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Building blocks for a strong marriage (pt 1)

When building a new house, we start with the foundation. No matter how beautiful the structure turns out to be, without a good foundation, it will fall apart. I remember our first house had a problem with the foundation. Because it was built on unstable ground, it settled unevenly. The floors on one side of our new home were higher than the other. It was like climbing up or down a steep hill depending on what side you were on. As you can imagine, this imbalance in the physical structure created unneeded stress in our daily lives. 

The same is true of marriage. When the foundation isn’t right, the rest of your union is negatively affected. That’s why the first building block for a successful marriage is a solid foundation. What makes a strong marriage foundation? First, you and your mate need to have the same values as a couple. 

1. Establish godly values.

Many of us don’t think about our own values, much less our mate’s until well into the marriage. It’s after the honeymoon season is over that we begin to see our many differences. What’s important to one of you doesn’t matter to the other. 

Inspect the values you bring into your marriage and, with God’s help, align them with His values.

STRESS-EASE
It’s never too late (or too early) to make your marriage great! For marriage counseling, coaching and pre-marital counseling, call (239)244-3912 or visit our website.

This difference in values many times creates imbalance in our relationship. When you notice these contrasts, make time to discuss them. Don’t try to overlook them and hope that they’ll work themselves out. They won’t. In fact, over time these value differences have the potential to destroy your marriage. 

Godly values are essential to a solid marriage. Luke 6:48 compares those of us who hear God’s word and put it into practice to a wise builder: “They are like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built (NIV).” 

What does it mean to dig deep? Inspect the values you bring into your marriage and, with God’s help, make sure they line up with His values.

By the way, happiness should never be a marriage value, because you will always be disappointed. Happiness is a fruit that grows out of godly values within marriage. But remember: It’s never too late to make your marriage great! 

2. Know who your enemy is.

Understand that satan will do everything he can to destroy your unity while remaining undetected. He dupes the husband and wife into thinking their mate is their enemy. So many couples remain blind to the spiritual warfare that they’re facing daily, and satan likes it that way. 

For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.

Ephesians 6:12

The devil is like a chameleon blending in with its environment. Couples need to get the revelation that “we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places (Eph. 6:12).” 

Recognizing your enemy is critical. Be smart. Discuss his strategies with each other and expose the tactics he is using against you. 

MIDDLE-AGED COUPLE
It is God’s holy will that we experience true love through marital intimacy.

3. Commit to doing your part daily.

Marriage has a way of bringing out the best and worst in each other. And the tendency is to zero in on our mate’s failures while excusing our own. Couples could improve their marriage greatly if each partner simply took responsibility for their own failures and addressed them. Yes, it takes courage. But admitting your weaknesses and being willing to work on them will improve your marriage immensely! Be transparent with each other.

4. Don’t withhold affection.

Two becoming one involves a healthy sex life. An unhealthy one causes great damage; and satan works greatly in this area (1 Cor.7:5).  It is God’s holy will that we experience true love through marital intimacy, and that requires a proper view of sex. However, we should never violate our mate’s conscience when it comes to sexual intimacy. There needs to be agreement on what our values are in this area. There’s much to talk about regarding this topic, but suffice it to say that sex within marriage is God’s will; and sex outside of marriage is a breach of our covenant with our mate and with Him. 

What foundation is your marriage built on? What areas do you need to address and change? Remember, it takes courage to build your marriage on a godly foundation.


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Drama in the airport

The rude couple

A couple of weeks ago we were in the airport waiting for a flight. I can’t help it, but I’m an incurable people-watcher. Sitting directly across from us was a couple, mid to late thirties.

The husband went to get something to eat and a coffee for his wife. As she placed the coffee on the floor near her bag, he started ravenously eating his food—seriously, like a man who hadn’t eaten in a week. Food was falling everywhere and splattered her pants. As she tried to clean the food off of her, he just kept munching away.

I couldn’t help myself and my mother instinct said, “You better say sorry, or the rest of your day isn’t going to go well.” He ignored me and, shifting his weight in his seat, kicked her coffee all over her feet. She jumped up and headed to either the ladies room or to call her attorney. Can you believe he just looked at the mess and continued eating!

I was so upset I started writing about it in my journal. I didn’t really think it would end up in this blog, but God knew.

