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Posts by Michele Anastasi

Couple looking at computer

Kick off a successful partnership

In my last blog post, I (Michele) shared all the benefits of having a regular date night and how much it will improve your marriage. Another discipline that Gaspar and I recently added to our weekly schedule is a marriage meeting. (We never suggest couples do something that we haven’t first tried ourselves and find valuable.)

So we’ve been having a weekly marriage meeting for a while now. And to be honest, I don’t know how we functioned for so many years without one. All I can say is, life in our household is running so much smoother.

To be honest, I don’t know how we functioned for so many years without a marriage meeting.

I can already hear some of you saying, “That’s crazy, having a formal weekly meeting with my spouse. I don’t need to make life any more difficult.”

My response: “Don’t knock it until you’ve tried it.” Think of it as investing time and energy in your marriage to keep it working well. We promise: If you give it a try, after a very short time, you’ll see the benefits. 

The business of marriage

Imagine if you and a partner were running a successful business. I’m sure you’d meet together at least once a week to discuss the goals and priorities for that week. Well you and your spouse are partners together in running a family business, your household, your finances, your children…. Isn’t that at least as important as running any company? 

Until my husband and I started having weekly meetings, often we were going in opposite directions, which caused many frustrating issues.

What does a marriage meeting look like? We like to open our meeting in prayer, inviting the Holy Spirit’s Presence. You and your spouse are partners in this company, but God is the CEO.

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A helpful meeting agenda

Our meeting consists of 5 parts: Appreciation, Catch-up questions, Chores, Good Times, and Problems and Challenges.

1. Appreciation

Each partner shares something they appreciate about the other person. Don’t skip this part thinking it’s silly. Appreciation is like a healing balm for a relationship. It heals hurts and softens difficult issues. It starts the meeting off on a positive note.

2. Catch-up questions

Be sure and have your calendar with you. You’re going to be scheduling things you’ll have to write down. Some suggestions for questions: What brought you joy this week? What was difficult for you this week? Is there anything I can do to help you this week? During this time you would discuss upcoming events that will take place between now and your next meeting. Also, review future dates on your calendar that might need extra planning like Birthdays, Holidays, out of town guests. This is also a good time to discuss work schedules, kids’ activities, church functions, appointments that need to be made and other commitments.

3. Chores

Chores and Finances: No one is looking for more work to do. But think of chores as tasks worth investing energy in to have a pleasant environment to live in. Discuss and agree on what needs to get done this week and who will do each task. It isn’t necessary to discuss chores that you’ve already established a routine for and are working well. Discuss chores and errands that aren’t getting done. Repairs that need to be made. Writing out a “to do” with specific deadlines is very helpful. Don’t demand your spouse do a certain chore.

Work at compromise. Remember, you’re on the same team. Strive to be flexible, helpful, and reasonable. Of course, if one partner works outside the home and the other doesn’t, chore division will fall more, but not totally, on the stay-at-home partner.

Strive to be flexible, helpful and reasonable.

Couples and Finances: If you and your spouse have an established plan for dealing with finances, then just a brief update on current bills, expenses, and savings can be discussed at this time. One of you might bring up a large expense like school tuition, or a needed major repair, and discuss how it will be paid. The topic of money is often emotionally charged because money often symbolizes control, power and security. If this is a sensitive topic in your marriage, it’s best to discuss it at the end during the Problems and Challenges part of your meeting.

4. Good Times

Planning for Good Times: This is a fun section. In this part of the meeting, you make plans for your Date Night. Remember, even if you’re busy or feel you can’t afford a night out, you can always plan a romantic at-home date. Family fun time is also important. The family that plays together, stays together. It’s easy to talk about date night and family outings, but if you don’t decide on a specific activity and time and put it on your calendar, you’ll usually end up doing nothing. By intentionally making plans for couple and family times, you’ll end up with a lot more fun in your life.

5. Problems & Challenges

This is your opportunity to bring up anything on your mind that is an issue or problem. How you address this section of your meeting is critical. Approach it with kindness and a mindset to solve problems—not argue. Try to reach mutually agreed upon decisions. Don’t blame. Attack the problem, not each other. If you discover over time that you’re unable to resolve a conflict and it’s driving a wedge between you, seek help from your Pastor or a counselor.

Some tips for success:

  • Follow the recommended sequence: Appreciation, Catch-up questions/Calendar, Chores, Plan for Good Times, Problems and Challenges.
  • Bring your appointment book or calendar.
  • Keep meetings positive and upbeat.
  • Don’t meet when either of you are hungry or tired.
  • Don’t meet while eating a meal.
  • Meeting at home is best.
  • Don’t allow interruptions.
  • Schedule your next Marriage Meeting before your current meeting ends, unless you’ve already established a set day and time each week.

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Couple having fun at home

Make it a date

One of the many important topics we’ve discussed in our Sacred Marriage class is “marriage disciplines” or “marriage priorities” that will help strengthen and grow your relationship. One of those priorities is having a regular date night. 

