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Building blocks for a strong marriage (1)

When building a new house, we start with the foundation. No matter how beautiful the structure turns out to be, without a good foundation, it will fall apart. I remember our first house had a problem with the foundation. Because it was built on unstable ground, it settled unevenly. The floors on one side of our new home were higher than the other. It was like climbing up or down a steep hill depending on what side you were on. As you can imagine, this imbalance in the physical structure created unneeded stress in our daily lives. 

The same is true of marriage. When the foundation isn’t right, the rest of your union is negatively affected. That’s why the first building block for a successful marriage is a solid foundation. What makes a strong marriage foundation? First, you and your mate need to have the same values as a couple. 

1. Establish godly values.

Many of us don’t think about our own values, much less our mate’s until well into the marriage. It’s after the honeymoon season is over that we begin to see our many differences. What’s important to one of you doesn’t matter to the other. 

Inspect the values you bring into your marriage and, with God’s help, align them with His values.

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This difference in values many times creates imbalance in our relationship. When you notice these contrasts, make time to discuss them. Don’t try to overlook them and hope that they’ll work themselves out. They won’t. In fact, over time these value differences have the potential to destroy your marriage. 

Godly values are essential to a solid marriage. Luke 6:48 compares those of us who hear God’s word and put it into practice to a wise builder: “They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built (NIV).” 

What does it mean to dig deep? Inspect the values you bring into your marriage and, with God’s help, make sure they line up with His values.

By the way, happiness should never be a marriage value, because you will always be disappointed. Happiness is a fruit that grows out of godly values within marriage. But remember: It’s never too late to make your marriage great! 

2. Know who your enemy is.

Understand that satan will do everything he can to destroy your unity while remaining undetected. He dupes the husband and wife into thinking their mate is their enemy. So many couples remain blind to the spiritual warfare that they’re facing daily, and satan likes it that way. 

For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.

Ephesians 6:12

The devil is like a chameleon blending in with its environment. Couples need to get the revelation that “we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places (Eph. 6:12).” 

Recognizing your enemy is critical. Be smart. Discuss his strategies with each other and expose the tactics he is using against you. 

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It is God’s holy will that we experience true love through marital intimacy.

3. Commit to doing your part daily.

Marriage has a way of bringing out the best and worst in each other. And the tendency is to zero in on our mate’s failures while excusing our own. Couples could improve their marriage greatly if each partner simply took responsibility for their own failures and addressed them. Yes, it takes courage. But admitting your weaknesses and being willing to work on them will improve your marriage immensely! Be transparent with each other.

4. Don’t withhold affection.

Two becoming one involves a healthy sex life. An unhealthy one causes great damage; and satan works greatly in this area (1 Cor.7:5).  It is God’s holy will that we experience true love through marital intimacy, and that requires a proper view of sex. However, we should never violate our mate’s conscience when it comes to sexual intimacy. There needs to be agreement on what our values are in this area. There’s much to talk about regarding this topic, but suffice it to say that sex within marriage is God’s will; and sex outside of marriage is a breach of our covenant with our mate and with Him. 

What foundation is your marriage built on? What areas do you need to address and change? Remember, it takes courage to build your marriage on a godly foundation.


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Your marriage wins with a good coach!

We recently added Marriage Coaching to the services we offer at our Breaking Free Wellness Center. When I (Michele) received my certification as a Life Coach in November 2020, we realized life coaching is a perfect tool to assist people in learning how to live well, especially in marriage.

Of course, there’s nothing better than inner healing prayer and counseling. Why? It helps couples break free from past hurts and negative behaviors they brought into the marriage.

Miracles happen every day

We see miracles every day! Couples come in on the verge of divorce. Then, after receiving Stop Hurting Start Healing prayer and counseling, their hearts amazingly soften and change. Husband and wife develop a renewed desire to forgive each other and work at their marriage. It’s at this point that marriage coaching becomes so beneficial!

I (Gaspar) am also excited about the marriage coaching program we’re now offering. It’s the next step and follow-up for a couple who have gone through Stop Hurting Start Healing. In our sessions, Michele and I diagnose the couple’s problems, pray for inner healing, counsel them and prescribe solutions.

Coaching facilitates conversations between couples and teaches them useful skills.

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Go “all in”

Coaching facilitates conversations between couples and teaches them useful skills. That way, husbands and wives can use those learned skills outside of the coaching sessions to develop their own solutions. However, marriage coaching serves only couples who want to grow and change. These are husbands and wives who are willing to work the process together in order to accomplish something they both want.

The couple doesn’t have to come to the coaching session knowing exactly what changes they want to make. As coaches, we help them to clarify how they want to grow by asking insightful questions that can draw out their thoughts, feelings and desires. We then take them through exercises that help them communicate to each other what they want.

Make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together!