It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Another passenger, also watching, went for some paper towel… Finally the husband got the hint, stopped eating and attended to what was left of the mess. Wow! Where has care, kindness and even simple manners gone in today’s marriages?

If this were an isolated incident I probably wouldn’t be writing this. But being a people-watcher and traveling a lot, I see such bad behavior and downright rudeness in couples. I was so upset I started writing about what happened in my journal. I didn’t really think it would end up in this blog, but God knew and He already had the ending planned out.

The desperate couple

Several days later, there we were in the airport again. The last thing you want to hear after two flights and a long trip is that your bags are on another plane, and there will be a slight delay. So back to people-watching… You’d think I would have learned my lesson by now.

I didn’t hear this couple say a word, but I knew they were Christians. We started talking about the delay, making small talk. They were returning from a trip to see a new grandbaby. Asked if we had been on vacation, Gaspar shared about the church and that we were away writing new material for our Sacred Marriage group. That’s when they shared their story.

Then, struck by a series of painful events and with nowhere else to turn, they turned to the Lord.

Up until a few years ago their marriage had been in deep trouble. They were going in separate directions, totally shut down to each other. Then, struck by a series of painful events with nowhere else to turn, they turned to the Lord. They leaned on Him, sought His will and, most of all, reconnected to Him as a couple. And in the process, Jesus transformed their troubled marriage into an awesome one.

What a different story from the other couple! I suddenly felt very sad that we hadn’t had the chance to tell them about the Lord. But since then, we’ve prayed for God to put believers in their path.

Every couple’s greatest need

The only way to have a healthy, thriving marriage is with Jesus. He is what every marriage needs at its center. If you let Him, God will give you the relationship you’ve always longed for. He will make a good marriage great; get a struggling marriage back on track; and bring a dead marriage back to life. He does what no one and nothing else can.

Marriages are hurting today more than ever. My husband and I feel the Lord leading us to take a slight detour with this blog and focus on marriage for awhile. We would love to hear your thoughts. Are marriages today changing? If so, why? Do you see changes in your own marriage? 


We love hearing from you! If this blog has been a blessing to you, please comment below.

Your marriage wins with a good coach!

We recently added Marriage Coaching to the services we offer at our Breaking Free Wellness Center. When I (Michele) received my certification as a Life Coach in November 2020, we realized life coaching is a perfect tool to assist people in learning how to live well, especially in marriage.

Of course, there’s nothing better than inner healing prayer and counseling. Why? It helps couples break free from past hurts and negative behaviors they brought into the marriage.

Two become one
It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Miracles happen every day

We see miracles every day! Couples come in on the verge of divorce. Then, after receiving Stop Hurting Start Healing prayer and counseling, their hearts amazingly soften and change. Husband and wife develop a renewed desire to forgive each other and work at their marriage. It’s at this point that marriage coaching becomes so beneficial!

I (Gaspar) am also excited about the marriage coaching program we’re now offering. It’s the next step and follow-up for a couple who have gone through Stop Hurting Start Healing. In our sessions, Michele and I diagnose the couple’s problems, pray for inner healing, counsel them and prescribe solutions.

Go “all in”

Coaching facilitates conversations between couples and teaches them useful skills. That way, husbands and wives can use those learned skills outside of the coaching sessions to develop their own solutions. However, marriage coaching serves only couples who want to grow and change. These are husbands and wives who are willing to work the process together in order to accomplish something they both want.

The couple doesn’t have to come to the coaching session knowing exactly what changes they want to make. As coaches, we help them to clarify how they want to grow by asking insightful questions that can draw out their thoughts, feelings and desires. We then take them through exercises that help them communicate to each other what they want.

“We” wins

In time, couples start to focus on the “we” in their relationship. That’s one of the most important things that marriage coaching accomplishes. Husbands and wives emerge, no longer as two individuals just living for self. They become a team embarking on a journey to fulfill the purpose God has for them as a couple. And, make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together! Sometimes winning takes a good coach.


If you are interested in getting coached personally or as a couple, please visit the Breaking Free Wellness Center website or call 239.244.3912. Feel free to share your thoughts below.

Sometimes it takes three

I had lunch with a dear friend last week, and she shared that she and her husband have separated. This isn’t the first time. They’ve been down this painful road before… but they keep trying because they really do love each other. Sometimes the people we love the most are the hardest to live with. She assured me this time is the last, that the marriage is over. Even as she said it, we both knew it wasn’t. What she was really saying is “I want the pain to stop.”

