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Posts by Michele Anastasi

Couple cleaning house

More fluent in love

A couple of weeks ago, I wrote about Dr. Gary Chapman’s book “The Five Love Languages”. Since then, a number of spouses said to me they wish I had included specific suggestions for each one of the love languages. 

Taking the time to learn what makes your spouse feel loved and then intentionally loving them in that way is a great gift. My first suggestion is, when you take the Love Language Quiz and get the results, spend some time discussing it together. (Just because you know your spouse’s love language doesn’t mean you’ll automatically know what they personally need to feel loved.)

Physical touch

“We know and love each other better because of it.”

When your spouse’s love language is physical touch, don’t think only of the act of love making. Physical touch includes so much more! Don’t let the day go by without touching them in a meaningful way. Some suggestions:

  1. Cuddle in bed for a few minutes before getting up.
  2. Always kiss hello and goodbye.
  3. Hold hands often.
  4. Give them a shoulder, neck or foot massage.
  5. Cuddle while watching a movie together.
  6. Hold hands and pray together.
  7. Hug often.
  8. Don’t forget at least one passionate kiss daily.
  9. Put on some romantic music and dance together.
  10. Cuddle before falling asleep.

Acts of service

For this love language, you’ll want to know what your spouse would like you to do. Acts of service require thought and effort. Some ideas:

  1. Do a chore your spouse hates to do.
  2. Ask what they need help with at the beginning of the week.
  3. Respond to requests in a positive way rather than acting put off.
  4. Make up a goody basket with their favorite treats.
  5. Fill the car with gas.
  6. Help prepare dinner or help clean up.
  7. Make their coffee or tea in the morning.
  8. Polish their shoes.
  9. Make a coupon book of things you’ll do for them.
  10. Make their favorite meal and dessert.
BF__Next level
Do you need spiritual healing? Come to the right place: www.BreakingFreeCC.com. Or call 239.244.3912.

Our marriages are always happier when we—on purpose—try to bring each other joy.

Quality time

The quality time love language centers around togetherness and giving your mate your undivided attention. Put your cell phone away. Shut down all electronics, and focus on your partner. When you do that, it touches their heart and makes them feel loved and important. Some suggestions to get you started:

  1. Plan a special date night.
  2. Take turns reading a book aloud together.
  3. Go for coffee or ice cream and leave your phone in the car.
  4. Cook dinner together.
  5. Go for a walk around your neighborhood.
  6. Start and end your day spending time talking.
  7. Discuss and plan some marriage goals together.
  8. Do a home project together.
  9. Look for and start a hobby you’d both enjoy.
  10. Once you make plans to do something, don’t cancel.

Words of affirmation

Words of affirmation include so much. Kindness. Encouragement. Empathy. And seeing the world from your spouse’s perspective. Think about what they would want to hear. For example:

  1. “I love you more today than yesterday, but not as much as tomorrow.”
  2. “Thank you for all you do for me.”
  3. “I admire the way you ______________.”
  4. “I wouldn’t want to go through life without you.”
  5. “No matter what happens, we’ll make it through this together.”
  6. “I love every minute we’re together.”
  7. “Thank you for being my best friend.”
  8. “The best day of my life was the day I married you.”
  9. “You make me feel safe.”
  10. “You’re the best _____________ ever!”

Receiving gifts

Store-bought gifts aren’t the only way to speak this love language. And it’s not about how much you spend either. It’s the thought that goes into the gift. One wife told me her husband buys her gifts she doesn’t really want. Here’s a suggestion: If your spouse is trying to eat healthy and lose weight, a box of candy wouldn’t be the ideal gift. The gift should have special meaning to them. Always keep an eye out for things they’d love to be surprised with. Some ideas:

  1. Place a small gift or love note in the bag they take to work or on a trip.
  2. Listen for hints of things they love and make special occasions a big deal.
  3. Give them a small gift every hour on the hour for their birthday.
  4. Plan a surprise weekend getaway.
  5. Fill a notebook with one thing you love about them every day for a year. Include pictures of the two of you.
  6. Order a favorite childhood candy or snack.
  7. Be willing to invest in something that matters to them.
  8. After a trip, bring home a souvenir that made you think of them.
  9. Make their favorite meal and dessert for no special reason.
  10. Make a playlist of songs that remind you of them.