“We” wins

In time, couples start to focus on the “we” in their relationship. That’s one of the most important things that marriage coaching accomplishes. Husbands and wives emerge, no longer as two individuals just living for self. They become a team embarking on a journey to fulfill the purpose God has for them as a couple. And, make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together! Sometimes winning takes a good coach.


If you are interested in getting coached personally or as a couple, please visit the Breaking Free Wellness Center website or call 239.244.3912. Feel free to share your thoughts below.

Sometimes it takes three

I had lunch with a dear friend last week, and she shared that she and her husband have separated. This isn’t the first time. They’ve been down this painful road before… but they keep trying because they really do love each other. Sometimes the people we love the most are the hardest to live with. She assured me this time is the last, that the marriage is over. Even as she said it, we both knew it wasn’t. What she was really saying is “I want the pain to stop.”

The dreams and hopes you shared when you got married are still worth fighting for.

How can something God Himself designed be surrounded by so much pain? God never instituted anything to make us miserable, so the problem must lie with us. And probably at the root of it is the fact that one or both of you have drifted away from your relationship with God.

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More than a promise

Marriage is a covenant, which is much more than a promise. God’s plan is for marriage to last until death do you part. The covenant goes three ways—not just between you and your spouse, but—between you, your spouse, and God.

It’s no secret that Gaspar and I have been separated and on the verge of divorce a couple of times. So when I say the dreams and hopes you shared when you got married are still worth fighting for, I speak from experience. You married each other because you were in love. Your heart’s desire was a marriage that made you both happy. What happened to that dream? What went wrong, and what can you do to get it back?

Believe in resurrection

Your marriage can live again, but not without work. Some of you may be thinking like my friend, We’ve tried before… It won’t work. Or maybe you’re thinking I’m not even sure if I want this marriage anymore.

We serve an awesome God who is in the business of turning messes into miracles for His glory.

Before I go any further, let me say: If there is any abuse at all in your marriage, separate immediately and don’t even think of reconciliation until the abusing spouse gets professional help. 

For other marriages where sin makes staying together more damaging than being apart, a temporary separation might help. Keep in mind that the goal of separation is always reconciliation—not to go back to the way things were. The “way things were” contributed to where you are now. 

Don’t go it alone

A failing marriage is not something you should walk through alone. Before deciding anything, get some counsel. Talk to your pastor or a qualified Christian marriage counselor and agree on a plan you’ll both work on. It’s fine if you meet separately for a time, but it’s critical for you both you to commit to regular counseling—even if you think you’ve done nothing wrong, and your spouse is the problem. You both need to learn new ways of relating to each other. Don’t be afraid to reach out and ask for help.

A failing marriage is not something you should walk through alone. Before deciding anything, get counsel.

After a difficult season in your marriage, the peace and calm of living alone can feel wonderful. Don’t take that as a sign from God that you should divorce. See it for what it really is: a time of healing and growth. A time to draw closer to the Lord. A time to get into His Word and pray. A time where God can reveal areas of your life that you need to surrender to Him. 

God wants to heal your marriage, but He also wants you to become more like Jesus in the process. We serve an awesome God who is in the business of turning messes into miracles for His glory. He did it for us; He can do it for you.


We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

Slaying your marital Goliaths

When God created you and me, He didn’t form us with failure in mind. Our God—who has never failed nor lost a battle—created us in His likeness and image. His DNA flows through our veins. Now that doesn’t mean that you will never fail. It does mean, however, that failing doesn’t make you a failure. But that’s the lie our enemy satan always tries to sell us. 

Obedience attracts conflict

Whenever you take hold of God’s promises and determine to live them out, your obedience will always attract conflict. First Peter 4:12 says (and I paraphrase) “We shouldn’t be so shocked when big problems or trials arise.” When you finally decide to love each other unconditionally, that’s when the battle seems to come out of nowhere. 

Jesus says it this way in His parable of the sower (Matt. 13:1-23): When you allow God’s words of faith to be planted in your heart and you commit to walk them out, satan comes immediately to steal that seed. The moment you believe God’s promise for your marriage, that seed will be challenged by another seed — satan’s.

God’s word (seed) has all power to change a bad situation into a great one.

God’s word (seed) has all power to change a bad situation into a great one. The promise in God’s word is the very power that He uses to—not only create all things, but— uphold all the things He creates (Heb. 1:3). Satan’s seeds (lies) have no power except the power we give them. By believing a lie, you empower the liar. 

Accepting satan’s lies about our marriage, ourselves or our partner is crippling. God’s truth is always founded on His word. Satan’s deceptions are based on half-truths and out-and-out lies. It’s up to you to cast them down and strip them of power. The longer you entertain his thoughts, the greater the likelihood they will produce bad fruit in your home and marriage. 

