Your marriage wins with a good coach!

April 16, 2022 Michele Anastasi

We recently added Marriage Coaching to the services we offer at our Breaking Free Wellness Center. When I (Michele) received my certification as a Life Coach in November 2020, we realized life coaching is a perfect tool to assist people in learning how to live well, especially in marriage.

Of course, there’s nothing better than inner healing prayer and counseling. Why? It helps couples break free from past hurts and negative behaviors they brought into the marriage.

Two become one — It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Miracles happen every day

We see miracles every day! Couples come in on the verge of divorce. Then, after receiving Stop Hurting Start Healing prayer and counseling, their hearts amazingly soften and change. Husband and wife develop a renewed desire to forgive each other and work at their marriage. It’s at this point that marriage coaching becomes so beneficial!

I (Gaspar) am also excited about the marriage coaching program we’re now offering. It’s the next step and follow-up for a couple who have gone through Stop Hurting Start Healing. In our sessions, Michele and I diagnose the couple’s problems, pray for inner healing, counsel them and prescribe solutions.

Go “all in”

Coaching facilitates conversations between couples and teaches them useful skills. That way, husbands and wives can use those learned skills outside of the coaching sessions to develop their own solutions. However, marriage coaching serves only couples who want to grow and change. These are husbands and wives who are willing to work the process together in order to accomplish something they both want.

The couple doesn’t have to come to the coaching session knowing exactly what changes they want to make. As coaches, we help them to clarify how they want to grow by asking insightful questions that can draw out their thoughts, feelings and desires. We then take them through exercises that help them communicate to each other what they want.

“We” wins

In time, couples start to focus on the “we” in their relationship. That’s one of the most important things that marriage coaching accomplishes. Husbands and wives emerge, no longer as two individuals just living for self. They become a team embarking on a journey to fulfill the purpose God has for them as a couple. And, make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together! Sometimes winning takes a good coach.

If you are interested in getting coached personally or as a couple, please visit the Breaking Free Wellness Center website or call 239.244.3912. Feel free to share your thoughts below.…

Sometimes it takes three

April 9, 2022 Michele Anastasi

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Making positive change, Marriage

I had lunch with a dear friend last week, and she shared that she and her husband have separated. This isn’t the first time. They’ve been down this painful road before… but they keep trying because they really do love each other. Sometimes the people we love the most are the hardest to live with. She assured me this time is the last, that the marriage is over. Even as she said it, we both knew it wasn’t. What she was really saying is “I want the pain to stop.”

The dreams and hopes you shared when you got married are still worth fighting for.

How can something God Himself designed be surrounded by so much pain? God never instituted anything to make us miserable, so the problem must lie with us. And probably at the root of it is the fact that one or both of you have drifted away from your relationship with God.

More than a promise

Marriage is a covenant, which is much more than a promise. God’s plan is for marriage to last until death do you part. The covenant goes three ways—not just between you and your spouse, but—between you, your spouse, and God.

It’s no secret that Gaspar and I have been separated and on the verge of divorce a couple of times. So when I say the dreams and hopes you shared when you got married are still worth fighting for, I speak from experience. You married each other because you were in love. Your heart’s desire was a marriage that made you both happy. What happened to that dream? What went wrong, and what can you do to get it back?

Believe in resurrection

Your marriage can live again, but not without work. Some of you may be thinking like my friend, We’ve tried before… It won’t work. Or maybe you’re thinking I’m not even sure if I want this marriage anymore.

We serve an awesome God who is in the business of turning messes into miracles for His glory.

Before I go any further, let me say: If there is any abuse at all in your marriage, separate immediately and don’t even think of reconciliation until the abusing spouse gets professional help.

For other marriages where sin makes staying together more damaging than being apart, a temporary separation might help. Keep in mind that the goal of separation is always reconciliation—not to go back to the way things were. The “way things were” contributed to where you are now.

Don’t go it alone

A failing marriage is not something you should walk through alone. Before deciding anything, get some counsel. Talk to your pastor or a qualified Christian marriage counselor and agree on a plan you’ll both work on. It’s fine if you meet separately for a time, but it’s critical for you both you to commit to regular counseling—even if you think you’ve done nothing wrong, and your spouse is the problem. You both need to learn new ways of relating to each other. Don’t be afraid to reach out and ask for help.

A failing marriage is not something you should walk through alone. Before deciding anything, get counsel.

After a difficult season in your marriage, the peace and calm of living alone can feel wonderful. Don’t take that as a sign from God that you should divorce. See it for what it really is: a time of healing and growth. A time to draw closer to the Lord. A time to get into His Word and pray. A time where God can reveal areas of your life that you need to surrender to Him.

