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How to heal what’s broken

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy, and my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow—you know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing and, along the way, uncovered the resentment and anger I was carrying in my soul. In fact, one of the reasons Gaspar and I got into inner healing so many years ago was because of the past hurts we each carried. So what does healing have to do with forgiveness?

Take your marriage to the next level! Sit down with Pastor Michele Anastasi, our Certified Christian Life Coach, to gain new vision and direction for your marriage. Call (239) 244-3912 or go to BreakingFreeCC.com.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes to how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar wrote a great blog about this). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other.  It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did.” No, I don’t. And like I said before, my heart hurts for the pain you’re going through, and my prayer is to see you freed from that pain. But I know from my own personal experience and years of counseling others, that the only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and begin to heal. You want to please God and move forward.

Hanging on to bitterness is like drinking poison and expecting the other person to die.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….


We love to hear from you! Why not take a moment to comment below?

How to heal what’s broken

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy, and my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow—you know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing and, along the way, uncovered the resentment and anger I was carrying in my soul. In fact, one of the reasons Gaspar and I got into inner healing so many years ago was because of the past hurts we each carried. So what does healing have to do with forgiveness?

old and new
Let Breaking Free Counseling help you get your marriage back on track! Call (239)244-3912 or visit our website.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes to how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar wrote a great blog about this). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other.  It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did.” No, I don’t. And like I said before, my heart hurts for the pain you’re going through, and my prayer is to see you freed from that pain. But I know from my own personal experience and years of counseling others, that the only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and begin to heal. You want to please God and move forward.

Forgiving means that you want to let go of the pain and begin to heal.
You want to please God and move forward.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….


We love to hear from you! Why not take a moment to comment below?

When forgiving is hard…

Recently I asked someone why they wouldn’t forgive a particular person.  The offending party had repented and asked for forgiveness, but still this person refused to forgive. When I asked why, the reply was: “Because I could tell they weren’t sincere. They really aren’t sorry, so they don’t deserve to be forgiven.”

Forgiving is hard, but so is reaping the results of not forgiving.

Is that what Jesus says?  Hardly.  “If you do not forgive men their sins, your Father will not forgive your sins. (Matt. 6:15)” Only those who truly recognize their own sin and the price Jesus paid for them to be forgiven can forgive those who sinned against them. (At least we hope so.)  Forgiving is hard, but so is reaping the results of not forgiving.

You received grace to give grace

Every one of us who has experienced God’s forgiveness is called to extend His love and forgiveness  to others.  He gives us grace to show grace to others.  He pours His love in us to love like He does. Often people say they’ve forgiven when they really haven’t.  They’ll say over and over: “Yes, I’ve forgiven them.” And then they tack on: “I just don’t want to have anything to do with them.” If they were really honest, they would admit that secretly they’d like to see that person pay a price for what they did.

Every one of us who has experienced God’s forgiveness is called to extend His love and forgiveness  to others.  He gives us grace to show grace to others.

Thankfully, that’s not how God forgives us.  When He forgives us, He wipes the slate clean and treats us like we never committed the act.  He doesn’t keep a record of it to bring up at some future time. What’s more, Jesus doesn’t just forgive—He restores what was lost.

Yeah, but how?

When we forgive others as Jesus commands us to, we receive healing. He takes away the pain of the offense.  To have the forgiveness worked in and through us, we must do the following:

1.  Pray for God to bless the one who hurt you, however He sees fit.

2.  Willingly choose to be a channel of God’s love flowing from you to them.

3.  Desire to see that person healed, restored and serving again in the call God has on their life.

In John 21:15-17, Jesus gives us His example of true forgiveness. Jesus’ dear friend and disciple Peter had to face the fact that he denied Christ—not once, but 3 times. Now, after His resurrection, Jesus confronts Peter:

“Simon son of John, do you love Me more than these?”

“Yes, Lord,” he said, “you know that I love you.”

Jesus said, “Feed my lambs.”

Again Jesus said, “Simon son of John, do you love Me?”

He answered, “Yes, Lord, you know that I love you.”

Jesus said, “Take care of my sheep.”

The third time He said to him, “Simon son of John, do you love Me?”

Peter was hurt because Jesus asked him a third time, “Do you love Me?”

He said, “Lord, you know all things; you know that I love you.

Jesus said, “Feed my sheep.”

Unlimited pardon

Interesting, isn’t it, that Peter denies Jesus 3 times, then Jesus  gives Peter 3 chances to reaffirm his love for Him.  Jesus is making a point here. No matter how many times we fall and deny Him, He’s there to pick us up, forgive and restore us.

Neither His forgiveness nor our service to Him depends on us. Rather, it has everything to do with what Jesus has done for us. He’s a God of restoration! And His instruction to us is the same as that He gave to Peter: “Follow Me.”  As followers of Christ, we’re to keep following Him and modeling His behavior—especially in forgiving others. Yes, forgive, even though it is hard and comes with a cost.

Share your Heart: What would it cost you to follow Jesus’ example and forgive someone who is hard to forgive?…

Take back control of your life!

When a person who has offended and hurt you in the past suddenly comes into your presence, how do you react? For many of us, our mood immediately changes and we do everything possible to remove ourselves from their presence.

Past offenses left undealt-with make us vulnerable, allowing other people to control our life. We become slaves to our own feelings and emotions. If we don’t break free from the pain caused by those past offenses, our history will always show up in our destiny.

Living in the past hinders what God planned for our future, and also keeps God’s present and future blessings on layaway. Every time we react to emotions connected to those past hurts, its like eating dead things over and over again. Stop and release your enemies by forgiving.

Look at the birds

When you are constantly reminded and controlled by things that happened in the past, you are eating stuff you ought to be releasing. It won’t produce peace or joy. It just weighs you down.

Resentment makes us like a chicken that is earthbound because it can only fly a short distance. That’s because a chicken eats dead things (even its own feces) and is weighed down. In contrast, the eagle flies miles high and only eats things that are alive.

Holding on to offense does the same thing to us. We lose control of our life and give it to the person who offended us. It’s time to take back control by refusing to internalize what we ought to be releasing!

God gave us the ability to purge ourselves from offenses. His nature to forgive has now become our nature as Christians. It’s not unusual that the world struggles in this area. They are not equipped like we are.

Weakness vs. wickedness

Yet, why do Christians struggle? I believe it’s because we confuse wickedness with weakness. The person offending us doesn’t have to be wicked. Many times they’re just weak, unable to resist the temptation that caused them to make a wrong choice. 

We should all sympathize because we all suffer from the same weakness. The problem is: Because we are the victim of their wrong decisions, we consider them wicked and hold on to the offense (and continually eat dead things).

The heavy price of unforgiveness

Our unforgiveness doesn’t affect them—but us. We want them to pay a heavy price for hurting us, but by dwelling on hurtful memories we are drinking poison. We are “stopped up”, spiritually hurting ourselves. Just like our natural body, when we don’t release what goes in us, our health is seriously affected. The solution? Purge ourselves by forgiving our offenders because we recognize their weakness is not wickedness. 

God’s word says mercy will triumph over judgment. Sure, they may deserve to be punished, but so do you and I. But every day of our life, God’s mercy spares us the just punishment that we rightfully deserve!

Take back control of your life and allow God to bring you into the great destiny He has for you. Stop living like a chicken and start soaring like an eagle!


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