Posts by Michele Anastasi

couple in shadow

Married to a stranger

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation! If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy? Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

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Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very first thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that you have built. Restore trust that you have lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of marriage is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and find ourselves married to a stranger.


Question for today: What can you do to become a more effective communicator with your spouse?


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drama in the airport

Drama in the airport

The rude couple

A couple of weeks ago we were in the airport waiting for a flight. I can’t help it, but I’m an incurable people-watcher. Sitting directly across from us was a couple, mid to late thirties.

The husband went to get something to eat and a coffee for his wife. As she placed the coffee on the floor near her bag, he started ravenously eating his food—seriously, like a man who hadn’t eaten in a week. Food was falling everywhere and splattered her pants. As she tried to clean the food off of her, he just kept munching away.

I couldn’t help myself and my mother instinct said, “You better say sorry, or the rest of your day isn’t going to go well.” He ignored me and, shifting his weight in his seat, kicked her coffee all over her feet. She jumped up and headed to either the ladies room or to call her attorney. Can you believe he just looked at the mess and continued eating!

I was so upset I started writing about it in my journal. I didn’t really think it would end up in this blog, but God knew.

Another passenger, also watching, went for some paper towel… Finally the husband got the hint, stopped eating and attended to what was left of the mess. Wow! Where has care, kindness and even simple manners gone in today’s marriages?

If this were an isolated incident I probably wouldn’t be writing this. But being a people-watcher and traveling a lot, I see such bad behavior and downright rudeness in couples. I was so upset I started writing about what happened in my journal. I didn’t really think it would end up in this blog, but God knew and He already had the ending planned out.

The desperate couple

Several days later, there we were in the airport again. The last thing you want to hear after two flights and a long trip is that your bags are on another plane, and there will be a slight delay. So back to people-watching… You’d think I would have learned my lesson by now.

I didn’t hear this couple say a word, but I knew they were Christians. We started talking about the delay, making small talk. They were returning from a trip to see a new grandbaby. Asked if we had been on vacation, Gaspar shared about the church and that we were away writing new material for our Sacred Marriage group. That’s when they shared their story.

Has your relationship hit a wall? Or do you just need a little course correction? Either way, Breaking Free is a great and very helpful option. Visit BreakingFreeCC.com or call (239) 244-3912.

Then, struck by a series of painful events and with nowhere else to turn, they turned to the Lord.

Up until a few years ago their marriage had been in deep trouble. They were going in separate directions, totally shut down to each other. Then, struck by a series of painful events with nowhere else to turn, they turned to the Lord. They leaned on Him, sought His will and, most of all, reconnected to Him as a couple. And in the process, Jesus transformed their troubled marriage into an awesome one.

What a different story from the other couple! I suddenly felt very sad that we hadn’t had the chance to tell them about the Lord. But since then, we’ve prayed for God to put believers in their path.

Every couple’s greatest need

The only way to have a healthy, thriving marriage is with Jesus. He is what every marriage needs at its center. If you let Him, God will give you the relationship you’ve always longed for. He will make a good marriage great; get a struggling marriage back on track; and bring a dead marriage back to life. He does what no one and nothing else can.

Marriages are hurting today more than ever. My husband and I feel the Lord leading us to take a slight detour with this blog and focus on marriage for awhile. We would love to hear your thoughts. Are marriages today changing? If so, why? Do you see changes in your own marriage? 


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Stranger waiting at the door

When stress comes knocking

A while back, a super stressful period hit the Anastasi house. You know the kind I’m talking about… where everything that could go wrong, does. But I think we would all agree that, starting with COVID outbreaks throughout our country and world, stress levels have risen in most families and marriages. 

It happens to the best of us

Every marriage faces stress on a regular basis. In fact, the strongest couples you know are probably the ones who have endured the most challenges together. 

The pandemic just added to our already stressful lives by closing down schools, putting people out of work, stripping away many of our regular stress outlets like church services, getting together with friends, going out to dinner and a movie—all the things that gave us a sense of well-being and normalcy in life. So there we were housebound, lives turned upside down, with nothing left to do but get on each other’s nerves.

At this time more than ever, we need to take a more relaxed stance toward things. Overlook petty annoyances and be patient and kind to each other. Make an effort to appreciate the little things in each other that we may have taken for granted.

There will always be stress in marriage. Every season and stage brings challenges.