God wants to heal your marriage, but He also wants you to become more like Jesus in the process. We serve an awesome God who is in the business of turning messes into miracles for His glory. He did it for us; He can do it for you.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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Slaying your marital Goliaths

April 2, 2022 Gaspar Anastasi

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Marriage, Success & victory

When God created you and me, He didn’t form us with failure in mind. Our God who has never failed nor lost a battle created us in His likeness and image. His DNA flows through our veins. Now that doesn’t mean that you will never fail. It does mean, however, that failing doesn’t make you a failure. But that’s the lie our enemy satan always tries to sell us.

Obedience attracts conflict

Old made new — It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Whenever you take hold of God’s promises and determine to live them out, your obedience will always attract conflict. First Peter 4:12 says (and I paraphrase) “We shouldn’t be so shocked when big problems or trials arise.” When you finally decide to love each other unconditionally, that’s when the battle seems to come out of nowhere.

Jesus says it this way in His parable of the sower (Matt. 13:1-23): When you allow God’s words of faith to be planted in your heart and you commit to walk them out, satan comes immediately to steal that seed. The moment you believe God’s promise for your marriage, that seed will be challenged by another seed — satan’s.

God’s word (seed) has all power to change a bad situation into a great one.

God’s word (seed) has all power to change a bad situation into a great one. The promise in God’s word is the very power that He uses to—not only create all things but— uphold all the things He creates (Heb. 1:3). Satan’s seeds (lies) have no power except the power we give them. By believing a lie, you empower the liar.

Accepting satan’s lies about our marriage, ourselves or our partner is crippling. God’s truth is always founded on His word. Satan’s deceptions are based on half-truths and out-and-out lies. It’s up to you to cast them down and strip them of power. The longer you entertain his thoughts, the greater the likelihood they will produce bad fruit in your home and marriage.

Know the reason why

Again, failing doesn’t make you a failure. But worse than failing is not knowing why. Why did I get offended and blow up at my wife/husband? Why did I slam the door and yell, “I never want to talk to you again!”? How could I break our marriage covenant and get caught up in an extramarital affair?

Failing to understand the why will keep your Goliath lording it over you the rest of your life.

So many marriages fall apart—not because you and I fail, but—because we continually do the same things over and over without identifying why. Failing to understand the why will keep your goliath lording it over you the rest of your life. You can defeat your own personal goliath (and trust me we all have one) by being honest with yourself and not blaming each other.

God is always there to help you recover from any failure or mistake. He is not your problem. Even your goliath (whatever it might be) isn’t your problem. You become your worst enemy when you believe satan’s lies about yourself and your marriage. You wind up with too big a devil and too small a God.

Choose these 3 smooth stones

Stand in front of a mirror and look yourself in the eyes. For some of you that’s a hard thing to do, but it’s necessary to come out of defeat and get on the road to greater and greater victories. You’ll come to the same conclusion that we all do when we’re honest before God: I’ve found the problem and it’s not my mate, my God or even my goliath. It’s me.
Take responsibility. Facing yourself and being honest about why you’ve failed to be the marriage partner you could be is a major step toward victory. It will keep you from repeating the same mistakes again.
Forgive yourself and ask God to refill your heart with His love and compassion for your mate. Ask Him for refreshed desire to see your marriage succeed. You see, the goliath we fight is in us. But greater is the other He in you than he that’s in this world.

Go ahead and have a great marriage! It’s God’s design and purpose for you.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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Help for the struggling & ecstatically happy

March 26, 2022 Michele Anastasi

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Finding direction, Marriage, Relationship with God, Success & victory

A couple in our marriage group asked me to recommend a book they could read together. Without a second thought I said “Sacred Marriage” by Gary Thomas. Yes, this is the book we named our couples mentorship class after. It’s an all-time favorite of both Gaspar and I. This book truly impacted our marriage when we were going through a rough time. Sacred Marriage is a must read for every couple—dating, engaged, married, struggling, ecstatically happy…. It’s for everyone.

You can find *Sacred Marriage* at Lifeway, Faith Gateway, Christianbook, Amazon and others. Even Audible if you’re more of a listener.

Sacred Marriage is very different from most marriage books. For one thing, it puts forth the idea that the challenges in marriage are meant to draw us closer to God and mature us spiritually. But for marriage to grow us spiritually, we must be brutally honest with ourselves and each other. We need to do some soul-searching and fess-up to bad attitudes, selfishness, and unrealistic expectations. We also must rid ourselves of the notion that if we could just change our spouse to be more like us and maybe learn a few marriage principles, everything would be just fine. Been there… done that… It doesn’t work.

