the previous month. Be sure to agree ahead of time that there will be no arguing, blaming, or bringing up past failures. If you want your finances to be a blessing, you need to develop your plan together.

Surely, there’s more to marriage than just money. But if you want to have a healthy partnership with your spouse, you both need to be on the same page. You need each other’s insights and strengths, especially the ones you’re weaker in. Together, you make a great team!

Please leave a comment below. We love to hear from you!

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Couple setting goals

Setting goals for the season ahead

May 6, 2023 Michele Anastasi
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Finding direction, Marriage

A while back, I wrote a blog Understanding God’s plan for you and another called Kick off a successful partnership. Both talk about getting a vision and setting goals for a healthy marriage. So I ask: Have you started working on couple’s goals for this year? We’re already into May, but I always feel like God has our attention at the beginning of a new year, getting us prepared for the season ahead. 2023 presents a fresh opportunity to let go of some things and add others.

How we got started

Gaspar and I have been setting annual marriage goals for many years now. After our first year in ministry, we decided to set goals for the church. We made a five-year plan for every ministry, and God supernaturally accomplished it all—in two years instead of five. That’s what sold us on casting a vision, and we began applying the same principles to our personal lives.

Because goal-setting is a yearly event we both look forward to, it’s already on our calendars in December. We each take time in the weeks leading up to our planning date to consider some personal goals we want to put into our schedule.

Decisions, decisions

Marriage consists of so many decisions: Where do we invest our time? What needs immediate attention? Where should we spend our money? Once the two of you have set goals, decision-making becomes so much easier and keeps you both on the same page. Simply ask yourself, “Will this choice further our goals or hinder them?” 

Once you have set goals, decision-making becomes much easier and it keeps you on the same page.

Before you even begin setting goals, take some time to talk about how you’d like the rest of the year to go. Is there a particular area you’d like to focus on? Discuss: 

  • how things went over the past year
  • what worked well, what didn’t
  • were there any problem areas?

We use our list of goals from the previous year to see what we’ve accomplished and what went by the wayside.

Set a time that’s good for both of you. If this is the first time you’re setting goals together, it may take more than one session. Get a notebook/paper, a calendar and decide what areas for which you want to set goals. Some of our top areas are: spiritual/ personal relationship with God, physical goals, classes we’re taking. We set these goals individually, and then we share them with each other. 

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Let Breaking Free help you make peace with God and with others. Call (239)244-3912 or visit our website.

Setting marriage goals

Marriage is always the first area we discuss. We communicate a lot in this area, since its ministry we share. So basically we just set goals for things we want to do and accomplish. Some of the goals we’ve set over the years were: 

  • Read a marriage book together. 
  • Schedule a weekly date night. 
  • Have at least a 15-minute daily debrief sharing how our day went. 
  • Work on a project together. 
  • Read a couple’s devotional each morning. 
  • Schedule a get-away.

Setting family goals

Our goal-setting in this area of family is a lot different now that we’re empty-nesters. It’s more about planning for family get-togethers, outings, birthdays, holidays. When the children were younger we set goals for family vacations, having a weekly fun night. Goals included teaching our teenagers various skills like how to change a tire, write a check, prepare a meal, etc.

Make His will for your life and marriage your number one goal.

Well, I think you’ve got the idea. We may all have different couple goals, but the important thing is to have some. They give you a track to run on. And, if you stick with it, you’ll be thrilled with the results of having a check-up every month or two. Any little accomplishment you make is progress.

One other thing. After you set your goals, be sure to bring them before the Lord and commit this year to Him. Be open throughout the year in case God wants to change your plans. Make His will for your life and marriage your number one goal.

We love to hear from you! Why not take a moment to comment below?

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Every marriage takes one

Every good marriage starts with one

April 22, 2023 Michele Anastasi
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Making positive change, Marriage

Have you been waiting for your spouse to change… Praying for your spouse to change… Arguing with your spouse to change? Let me guess—you haven’t gotten anywhere. 

Maybe it’s time for a new strategy—a godly strategy. If you want your spouse to change, start by accepting them for who they are. When a person feels criticized and unappreciated, they dig their heels in and go into protection mode. 

Happiness is a choice

Instead of arguing with and criticizing your spouse to evoke change, remind yourself of their positive qualities, the things that made you fall in love with them in the first place. Believe it or not, they’re still that same person, even if they’ve been hiding deep inside themself.

If you want your spouse to change, try accepting them where they are.

In my last blog 2 weeks ago, I shared how changing your thinking has the power to change your marriage. When we improve our attitude and actions it makes all the difference in the world. Even when just one spouse alters their thinking and attitude, it can change their marriage for the better.

We look at the circumstances in our marriage and think they are what’s making us unhappy. The truth is it’s our attitude about the circumstances and how we choose to react to them that make us miserable. Happiness is a choice. Every day, you and I choose whether to focus on what we like or don’t like about our marriage.

The ball’s in your court

Really, it’s all a matter of how you see things. For instance, the wife can see all her problems as the husband’s fault. The husband would say he shuts her out because she constantly nags him. She says she nags him because he constantly shuts her out. With this kind of thinking, nothing ever changes.

Situations don’t determine the quality of your marriage. Your response does.

There’s no better time to grow in your relationship with the Lord, and Breaking Free Wellness Center can help! Call (239)244-3912 or visit our website.

Every marriage has its share of trials. All couples face difficult situations. Yet situations don’t determine the quality of your marriage. Your response does. The choice is yours. Choosing patience and understanding is always a better option than bitterness and despair.

You have the power to create an atmosphere of peace and acceptance, regardless of how your spouse acts. It takes two people to escalate any disagreement. And an environment of negativity and tension is difficult on the entire family. 

Be the one

Why not make the decision to step up and be the one to change? When you change the way you see things, the way you think, your attitudes, the way you respond will change for the better. You can do it. I know you can. Why not commit to making the following two changes this year? Just between you and God. 

  1. Stop Complaining. It doesn’t change anything. Quite the opposite. Constant criticism destroys all feelings of love and affection between you. Instead, it provokes anger and defensiveness. A spouse who complains they aren’t getting what they want from their partner should stop and look at how often they disrespect and criticize their husband or wife. To see an immediate difference in your marriage, stop complaining and do the next thing.
  2. Be Grateful. Showing gratitude transcends all circumstances. When was the last time you told your spouse you appreciate them? Happily married couples aren’t happy because the don’t have problems. We all do. They aren’t happy because they don’t argue. All couples  do. What they do have is an attitude of gratitude for their spouse.

Couples with a positive outlook do much better than those who let negativity rule. We generally learn to be optimistic or pessimistic in childhood and carry it with us throughout life. You may not be able to change what happened in your past, but you can take steps to ensure a better tomorrow. You be the one to change.

If you need help, we offer help for troubled marriages. I invite you to contact us at the Breaking Free Wellness Center.

We love to hear from you! Why not take a moment to comment below?…

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Newly married couple

Think about such things

April 8, 2023 Michele Anastasi
4 Comments
Marriage, Success & victory


Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general. His goal is to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage. 

We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.


Sadness and hopelessness can lead you to the Ultimate Comforter. Breaking Free Wellness Center wants to help you grow in your spiritual life. Call (239)244-3912 or visit our website.

Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities and act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Let me assure you that every need your spouse isn’t fulfilling, Jesus will.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.

We love to hear from you! Why not take a moment to comment below?

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