Popular stressors

When Gaspar and I were first married, we dealt with in-law stress. Merging two families with different backgrounds is always challenging. But together we worked through it. 

For years, with a growing family, there was always financial stress making ends meet. Too much week and not enough paycheck. But with God’s help, we always managed to have enough. 

Working at our jobs is demanding and brings stress. Being in ministry is no different. Sometimes I think the stress is greater. It’s difficult not sharing the burden when you see people hurting and with so many needs.

Couple smiling
Need help with your marriage? Visit BreakingFreeCC.com or call (239) 244-3912 and tap into the kind of wisdom that will put you both back on the right track!

I know best

Add to that, the stress of parenting today. It’s unbelievable! So glad ours are all adults now. But whether small or grown, our precious gifts from God bring stress—probably because we want so badly to do right by them.

I remember more than one disagreement when our kids were small, and it was usually my fault. I didn’t agree with the way my husband disciplined the children. I thought, because I was with them more, I knew better than he did (and told him so over and over and over again). Then one day while I was in prayer probably complaining to God about my husband, the Lord stopped me in my tracks: “Michele, your children don’t need two mothers. So let Gaspar be the father I’ve called him to be.” Wow! That was the end of me telling him, “I know best”.

Face every challenge with faith, patience, teamwork and—most important— unconditional love. With that combination you can’t fail.

In sickness and in health

The stress I mentioned at the beginning of the blog had to do with an accident I had and then a health issue. It made me think of our wedding vows… “in sickness and health.” When you or your spouse face health challenges and stress knocks at your door, it’s a time to give your love and support to each other more than ever.

So where am I going with this blog? I just want to encourage you. We’re living in the most stressful of times, and stress comes in all sizes and shapes. Keep God in the center of your marriage. He’ll never fail you. Face every challenge with faith, patience, teamwork, and—most important— unconditional love. With that combination you can’t fail.


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Lessons in rebellion, pt. 2

A while ago, I wrote about my struggle to overcome rejection. What started out as rejection grew into outright rebellion. Read part 1 here. Now, here’s how to recognize rebellion in your own life.

Do you have these traits of rebellion?

  1. Faithlessness. You have trouble being loyal to God, so you keep falling away.
  2. Hostility. You have a chip on your shoulder. You cause turmoil and strife wherever you go.
  3. Superiority. You think you know it all. You’re arrogant.
  4. Controlling. You’re strong-willed; it’s got to be your way.
  5. Rigid. You won’t bend or compromise.
  6. Bitter and resentful.
  7. Critical. You always have something negative to say, always find fault.
  8. Unteachable. You know it all, so you set yourself up as judge and final
    authority…as God. No one can teach you anything.These aren’t very nice qualities. Hopefully, if you see yourself in them, it will give you the desire to repent, and ask God to forgive you and change you.

P-R-I-D-E

The root sin of rebellion is pride. You have so much pride you don’t think you even need God. If you look at the word  P R I D E, what’s in the middle of it?  ” I “.  That’s exactly what’s in the middle of  S I N,  ” I “……..”SELF.”  “I’m going to do it my way.”

Rebellion and pride go way back to the Garden of Eden, to the first couple. Satan has been using the same old tricks since the beginning of time–trying to convince us that God is holding out on us. God can’t be trusted. He doesn’t have your best interest at heart. Satan made Eve feel like God was holding out on her. That caused her to rebel, and Adam went along with her.

Rebellion and pride go way back to the first couple.

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Adam blamed Eve, said it wasn’t his fault. Eve blamed the serpent, said she was deceived, said “It’s not my fault.” If you’re deceived, it most certainly is your fault, because you should know what God’s Word says!

Don’t let rebellion destroy you. Get help.

Instead of blaming someone else, we need to take a long, hard look at ourselves. Are you rebellious? Are you bitter? Critical? Stubborn? Hard-hearted? Holding unforgiveness in your heart? Are you doing things your way, instead of God’s way? Because if you are, you’re deceived and it is your fault.

Rebellion brings destruction! The only way to prevent destruction is to admit the rebellion and quit it. Stop blaming others. Maybe others have sown a lot of bad seeds into your life. You’ve been hurt, rejected, abused… but God is saying today, “This is about you. You need to repent. Just do it.” So get alone with God and just do it.