When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

Why romance is not enough

Romance is not enough. Why? Because God created marriage for a much deeper purpose than romance. He designed marriage, as Thomas says, “to make us holy more than to make us happy.” God is using our earthly marriage to prepare us to be the Bride of Christ. Unfortunately, we’ve all been influenced by the Hollywood version of love, romance, and marriage. Yes, love and romance are important to a healthy marriage, but romantic love alone doesn’t have what it takes to get you through the challenges marriage brings.

When the honeymoon phase fades as it always does, some couples think their marriage is over, they divorce and try to find that exhilarating passion with someone new. Only to find that, in time, it fades again.

Other couples fall into an adversarial relationship—arguing, blaming each other for their unhappiness…. Instead of working together, they treat each other like enemies. Some couples become married singles, living a peaceful coexistence of separate lives. Determined couples that refuse to give up buy a copy of Sacred Marriage, read it together, get real, and get to work.

Why this mutual pursuit of Christ

This work has as much to do with your relationship with Christ as it does with each other. Only as we grow in Christ do we develop what it takes to grow deeper in our marriages. Marriage calls us to an extremely selfless way of life, impossible without Christ living big in us.

Just as Adam and Eve walked with God in the garden each day, we can find even more meaning in our marriage by pursuing Him together. Recognize that He alone can fill the emptiness in our souls. We can try to make our marriages as happy and fulfilling as possible, but what we both crave more than anything, only God can give us. When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

This might sound strange for a marriage book, but the ultimate purpose of Sacred Marriage is not to make you love your spouse more. But that will happen. Its purpose is to equip you to love your God more. And thankfully that will happen too.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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How to reap the right rewards

March 19, 2022 Gaspar Anastasi

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Finding direction, Forgiveness, Making positive change, Marriage

When you were growing up, somebody taught you how to ride a bike and drive a car. But I bet they never showed you how to live happily ever after. Yet God desires that you and I live—not just a good marriage—but a GREAT one. And, fortunately, He hasn’t left it up to us to accomplish. He yearns to co-labor with you to make it happen… if you’ll let Him.

Even though as Christians we can access God’s help, we mostly go it alone. So after a while, some of us conclude that a successful marriage is a myth. But I have good news for you: A great marriage is not a pipe dream. It can be your reality!

A great marriage is not a pipe dream. It can be your reality!

An amazing spiritual law

God has set into motion the amazing spiritual law of sowing and reaping, which can radically change your relationship for the better. When applied the right way, the law of sowing and reaping guarantees marriage success. Misapply it and it could actually make your marriage worse.

Notice we sow first, then reap. Sowing requires giving something—whether words spoken or deeds done. Every time we sow we are assured a result. Of course, if you plant something bad or ungodly, you can expect the same in return. So mishandling the law works against you.

The law of sowing and reaping was meant for us to increase in peace, harmony, joy, love, romance, understanding and prosperity. But a failure to understand this law has caused catastrophic results for many married couples. So let’s get it straight today.

Bring your problems to the caring compassionate counselors and coaches at Breaking Free Wellness Center. We can help.

Fruit in action

Here’s how to use this law on purpose in a positive way. Let’s say you want your mate to show you more respect and honor than they presently do. Through your words and good deeds, you would start sowing seeds of respect and honor into your mate—whether or not they reciprocate. Now you have just planted seeds that God will water; and He guarantees that it will bring you a 30, 60, or 100-fold harvest of fruit, the same kind you sowed. Blessings of respect and honor will begin to flow out of your mate toward you.

Wow! It’s that simple with every good seed that we sow. God wants to co-labor with you in your marriage. Why not let Him by putting this spiritual law into practice on purpose in a positive way?

Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap.
‑ Galatians 6:7

On the other hand, you may have been sowing negative seeds, unaware that this powerful spiritual law was at work. Now that you know, you can turn it around and work this law for the benefit of your marriage. Start right now planting love, peace, affection, encouragement and good deeds into your mate.

A due season harvest

Be patient. Whether your relationship is good or “borderline hopeless”, diligently apply God’s law, and in due season you will begin to see amazing results working in your marriage. With God nothing is impossible! Patiently sow good, and within a month’s time your marriage can become all that you dreamed.

Start by asking God to forgive you for sowing bad seeds like criticism, unforgiveness, bitterness, coldness, etc. into your mate in the past. With that kind of seed, your marriage can’t grow better, only worse.

Discover the power of one

All it takes is one of you to begin using this spiritual law the right way to turn your whole marriage around for the better. All the things you complain about, things your mate does or doesn’t do that irk you will turn around and become a blessing—in less than a month.