The dreams and hopes you shared when you got married are still worth fighting for.

How can something God Himself designed be surrounded by so much pain? God never instituted anything to make us miserable, so the problem must lie with us. And probably at the root of it is the fact that one or both of you have drifted away from your relationship with God.

Two become one
It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

More than a promise

Marriage is a covenant, which is much more than a promise. God’s plan is for marriage to last until death do you part. The covenant goes three ways—not just between you and your spouse, but—between you, your spouse, and God.

It’s no secret that Gaspar and I have been separated and on the verge of divorce a couple of times. So when I say the dreams and hopes you shared when you got married are still worth fighting for, I speak from experience. You married each other because you were in love. Your heart’s desire was a marriage that made you both happy. What happened to that dream? What went wrong, and what can you do to get it back?

Believe in resurrection

Your marriage can live again, but not without work. Some of you may be thinking like my friend, We’ve tried before… It won’t work. Or maybe you’re thinking I’m not even sure if I want this marriage anymore.

We serve an awesome God who is in the business of turning messes into miracles for His glory.

Before I go any further, let me say: If there is any abuse at all in your marriage, separate immediately and don’t even think of reconciliation until the abusing spouse gets professional help. 

For other marriages where sin makes staying together more damaging than being apart, a temporary separation might help. Keep in mind that the goal of separation is always reconciliation—not to go back to the way things were. The “way things were” contributed to where you are now. 

Don’t go it alone

A failing marriage is not something you should walk through alone. Before deciding anything, get some counsel. Talk to your pastor or a qualified Christian marriage counselor and agree on a plan you’ll both work on. It’s fine if you meet separately for a time, but it’s critical for you both you to commit to regular counseling—even if you think you’ve done nothing wrong, and your spouse is the problem. You both need to learn new ways of relating to each other. Don’t be afraid to reach out and ask for help.

A failing marriage is not something you should walk through alone. Before deciding anything, get counsel.

After a difficult season in your marriage, the peace and calm of living alone can feel wonderful. Don’t take that as a sign from God that you should divorce. See it for what it really is: a time of healing and growth. A time to draw closer to the Lord. A time to get into His Word and pray. A time where God can reveal areas of your life that you need to surrender to Him. 

God wants to heal your marriage, but He also wants you to become more like Jesus in the process. We serve an awesome God who is in the business of turning messes into miracles for His glory. He did it for us; He can do it for you.


We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

Slaying your marital Goliaths

When God created you and me, He didn’t form us with failure in mind. Our God who has never failed nor lost a battle created us in His likeness and image. His DNA flows through our veins. Now that doesn’t mean that you will never fail. It does mean, however, that failing doesn’t make you a failure. But that’s the lie our enemy satan always tries to sell us. 

Obedience attracts conflict

Old made new
It’s never too late (or too early) to make your marriage great! Call (239)244-3912 or visit our website.

Whenever you take hold of God’s promises and determine to live them out, your obedience will always attract conflict. First Peter 4:12 says (and I paraphrase) “We shouldn’t be so shocked when big problems or trials arise.” When you finally decide to love each other unconditionally, that’s when the battle seems to come out of nowhere. 

Jesus says it this way in His parable of the sower (Matt. 13:1-23): When you allow God’s words of faith to be planted in your heart and you commit to walk them out, satan comes immediately to steal that seed. The moment you believe God’s promise for your marriage, that seed will be challenged by another seed — satan’s.

God’s word (seed) has all power to change a bad situation into a great one.

God’s word (seed) has all power to change a bad situation into a great one. The promise in God’s word is the very power that He uses to—not only create all things but— uphold all the things He creates (Heb. 1:3). Satan’s seeds (lies) have no power except the power we give them. By believing a lie, you empower the liar. 

Accepting satan’s lies about our marriage, ourselves or our partner is crippling. God’s truth is always founded on His word. Satan’s deceptions are based on half-truths and out-and-out lies. It’s up to you to cast them down and strip them of power. The longer you entertain his thoughts, the greater the likelihood they will produce bad fruit in your home and marriage. 

Know the reason why

Again, failing doesn’t make you a failure. But worse than failing is not knowing why. Why did I get offended and blow up at my wife/husband? Why did I slam the door and yell, “I never want to talk to you again!”? How could I break our marriage covenant and get caught up in an extramarital affair? 