Our marriages are always happier when we—on purpose—try to bring each other joy. Hope you find these ideas helpful! You can always discover more suggestions on the internet. Regardless, we’d love to hear how these love language tips worked out for you! 


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Angry couple

Become fluent in love

Twenty years ago, Dr. Gary Chapman wrote his bestseller “The Five Love Languages”. We read it back then and, over the years, have even taught the principles in our marriage groups. We found that Chapman’s insights are key to building intimacy and understanding in marriage. I highly recommend it if you’ve never read it.

The book explains five ways people give and receive love: 1. words of affirmation, 2. acts of service, 3. physical touch, 4. quality time, and 5. receiving gifts. Every person has at least one primary love language. But rarely does a couple share the same one which, of course, complicates things. It’s as if you speak English and your spouse only understands Portuguese. Because you express your love for them in your language, they can’t understand or receive it. 

Every person has at least one primary love language. But rarely does a couple share the same one…

“We know and love each other better because of it.”

Commit to learning

My primary love language is words of affirmation, with acts of service running a close second. If Gaspar brings me flowers and candy, that’s nice. But they don’t touch my heart like him looking deep into my eyes and saying, “Michele, you’re amazing!”…and then helping me clean out the garage. Crazy right? But that’s what floats my boat.

So often in marriage, both partners feel a lack of intimacy. Each is frustrated that their needs aren’t being met. For instance, you can feel unloved even though your spouse thinks they’re lavishing affection on you. That’s because they are speaking their own love language, totally oblivious to yours.

Intimacy doesn’t come naturally. Couples need to become students of each other and never quit learning. The better you know your partner’s likes, dislikes, desires, frustrations, joys, and love language, the deeper and closer your intimacy becomes. 

Intimacy takes time

Developing intimacy takes spending quality time together, sharing your hearts, your feelings, thoughts and needs with each other. It doesn’t happen amid texts and rushed conversations. Before long and without considerable effort, problems arise and rejection creeps in. 

Couples need to become students of each other and never quit learning.

Do everything you can to develop and protect the intimacy in your marriage. Putting in the work to better understand each other is the ultimate labor of love and will benefit every part of your relationship. I always want to share resources with you that have helped our marriage, and “The Five Love Languages” certainly has. We know and love each other better because of it. Thank you, Dr. Chapman.

Do you need inner healing? Come to the right place: www.BreakingFreeCC.com. Or call 239.244.3912.

We love hearing from you! If this blog post has blessed you, please comment below.

Tea cup on top of books

How to conquer conflict

Don’t you hate it when you accuse someone of something, only to find out later they didn’t do it… and that someone is your spouse? Yes, guilty as charged! Gaspar and I were cleaning out our home office, which has four floor-to-ceiling bookshelves overflowing with books. We knew it was time to either move or pare down. We started going through the books and making piles: keep… give away… throw away. 

Everything went smoothly until a week later when I realized our family photo album was gone. It had been on one of those bookshelves which was now greatly pared down. I looked everywhere, to no avail. So I knew the culprit had to be my darling husband… He must’ve mistakenly thrown it out, I thought.  And the moment he walked in the door, the thought became an accusation. Oh yes, an argument ensued! …well, it was mostly me accusing him.

What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have…..

James 4:1

What really causes arguments?

James 4:1 says, “What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have…..”

That’s right, James, I do not have my photo album, and I want it back! All my husband said was, “That doesn’t even make sense. Why would I throw out a photo album?”

My response? “You were probably rushing and didn’t even notice.” End of discussion. My husband (bless his heart) doesn’t argue. Several days later (I’m ashamed to say), I found the album and sheepishly apologized. But on the lighter side, my motto is: “Never let a good problem go to waste. Turn it into a blog post!

