Posts by Michele Anastasi

Young woman reading bible smiling

When God speaks

Years ago when I was into reading women’s magazines, there was a monthly article called “Can This Marriage Be Saved?” I wasn’t a Christian at the time and didn’t realize that everything I needed to know about life and marriage could be found in the Bible. 

I came to Christ when Gaspar and I separated after five long, painful years of arguing and making each other absolutely miserable. That’s when I turned to the Word of God to make sense of my life.

The first time I opened the Bible, my eyes fell on Hebrews 13:5: “I will never leave you, nor forsake you.” I had felt so alone and abandoned, but suddenly it was like God was speaking directly to me. I didn’t need magazine articles anymore. I had the God of the Universe talking to me. 

That was the beginning of the Lord healing my heart, changing me from the inside out, and giving me the faith to believe for the restoration of my marriage. I was blessed to find a good church where I was loved and nurtured in the Word and surrounded by sisters-in-Christ who prayed for and encouraged me. 

I didn’t need magazine articles anymore. I had the God of the Universe talking to me.

What every marriage needs most

Your partner as top priority

Have you ever had a plant that you accidently ignored and forgot to water? Before long it shriveled up and died. The same thing can happen to a marriage. From my own experience and years of counseling hurting couples, I see many marriages falter because we put our relationship on the back burner. With all the demands of life, it’s all too easy to forget that our marriage needs care and nurturing to thrive.

With all the demands of life, it’s all too easy to forget that our marriage needs care and nurturing to thrive.

Yours may be in a bad place right now because of neglect. To save or revive your marriage, you need to make your partner your top priority and give them some much-needed attention. The ingredients for a healthy, thriving marriage are time, touch, attention, appreciation, and affirmation. Whether your marriage is totally withered or barely breathing, it can be revived and restored!

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A date night on the calendar

When couples are married for a while, they begin to take each other for granted. They lose touch with their partner, and their connection is broken. So the first step (and I’ve said this in more than a few blogs) is to schedule a regular date night. And don’t let anything get in the way of keeping it. When you do this, it speaks volumes. It says that your marriage is a priority. Having a regular date night will help you to reconnect again.

Reconnecting takes time and effort. We give the couples in our Sacred Marriage group questions to talk about on their date night. They all agree that the questions stir up conversation that helps them feel more connected. 

Positive vibes in the heart

Another hinderance in marriage is focusing on all our partner’s negative points. It’s an easy habit to fall into, and it consumes our thinking, which affects our attitude and actions. 

Healthy marriages thrive because the couples give more attention to praise and appreciation. Sharing words of affirmation does wonders.When something good happens, take notice and tell your spouse. It doesn’t have to be huge; the point is to change how you relate to each other. Changing the way we think changes the way we feel, which changes the way we act.

Changing the way we think changes the way we feel, which changes the way we act.

Outreach for help

When we marry, no one tells us how to make it work. No one teaches us how to be a good husband or wife. It’s no wonder most couples just muddle through until they hit a brick wall. Every marriage can use some help navigating rough patches. Thank God for Pastors, counselors, and marriage coaches. Their help can guide you through issues that seem insurmountable. Don’t hesitate to reach out for help. 

Saving a marriage takes a lot of unconditional love, patience, forgiveness, patience, time, patience, dying to self, patience, kindness, and a big dose of patience. 

Up-reach to God

Even if your spouse has left or shows no interest in making things better, what’s stopping you from working on yourself? You become the person and spouse God wants you to be! When someone asks me, “Can I save my marriage alone?” I tell them, “You aren’t alone. God is with you and He’s on your side, fighting for your marriage.” When you change, everything around you will change. Working on who God created you to be can change your marriage. You have nothing to lose and everything to gain.

Did I mention patience?

Saving a marriage takes a lot of unconditional love, patience, forgiveness, patience, time, patience, dying to self, patience, kindness, and a big dose of patience. You can’t do it in your own strength but, with God, all things are possible. 

As you’re standing and believing for your marriage, don’t be discouraged. Change doesn’t happen overnight. Know that all the good seeds you’re planting will take time to sprout. Be patient and hold on to Galatians 6:9, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

God is speaking directly to you. Do you hear Him?


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Couple with kids

Setting goals for the season ahead

A while back, I wrote a blog Understanding God’s plan for you and another called Kick off a successful partnership. Both talk about getting a vision and setting goals for a healthy marriage. So I ask: Have you started working on couple’s goals for this year? I always feel like God has our attention at the beginning of a new year, getting us prepared for the season ahead. 2026 presents a fresh opportunity to let go of some things and add others.