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Know the reason why

Again, failing doesn’t make you a failure. But worse than failing is not knowing why. Why did I get offended and blow up at my wife/husband? Why did I slam the door and yell, “I never want to talk to you again!”? How could I break our marriage covenant and get caught up in an extramarital affair? 

Failing to understand the why will keep your Goliath lording it over you the rest of your life.

So many marriages fall apart—not because you and I fail, but—because we continually do the same things over and over without identifying why. Failing to understand the why will keep your goliath lording it over you the rest of your life. You can defeat your own personal goliath (and trust me we all have one) by being honest with yourself and not blaming each other. 

God is always there to help you recover from any failure or mistake. He is not your problem. Even your goliath (whatever it might be) isn’t your problem. You become your worst enemy when you believe satan’s lies about yourself and your marriage. You wind up with too big a devil and too small a God. 

Choose these 3 smooth stones

  1. Stand in front of a mirror and look yourself in the eyes. For some of you that’s a hard thing to do, but it’s necessary to come out of defeat and get on the road to greater and greater victories. You’ll come to the same conclusion that we all do when we’re honest before God: I’ve found the problem and it’s not my mate, my God or even my goliath. It’s me. 
  2. Take responsibility. Facing yourself and being honest about why you’ve failed to be the marriage partner you could be is a major step toward victory. It will keep you from repeating the same mistakes again. 
  3. Forgive yourself and ask God to refill your heart with His love and compassion for your mate. Ask Him for refreshed desire to see your marriage succeed. You see, the goliath we fight is in us. But greater is the other He in you than he that’s in this world. 

Go ahead and have a great marriage! It’s God’s design and purpose for you.


We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

Make room for new!

As you’ve heard me (Gaspar) say before, marriage requires a lot of adjustments. If you’re not aware or prepared for change, you could get stuck in a holding pattern and not growing. Maybe, like many couples, you think the honeymoon will last forever. If you’re newly married and “didn’t get the memo”— it won’t. For those of us who have been married more than a year, this is not news.

The key to more and better 

If you’re not prepared for change, you will likely fail and drop out of the marriage. Make room for the new! That’s the key to success when faced with continual change. Making room for the new is also necessary for growth, peace and joy in your marriage. 

Now that doesn’t mean that what you two had before was wrong or bad. But for God to give you something better, you have to make room for better. Getting to know each other’s strengths and weaknesses helps to develop a deeper, more lasting love. Though that might be uncomfortable at times—let’s be real, all the time—the dividends will far surpass the price you pay. 

For God to give you better, you have to make room for better.

As I always say, the best is yet to come. Holding on to yesterday’s victories and blessings will hinder God from releasing greater ones. So how do you make room for the new in your marriage? I’m glad you asked. 

Where growth ends, death begins

1. You need what I call a “holy dissatisfaction”. That means you are grateful for all the victories you have won and the love and respect that you have for one another—but you are not satisfied. Thankful, yes! But satisfied? No, because you know there is more. God has much more for you both, but He can’t bring it if you are not expecting anything better. Satisfaction with the status quo is often the greatest hinderance to receiving the new and better. 

2. Ask God to give you a greater passion for growth. Many of us have stopped growing in our love for God, and that fact is reflected in our love for our mate. Ask forgiveness for your indifference and apathy. When we—and therefore, our marriage—stop growing, then the opposite will happen. Our union will start dying. 

Meekness is not a quality the world celebrates—only God. Let Breaking Free Counseling help you gain your spiritual inheritance in Him! Call (239)244-3912 or visit our website.

Could it be that, even though you have had some really good times together, your marriage is actually dying? There is so much more God wants for your marriage! He brought you together as a couple so that you could experience greater fruitfulness in life than you could individually. Often,  what our Father wants for us is more than we want or expect for ourselves!  

Ask your wife (just kidding)

3. Talk to your mate. Discover the ideas, dreams and thoughts God has given him or her for this next season of life. You might be surprised at how many new things God has placed in their heart. But they never get revealed because you don’t open yourselves up to each other. Sometimes we are afraid to rock the boat. Other times, we fear that our mate will think we “lost it”. 

It’s time we wake up to the great, big, wonderful God who wants the best for our marriage.

Sometimes couples get stuck trying to recreate the honeymoon phase, when that was only the starting gate—not the finish line. It’s time we wake up to the great, big, wonderful God who wants the best for our marriage. And make room for the new He has in store. It can never happen until we let go of the old. 

What blessings from yesterday do you still hold on to? You see, that’s where the new must start: In your heart. Don’t chase the blessing; start chasing after God. Yes, make room in your heart for the new. But trying to change your mate won’t make it happen. Stay focused on you, and ask God to help you let go of the good so He can give you better. Your destiny awaits. 


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Think about such things


Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general. His goal is to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage. 

We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.


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Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities and act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Let me assure you that every need your spouse isn’t fulfilling, Jesus will.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.


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