Why wait for your husband or wife to make the first move? Start sowing into your marriage right now! You’ll see the power of one that God has offered to you. He wants to co-labor with you in your marriage to bring true fulfillment for the both of you. It only takes one to start the process. Why not you? Why not now?

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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What I learned the last 55 years

March 12, 2022 Michele Anastasi

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Marriage, Success & victory

Last month, Gaspar and I celebrated our 55th wedding anniversary. That’s quite a few years! It even amazes me… and I lived it! In my mind, I’m still that 19-year-old blushing bride, but I’ve learned a lot in those years. It seems like we always learn the most from the difficult times. And like most couples, we’ve had our share.

So what nuggets of wisdom have I gleaned over five decades? Here are my top 10 ingredients for a successful marriage. I didn’t put them in any particular order, because I believe they all play an equally important role in a strong marriage.

Top 10 ingredients to a successful marriage

Demonstrate Unconditional Love and Forgiveness.
I know that’s two things, but some of these ingredients just seem to go together. A big part of unconditional love is forgiving each other. Not one of us is perfect. We all sin and make mistakes. We all cause each other hurt and pain, from the smallest slights to the deepest wounds. Could we really eliminate either of these ingredients and still call ourselves a Christian couple? Both are commands from God for all believers.
Be Honest and Truthful.
I can’t separate these two either. They’re a solid couple. Honesty involves a few key practices like never lying, never hiding the truth—or even purposely omitting it. Honesty in marriage means always telling your spouse the truth, even if they won’t like it. It builds a strong foundation for trust and, eventhough there are many ways besides dishonesty to break trust, honesty is key. Once trust has been broken, it’s a long hard road back to rebuilding it.
Never Use the “D” Word.
When we were young, foolish and unsaved, I would threaten divorce often. It was so destructive to our marriage and brought us to the brink of breaking up several times. I didn’t realize that was a word of death I was confessing over our marriage. After we came to the Lord, we promised—no matter how angry we got—we’d never use the “D” word again…and we haven’t. Marriage is a commitment between you, your mate and God. When you’re going through a rough time turn to the Lord, listen to Him, and do what He says. I promise He’ll see you through every time.
Keep Intimacy Alive.
Keep love alive with romance and physical intimacy. Both are so important to a healthy marriage. You’d be surprised how far a little romance will go toward strengthening your relationship. Tender touches, hugs, kisses and saying “I love you” every day will lead to even deeper, more gratifying intimacy.
Communicate Well.
Communication is probably one of the biggest struggles in marriages. But it’s worth working through because it affects every other area. A big part of communication is being a good listener and taking time to understand what your spouse needs. Of course, there will be disagreements. You and your mate have different personalities and see things differently. But successful couples respect each other’s opinions and learn the art of compromise.
Get On the Same Team.
You and your spouse have a common enemy—and it isn’t each other. His name is satan. Spiritual warfare in marriage is real. Satan wants to steal your joy and destroy your marriage. Even in the middle of a disagreement, it’s important to remember that your spouse is not your enemy. Remind each other that you’re on the same side; and unity—more than who’s right or wrong—is crucial.
Accept Each Other.
Lack of acceptance is a major relationship killer. We marry our spouse because we love who they are, not who we can change them into. It’s not our responsibility to play Holy Spirit for them. If we’re not careful, we can slip into thinking “I know best” in every matter. To build a strong marriage, we must focus on how we can become more Christlike and entrust our spouse to the Lord.
Prioritize Couple’s Time.
With work and family responsibilities, it’s easy to put your relationship on the back burner and take each other for granted. DON’T!!! We’ve said over and over how important it is to make time for just the two of you. Have a Date Night as often as you can. Even if you can’t go out. Put the children to bed and plan a special evening for just the two of you. The most successful couples vouch for this and agree it’s been a life-saver for their marriage.
Encourage and Inspire.
One of the most effective ways to help your spouse is to offer encouraging words. The word encourage means to “inspire courage.” We all have areas and times in which we feel insecure. Your words can be a powerful tool to lift each other up and inspire the best in each other. Make this a practice: Look for one way to encourage the best in each other everyday.
Put God at the Center.
In everything you do, put God at the center of your marriage. Invite His Presence into everything. Make time to pray together each day. It only takes a few minutes to ask God to bless and protect each other. Consistently attend church. Share what you received from the message. Sharing your insights helps the message to become a part of you and draws you closer spiritually. What an awesome role model and legacy to leave your children and grandchildren!

Whether you’re a newlywed or an oldie-wed like us, every marriage has its share of ups and downs: stress, poor communication, financial difficulties…. As we always say, marriage is hard work and, for Christian couples, the work is all about growing up and becoming more like Jesus. I pray the things I’ve shared with you today will help make your marriage even stronger.

We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.…