Failing to understand the why will keep your Goliath lording it over you the rest of your life.

So many marriages fall apart—not because you and I fail, but—because we continually do the same things over and over without identifying why. Failing to understand the why will keep your goliath lording it over you the rest of your life. You can defeat your own personal goliath (and trust me we all have one) by being honest with yourself and not blaming each other. 

God is always there to help you recover from any failure or mistake. He is not your problem. Even your goliath (whatever it might be) isn’t your problem. You become your worst enemy when you believe satan’s lies about yourself and your marriage. You wind up with too big a devil and too small a God. 

Choose these 3 smooth stones

  1. Stand in front of a mirror and look yourself in the eyes. For some of you that’s a hard thing to do, but it’s necessary to come out of defeat and get on the road to greater and greater victories. You’ll come to the same conclusion that we all do when we’re honest before God: I’ve found the problem and it’s not my mate, my God or even my goliath. It’s me. 
  2. Take responsibility. Facing yourself and being honest about why you’ve failed to be the marriage partner you could be is a major step toward victory. It will keep you from repeating the same mistakes again. 
  3. Forgive yourself and ask God to refill your heart with His love and compassion for your mate. Ask Him for refreshed desire to see your marriage succeed. You see, the goliath we fight is in us. But greater is the other He in you than he that’s in this world. 

Go ahead and have a great marriage! It’s God’s design and purpose for you.


We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

Help for the struggling & ecstatically happy

A couple in our marriage group asked me to recommend a book they could read together. Without a second thought I said “Sacred Marriage” by Gary Thomas. Yes, this is the book we named our couples mentorship class after. It’s an all-time favorite of both Gaspar and I. This book truly impacted our marriage when we were going through a rough time. Sacred Marriage is a must read for every couple—dating, engaged, married, struggling, ecstatically happy…. It’s for everyone.

You can find Sacred Marriage at Lifeway, Faith Gateway, Christianbook, Amazon and others. Even Audible if you’re more of a listener.

Sacred Marriage is very different from most marriage books. For one thing, it puts forth the idea that the challenges in marriage are meant to draw us closer to God and mature us spiritually. But for marriage to grow us spiritually, we must be brutally honest with ourselves and each other. We need to do some soul-searching and fess-up to bad attitudes, selfishness, and unrealistic expectations. We also must rid ourselves of the notion that if we could just change our spouse to be more like us and maybe learn a few marriage principles, everything would be just fine. Been there… done that… It doesn’t work.

When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness.

Why romance is not enough

Romance is not enough. Why? Because God created marriage for a much deeper purpose than romance. He designed marriage, as Thomas says, “to make us holy more than to make us happy.” God is using our earthly marriage to prepare us to be the Bride of Christ. Unfortunately, we’ve all been influenced by the Hollywood version of love, romance, and marriage. Yes, love and romance are important to a healthy marriage, but romantic love alone doesn’t have what it takes to get you through the challenges marriage brings.

When the honeymoon phase fades as it always does, some couples think their marriage is over, they divorce and try to find that exhilarating passion with someone new. Only to find that, in time, it fades again. 

Other couples fall into an adversarial relationship—arguing, blaming each other for their unhappiness…. Instead of working together, they treat each other like enemies. Some couples become married singles, living a peaceful coexistence of separate lives. Determined couples that refuse to give up buy a copy of Sacred Marriage, read it together, get real, and get to work. 

Why this mutual pursuit of Christ

This work has as much to do with your relationship with Christ as it does with each other. Only as we grow in Christ do we develop what it takes to grow deeper in our marriages. Marriage calls us to an extremely selfless way of life, impossible without Christ living big in us.

Just as Adam and Eve walked with God in the garden each day, we can find even more meaning in our marriage by pursuing Him together. Recognize that He alone can fill the emptiness in our souls. We can try to make our marriages as happy and fulfilling as possible, but what we both crave more than anything, only God can give us. When our relationship with Christ is strong, we won’t put unrealistic demands on each other to compensate for our spiritual emptiness. 

This might sound strange for a marriage book, but the ultimate purpose of Sacred Marriage is not to make you love your spouse more. But that will happen. Its purpose is to equip you to love your God more. And thankfully that will happen too.


We love hearing from you! If this blog has been a blessing to you, please take a moment to comment below.

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