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Sensible people control their temper, they earn respect by overlooking wrongs.

Proverbs 19:11, NLT

How to fix fights

So, my advice is: The next time you feel an argument coming on, stop and ask yourself if it’s worth undermining your relationship? Maybe it’s time to learn a better way. Here are a few points to consider:

1. Remember your spouse is not your enemy

Satan is a master of deception and, by getting you and your spouse at odds with each other, he hurts your relationship with God. Plus, he hurts your testimony with those who don’t believe in God yet.

2. Check your own actions

Before you blame your spouse, take a good look at your own words and actions. Consider how God would have you respond. “Sensible people control their temper, they earn respect by overlooking wrongs” (Proverbs 19:11, NLT).

3. Make peace a priority

When the love and unity of your marriage is at stake, no argument is worth it. Consider Hebrews 12:14: “Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.”

4. Walk in Grace

Grace is all about overlooking wrongs. When we do that, we earn our spouse’s respect. They begin to think of us as generous and forgiving, which makes it easier for them to be generous and forgiving in return.

Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.

Hebrews 12:14

If it really bothers you…

You might be wondering how you can overlook something that really bothers you. You can’t… and shouldn’t. The key is how you speak and what you say. Remember, this isn’t an enemy you’re confronting with accusations. This is the person you love and chose to spend your life with. 

Work at creating an atmosphere of peace in your home. Learn to overlook little annoyances. Not every issue has to be a major catastrophe. Focus on preventing conflict before it even starts. Talk to each other; encourage and praise each other. Let grace abound, and you’ll find you’re creating an atmosphere where conflict doesn’t grow.


We would love to hear what steps you agreed on to bring life back to your marriage! Please comment below.

Couple finished exercise

Relax. It’s hard on purpose.

As I was reading John 17 the other morning, Jesus is at the end of His earthly ministry. The cross looms before Him. It’s the last time He will be alone with His chosen 12. The words He shares aren’t for the whole world. They are for those who left everything to follow Him.

Over and over, Jesus speaks of His love for His disciples and how they are to love one another. Our Savior prays for Himself; He prays for His followers; He prays for those who were yet to believe—you and me. In verse 11, He prays for us to be one with each other just as He and the Father are one. Oneness is unity. Oneness is being like Christ.

…Holy Father, keep them in Your name, the name which You have given Me, so that they may be one just as We are.

John 17:11 (AMP)

I couldn’t help but think how this applies to marriage. I wondered, Do people see Jesus in my marriage? Multitudes have accepted Christ without ever reading a Bible or setting foot in a church, all because they’ve seen the reality of God in the lives of His children.

The point of trouble

Why is unity in Christian marriages so important? Because it has the ability impact the world like nothing else. Believe me. People are watching—not only how we relate to each other, but—how we deal with everyday trials like big unexpected bills, inconsiderate family members, rebellious kids, a demanding boss, broken promises…. Funny isn’t it? 

Like me, you’ve probably thought If I didn’t have all these problems, I’d be able to serve God better, not realizing our Father uses those very difficulties to draw us closer to Him.

Just like Jesus, we’re here in this world to testify that God is real, that the change He makes in us is real. We can’t live this Christian life without the power of His Holy Spirit. We can’t have a strong, godly, loving marriage without the power of the Holy Spirit making us one in spirit. 

Trials and difficulties keep pulling us back to the cross (at least they’re suppose to).

Did you ever wonder why marriage is so difficult at times? Why it’s sometimes easier to be nice to friends and acquaintances than to your spouse and family? It’s probably because your mate often makes life difficult for you. Yet it’s through your spouse and closest relationships that God draws you into oneness with Him and each other. 

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Without the Holy Spirit, we can’t do it. We can’t keep loving unconditionally, keep forgiving and staying in unity in our own strength. Trials and difficulties keep pulling us back to the cross… (at least they are suppose to).