How we got started

Gaspar and I have been setting annual marriage goals for many years now. After our first year in ministry, we decided to set goals for the church. We made a five-year plan for every ministry, and God supernaturally accomplished it all—in two years instead of five. That’s what sold us on casting a vision, and we began applying the same principles to our personal lives.

Because goal-setting is a yearly event we both look forward to, it’s already on our calendars in December. We each take time in the weeks leading up to our planning date to consider some personal goals we want to put into our schedule.

Decisions, decisions

Marriage consists of so many decisions: Where do we invest our time? What needs immediate attention? Where should we spend our money? Once the two of you have set goals, decision-making becomes so much easier and keeps you both on the same page. Simply ask yourself, “Will this choice further our goals or hinder them?” 

Once you have set goals, decision-making becomes much easier and it keeps you on the same page.

Before you even begin setting goals, take some time to talk about how you’d like the rest of the year to go. Is there a particular area you’d like to focus on? Discuss: 

  • how things went over the past year
  • what worked well, what didn’t
  • were there any problem areas?

We use our list of goals from the previous year to see what we’ve accomplished and what went by the wayside.

Set a time that’s good for both of you. If this is the first time you’re setting goals together, it may take more than one session. Get a notebook/paper, a calendar and decide what areas for which you want to set goals. Some of our top areas are: spiritual/ personal relationship with God, physical goals, classes we’re taking. We set these goals individually, and then we share them with each other. 

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Setting marriage goals

Marriage is always the first area we discuss. We communicate a lot in this area, since its ministry we share. So basically we just set goals for things we want to do and accomplish. Some of the goals we’ve set over the years were: 

  • Read a marriage book together. 
  • Schedule a weekly date night. 
  • Have at least a 15-minute daily debrief sharing how our day went. 
  • Work on a project together. 
  • Read a couple’s devotional each morning. 
  • Schedule a get-away.

Setting family goals

Our goal-setting in this area of family is a lot different now that we’re empty-nesters. It’s more about planning for family get-togethers, outings, birthdays, holidays. When the children were younger we set goals for family vacations, having a weekly fun night. Goals included teaching our teenagers various skills like how to change a tire, write a check, prepare a meal, etc.

Make His will for your life and marriage your number one goal.

Well, I think you’ve got the idea. We may all have different couple goals, but the important thing is to have some. They give you a track to run on. And, if you stick with it, you’ll be thrilled with the results of having a check-up every month or two. Any little accomplishment you make is progress.

One other thing. After you set your goals, be sure to bring them before the Lord and commit this year to Him. Be open throughout the year in case God wants to change your plans. Make His will for your life and marriage your number one goal.


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Think about such things

Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general. His goal is to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage. 

We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.


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Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities, and you act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Let me assure you that every need your spouse isn’t fulfilling, Jesus will.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.


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couple in shadow

Married to a stranger

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation! If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy? Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

Your marriage wins with a good coach
NEXT WEEK! Are you plagued by hurts from the past? Feelings and memories you can’t seem to shake? Register here for this FREE revelatory workshop with Dr. Gaspar Anastasi or call 239.244.3912.

Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very first thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that you have built. Restore trust that you have lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of marriage is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and find ourselves married to a stranger.


Question for today: What can you do to become a more effective communicator with your spouse?


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drama in the airport

Drama in the airport

The rude couple

A couple of weeks ago we were in the airport waiting for a flight. I can’t help it, but I’m an incurable people-watcher. Sitting directly across from us was a couple, mid to late thirties.

The husband went to get something to eat and a coffee for his wife. As she placed the coffee on the floor near her bag, he started ravenously eating his food—seriously, like a man who hadn’t eaten in a week. Food was falling everywhere and splattered her pants. As she tried to clean the food off of her, he just kept munching away.

I couldn’t help myself and my mother instinct said, “You better say sorry, or the rest of your day isn’t going to go well.” He ignored me and, shifting his weight in his seat, kicked her coffee all over her feet. She jumped up and headed to either the ladies room or to call her attorney. Can you believe he just looked at the mess and continued eating!

I was so upset I started writing about it in my journal. I didn’t really think it would end up in this blog, but God knew.

Another passenger, also watching, went for some paper towel… Finally the husband got the hint, stopped eating and attended to what was left of the mess. Wow! Where has care, kindness and even simple manners gone in today’s marriages?

If this were an isolated incident I probably wouldn’t be writing this. But being a people-watcher and traveling a lot, I see such bad behavior and downright rudeness in couples. I was so upset I started writing about what happened in my journal. I didn’t really think it would end up in this blog, but God knew and He already had the ending planned out.