Are you struggling with rejection, rebellion or another area of your life? Don’t go it alone. Seeing a trained counselor doesn’t mean you’re messed up. It means you’re wise enough to get help to become emotionally healthy. Growth comes when  things are brought out of the dark into the light. Let there be light!


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Lessons in rebellion, pt. 1

A few weeks ago, I wrote about my struggle to overcome rejection. I’d like to share the flip side of rejection: Rebellion.

Rebellion: the result of rejection

Rebellion often results from rejection. If you get hurt in some way—any kind of emotional, physical, sexual abuse, or abandonment—it opens the door to rejection in your life.  If you don’t turn to God and let Him heal you, you sink deeper and deeper into pain and depression; and, eventually, rebellion kicks in.

You can even see this in some children who’ve been hurt over and over again. One day something snaps inside of them, and they vow: “I’m never going to cry again…. You can beat me to a pulp, but I won’t shed a tear.” A hardness grows inside of them.

That’s what I did as a child and, over the years, the anger and rebellion grew. I used my anger and defensiveness as a form of protection. It wasn’t until I came to Christ, that I started to realize what was going on inside of me.

Destruction: The result of rebellion

God tells us in Proverbs 29:1, “Whoever remains stiff-necked [rebellious] after many rebukes will suddenly be destroyed without remedy.”

It’s not that God’s grace doesn’t extend to you anymore, or that He wouldn’t forgive you if you turned to Him. Rebellion hardens your heart until you can’t hear Him anymore.

Rebellion hardens your heart until you can’t hear God anymore.

That’s what happened to the children of Israel in the Old Testament. God would tell them what to do, and they wouldn’t do it. Of course, they felt they had good reason for refusing: They were full of fear and unbelief. They actually  believed if they did what God said, they would be destroyed. They didn’t trust Him.

“I just can’t do it, God… It’s too hard… I hurt too much… You don’t understand…   I’m so lonely… Yes, I know but….” It doesn’t matter how good you think your excuses are. Rebellion is going to cost you big time. It will harden your heart.

Wandering in your own personal wilderness

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The children of Israel ignored God’s leading so often, that finally He just sent them into the wilderness. They were so rebellious He couldn’t lead them into the blessings He had planned for them. We need to learn from that. When God tells you what to do, don’t put it off, just do it.

The longer you stay in sinful habits, the more they become a part of you; the more your heart becomes calloused to the fact that it’s sin. The first time you blow up in a rage, you know it’s wrong and you’re sorry. The second time, it doesn’t bother you quite so much. The sixth time, you’re pretty sure you’re justified. Your heart hardening. That’s how strongholds form in people’s lives.

Wrong choices, wrong results

If you go against what God says, it won’t go well for you. You’re headed for destruction, because wrong choices always bring wrong results. God can’t bless what’s contrary to His Word.

The root sin of rejection is unbelief, a  lack of  trust in God. That’s why rejection will eventually lead to rebellion. If you believe that God cares about you, if you know He wants to bless you, then you’ll obey Him. But if you don’t trust Him, you’ll rebel.

I Samuel 15:23, tells us that rebellion is like the sin of witchcraft. Why? Because you’re making something else God, namely yourself. You’re saying, “I’ll do it my way, I’ll be the god of my life.… Yes Lord, I know what You want me to do, but I’m going to do it my way.” That’s rebellion!  The thing that guides your life–even if it’s you–is your god. (To be continued in next post.)


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couple finger-holding

How to heal what’s broken

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy. And my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow. You know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing. Along the way, I uncovered the resentment and anger I was carrying in my soul. In fact, that’s one of the reasons Gaspar and I got into inner healing so many years ago. It’s because of the past hurts we each carried. So what does healing have to do with forgiveness?

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Breaking Free Wellness Center will help you heal from past hurts and look forward to a productive tomorrow. Visit our website or call to schedule an appointment with one of our amazing counselors and coaches or Call (239)244-3912.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer. And that’s before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes. They start to see how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar just wrote a great blog about that). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other.  It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did,” no, I don’t. And like I said before, my heart hurts for the pain you’re going through. But my prayer is to see you freed from that pain. I know from my own personal experience and years of counseling others. The only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. (You’ve heard that before right?) Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and start to heal. You want to please God and move forward.

Hanging on to bitterness is like drinking poison and expecting the other person to die.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice, and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….


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