One thing God hates

While in the store the other day, I saw two mugs sold together. One said Mr. Right, and the other said Mrs. Always Right. It reminded me of how our marriage started out. We fell head-over-heels in love. Soon we were planning our wedding. I’m sure some friends or family warned us that marriage isn’t easy, that we would have big adjustments to make. But we tuned them out and tuned in to our song—“Happy Together” by the Turtles (stop laughing).

So maybe like us, you became man and wife. Eventually, you had your first big fight. Disillusionment set in. Maybe those friends and family knew what they were talking about. Marriage began to put demands on you, and you weren’t so sure it was worth it. You started to wonder, Maybe we’re not as compatible as I thought… (and that Turtle’s song was stupid anyway).

We often agree to disagree and then totally support each other. 

As I’ve shared before, Gaspar and I are total day-and-night opposites. Our opinions differ on everything. But, with the Holy Spirit, we’re in complete unity. Now being in unity doesn’t mean we have to agree on everything. We often agree to disagree and then totally support each other. 

By contrast, I used to think Gaspar had to agree with me on everything because, after all, I was Mrs. Always Right. And I had to prove it to him one way or another. Oh, how God hates dissension! He hates anything that breaks unity. 

He’s using your spouse

If He hates dissension, then why does God put opposites together? Because He expects your infuriating incompatibility to keep drawing you back to the cross, to die to self, die to pride, die to self-will, die to control and realize yet again you can’t have peace or unity in your marriage without the Holy Spirit.

If you’re married, rest assured that your spouse is one of the tools God will use to make you more like Jesus. So SMILE BIG… really big, and say, “God, will use my spouse to make me more like Jesus.” 

I can’t hear you! “God will use my spouse to make me more like Jesus.”

Remember John 17. Jesus Himself is praying for us to be one. And, friends, it doesn’t get any better than that!


If this blog has been a blessing to you, please leave a comment below. We love hearing from you!

boy and girl bride

Going back to go forward

In our Sacred Marriage group, we hold a session we call Going Back to Go Forward. That’s because the childhood wounds and experiences of one or both partners often resurface in our marriage relationship. They certainly did in ours. In fact, it was our own brokenness that brought us into inner healing ministry. Way back then, there was very little information on healing damaged emotions. But we absorbed whatever we could find, and the Holy Spirit taught us the rest.

The past isn’t always behind us

One thing we came to realize is that our marital problems didn’t start at the altar. Our difficulties were rooted in childhood wounds that were never healed or dealt with. Our patterns of relating to each other were formed in those early experiences and the way our parents related to us and to each other.

We all lug around emotional baggage we aren’t aware of.

We tend to think that what happened to us in the past is just that—the past. Why should it affect us today? And why our marriage? The truth is: We all lug around emotional baggage that we aren’t even aware of.

Most everything we learn about life, we learn from our parents or whoever raised us. Their issues are automatically passed down and ingrained in us. If your parents didn’t live godly, committed lives, you probably weren’t exposed to the presence of God or taught His ways. Therefore, during our formative years, we learned how to cope and survive without Him. 

Unrealistic expectations

In addition to emotional baggage, we bring into our union unrealistic expectations. Personally, I looked to my new husband to make up for everything my wounded childhood lacked. I thought if he loved me the right way, that would make me whole. We both desperately looked to each other like that. It took us years to learn that what we needed could only be found in Christ. 

The thing is, when we come to Christ, no one pushes the “clear” button to wipe away all the negative defense mechanisms we acquired to protect ourselves—things like blame-shifting, denial, anger, shutting down, etc. 

There’s a great quote by author Pete Scazzero: “Jesus is in your heart, but grandpa is still in your bones.” That means Jesus saves us the moment we come to Him, but we still have a lifetime of experiences to work through. That’s where transformation takes place.

Jesus is in your heart, but grandpa is still in your bones.

—Pete Scazzero
Inner Healing

Overcoming strongholds

Growing up, both our environment and experiences erect strongholds in our minds. This results in deep-set patterns of behavior that remain with us until they’re broken through prayer and then continually worked out by the renewing of our mind in God’s Word. The Apostle Paul tells us in Romans 12:2 that we must no longer be conformed to this world, but be transformed by the renewing of our minds.