The desperate couple

Several days later, there we were in the airport again. The last thing you want to hear after two flights and a long trip is that your bags are on another plane, and there will be a slight delay. So back to people-watching… You’d think I would have learned my lesson by now.

I didn’t hear this couple say a word, but I knew they were Christians. We started talking about the delay, making small talk. They were returning from a trip to see a new grandbaby. Asked if we had been on vacation, Gaspar shared about the church and that we were away writing new material for our Sacred Marriage group. That’s when they shared their story.

Has your relationship hit a wall? Or do you just need a little course correction? Either way, Breaking Free is a great and very helpful option. Visit BreakingFreeCC.com or call (239) 244-3912.

Then, struck by a series of painful events and with nowhere else to turn, they turned to the Lord.

Up until a few years ago their marriage had been in deep trouble. They were going in separate directions, totally shut down to each other. Then, struck by a series of painful events with nowhere else to turn, they turned to the Lord. They leaned on Him, sought His will and, most of all, reconnected to Him as a couple. And in the process, Jesus transformed their troubled marriage into an awesome one.

What a different story from the other couple! I suddenly felt very sad that we hadn’t had the chance to tell them about the Lord. But since then, we’ve prayed for God to put believers in their path.

Every couple’s greatest need

The only way to have a healthy, thriving marriage is with Jesus. He is what every marriage needs at its center. If you let Him, God will give you the relationship you’ve always longed for. He will make a good marriage great; get a struggling marriage back on track; and bring a dead marriage back to life. He does what no one and nothing else can.

Marriages are hurting today more than ever. My husband and I feel the Lord leading us to take a slight detour with this blog and focus on marriage for awhile. We would love to hear your thoughts. Are marriages today changing? If so, why? Do you see changes in your own marriage? 


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Stranger waiting at the door

When stress comes knocking

A while back, a super stressful period hit the Anastasi house. You know the kind I’m talking about… where everything that could go wrong, does. But I think we would all agree that, starting with COVID outbreaks throughout our country and world, stress levels have risen in most families and marriages. 

It happens to the best of us

Every marriage faces stress on a regular basis. In fact, the strongest couples you know are probably the ones who have endured the most challenges together. 

The pandemic just added to our already stressful lives by closing down schools, putting people out of work, stripping away many of our regular stress outlets like church services, getting together with friends, going out to dinner and a movie—all the things that gave us a sense of well-being and normalcy in life. So there we were housebound, lives turned upside down, with nothing left to do but get on each other’s nerves.

At this time more than ever, we need to take a more relaxed stance toward things. Overlook petty annoyances and be patient and kind to each other. Make an effort to appreciate the little things in each other that we may have taken for granted.

There will always be stress in marriage. Every season and stage brings challenges.

Popular stressors

When Gaspar and I were first married, we dealt with in-law stress. Merging two families with different backgrounds is always challenging. But together we worked through it. 

For years, with a growing family, there was always financial stress making ends meet. Too much week and not enough paycheck. But with God’s help, we always managed to have enough. 

Working at our jobs is demanding and brings stress. Being in ministry is no different. Sometimes I think the stress is greater. It’s difficult not sharing the burden when you see people hurting and with so many needs.

Couple smiling
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I know best

Add to that, the stress of parenting today. It’s unbelievable! So glad ours are all adults now. But whether small or grown, our precious gifts from God bring stress—probably because we want so badly to do right by them.

I remember more than one disagreement when our kids were small, and it was usually my fault. I didn’t agree with the way my husband disciplined the children. I thought, because I was with them more, I knew better than he did (and told him so over and over and over again). Then one day while I was in prayer probably complaining to God about my husband, the Lord stopped me in my tracks: “Michele, your children don’t need two mothers. So let Gaspar be the father I’ve called him to be.” Wow! That was the end of me telling him, “I know best”.

Face every challenge with faith, patience, teamwork and—most important— unconditional love. With that combination you can’t fail.

In sickness and in health

The stress I mentioned at the beginning of the blog had to do with an accident I had and then a health issue. It made me think of our wedding vows… “in sickness and health.” When you or your spouse face health challenges and stress knocks at your door, it’s a time to give your love and support to each other more than ever.

So where am I going with this blog? I just want to encourage you. We’re living in the most stressful of times, and stress comes in all sizes and shapes. Keep God in the center of your marriage. He’ll never fail you. Face every challenge with faith, patience, teamwork, and—most important— unconditional love. With that combination you can’t fail.


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