And do not be conformed to this world, but be transformed by the renewing of your mind…

Romans 12:2

Beyond the blame game

Please keep in mind: The goal in exposing and healing childhood wounds isn’t to blame our parents. They, no doubt, suffered from their own wounded pasts. There are many ways we can be wounded in childhood: The death of a parent, divorce, learning disabilities, chronic childhood illness, being bullied, being given too much responsibility, poverty, all sorts of abuse… Life is not easy.

The good news is God can heal any wound—no matter how deep or painful. He just needs us to be honest and transparent with Him; to own up to the struggles that hold us hostage. It’s through our brokenness that God can bring healing. As we learn to forgive each other and those who have hurt us, we enable God to step in and give us beauty for ashes.


We pray that this blog has been blessing to you. Why not leave a comment below? We love hearing from you!

Angry husband & wife

What exactly is godly submission?

We were in a small group of couples a few weeks ago when the topic of submission in marriage came up. It didn’t take long for sparks to fly. Every man and woman had a different opinion or story to share. Thankfully, my husband stepped in with God’s opinion and tempers began to cool down. We can argue with each other all day long, but no one in the group wanted to dispute the Word of God.

Submission has nothing to do with equality or superiority and everything to do with function.

Submission has nothing to do with equality or superiority and everything to do with function. God holds every husband accountable for the way his family is managed. Most of the husbands in our group didn’t come right out and say it, but they inferred that being the head of their home meant whatever they say is law. 

Given authority vs earned authority

Godly headship involves not only “given” authority because God says the husband is the head, but it includes “earned” authority. The husband earns authority because of the quality of life and character he displays before his family.

At the root of godly headship lies unconditional love.

At the root of godly headship lies unconditional love. The apostle Paul wrote “husbands love your wives just as Christ loves the church” (Ephesians 5:25). Jesus loves us unconditionally. He didn’t say, “I’ll love you if you obey me and do everything I say.” No, His love is unconditional no matter how we respond to Him.

Jesus displayed His love for us by sacrificing His own life. When a husband puts his family first before his own needs and desires, he not only operates in his “given” authority, but he has earned their hearts as well. He has a family that wants to follow his lead out of love and respect.

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Let me tell you…

Submission did not come easy to this strong-willed girl. The first time I heard about submission in marriage was shortly after I became a Christian, and I said to the sweet woman leading the Bible Study, “You’ve got to be kidding!” Well she wasn’t, and neither were the scriptures she shared with me that day. She patiently dealt with my baby Christian rough edges.

She explained that my earthly marriage was to be a reflection of my relationship with Christ. It made me think how many times I fail to submit to Jesus—my perfect, loving Savior. How many times I choose not to trust Him and insist on doing things my way. Ouch! Believe me, submission was and still is a struggle at times, but God lovingly deals with my heart. I’m also blessed with a very patient husband who shows me much grace.

The truth is, when we refuse to submit to our husbands we’re really saying, “God, you clearly don’t have control here. Do you see what my husband is doing? This decision is a bad one, and You aren’t doing anything about it. I’ll just step in and help You, until You have time to fix it.”

What does godly submission look like?

For wives…

Godly submission doesn’t mean

  • accepting bad behavior
  • allowing abuse or violence
  • giving sex on demand
  • allowing your husband to control your relationships with God or family

It does mean

  • showing your husband respect
  • building him up
  • honoring him
  • following him as he leads you in a Christlike way.

For husbands…

Godly submission doesn’t mean

  • forcing your wife to yield to your demands through control or intimidation.

It does mean

  • you lead with the same unconditional love, sacrifice and servanthood that Christ demonstrated.
  • like Christ, you give yourself in a way that makes her want to submit to your leading.

God honors and blesses the couple that live in submission to Him.

Let’s not forget that submission in marriage is difficult for both husbands and wives, because we have a very real enemy who uses this topic to stir up hurt and negative feelings. Be patient and show each other grace. The benefits make it well worth the effort to keep at it. God honors and blesses the couple that live in submission to Him.


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