I’m sure you’ve heard many times that date nights are important and valuable in marriage. Yet, you probably still don’t have one, right? We asked the couples in our class “Why?” Many said they were just “too busy to fit one more thing in” their schedule. When delving a little deeper, we saw that the couples were prioritizing their jobs, their children, church activities and just about everything else above their marriage!

When a couple is over-committed and under-connected, they begin to live their marriage in stress mode.

Schedule your priorities

Are you living with too many “attractive distractions” and “confused priorities”? The key is not to prioritize what’s on your schedule—but to schedule your priorities. When a couple is over-committed and under-connected, they begin to live their marriage in stress mode. This is not what God had in mind when he created marriage. So we gave the couples in Sacred Marriage an exercise to do. Why not try it yourself? 

  • First, list in order the 5 top priorities in your life, things that take up most of your time. 
  • Now re-order your list in a way that would honor your commitment to God in your marriage. Just a little hint: God should be number one, and your spouse should be number two. 
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Make a meaningful connection

The benefits you’ll receive from spending “couple time” together will far outweigh the benefits you receive from your over-scheduled calendar and taking each other for granted. Statistics show that couples who don’t have at least one mutually meaningful connection a week are at greater risk for divorce. 

The benefits you’ll receive from spending “couple time” together will far outweigh those from your over-scheduled calendar

Having a regular date night helps build communication. It gives you the opportunity to stay current with each other’s lives and continue to grow together. It’s the perfect chance to relax and take a break from the daily grind—a time to draw closer together and remember why you fell in love in the first place. 

Here’s an advantage you may not have thought of. Going on dates is a great role model for your kids! It teaches them that the husband-and-wife relationship is important and separate from them. It was there before they were born and will be there long after they leave home to start their own lives. What an amazing gift to give your children! 

It’s not the what but the why

Planning a date night doesn’t have to be a big deal. It’s spending the time together that counts. And these mate dates don’t necessarily have to involve going out. We know that couples raising young children don’t always have a reliable sitter or finances. So get creative. One idea may be to put the children to bed and get your favorite take-out delivered. Light some candles, put on romantic music and simply enjoy each other’s company. 

If you’re able to go out, make a list of fun activities you’d both enjoy. Maybe a picnic at the park, a concert, a flea market, browsing a bookstore, taking a day trip… (It’s important that you both contribute to the list). Now this is the fun part: Each of you, take turns choosing from the list and plan the date to surprise your partner.

So give it a try. Set up some weekly date nights with your spouse, get creative and most importantly: Enjoy!


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Gaspar-Michele-newlyweds

What I learned the last 55 years

Gaspar-Michele-3pics

This past February, Gaspar and I celebrated our 55th wedding anniversary. That’s quite a few years! It even amazes me… and I lived it! In my mind, I’m still that 19-year-old blushing bride, but I’ve learned a lot in those years. It seems like we always learn the most from the difficult times. And like most couples, we’ve had our share.

So what nuggets of wisdom have I gleaned over five decades? Here are my top 10 ingredients for a successful marriage. They’re not in any particular order because I believe they all play an equally important role in a strong marriage.

Top 10 ingredients to a successful marriage

  1. Demonstrate Unconditional Love and Forgiveness.
    I know that’s two things, but a big part of unconditional love is forgiving each other. Not one of us is perfect. We all sin and make mistakes. We all cause each other hurt and pain, from the smallest slights to the deepest wounds. Could we really eliminate either of these ingredients and still call ourselves a Christian couple? Both are commands from God for all believers.

  2. Be Honest and Truthful.
    I can’t separate these two either. They’re a solid couple. Honesty involves a few key practices like never lying, never hiding the truth—or even purposely omitting it. Honesty in marriage means always telling your spouse the truth, even if they won’t like it. It builds a strong foundation for trust and, eventhough there are many ways besides dishonesty to break trust, honesty is key. Once trust has been broken, it’s a long hard road back to rebuilding it.

  3. Never Use the “D” Word.
    When we were young, foolish and unsaved, I would threaten divorce often. It was so destructive to our marriage and brought us to the brink of breaking up several times. I didn’t realize that was a word of death I was confessing over our marriage. After we came to the Lord, we promised—no matter how angry we got—we’d never use the “D” word again…and we haven’t. Marriage is a commitment between you, your mate and God. When you’re going through a rough time turn to the Lord, listen to Him, and do what He says. I promise He’ll see you through every time.

  4. Keep Intimacy Alive.
    Keep love alive with romance and physical intimacy. Both are so important to a healthy marriage. You’d be surprised how far a little romance will go toward strengthening your relationship. Tender touches, hugs, kisses and saying “I love you” every day will lead to even deeper, more gratifying intimacy.

  5. Communicate Well.
    Communication is probably one of the biggest struggles in marriages. But it’s worth working through because it affects every other area. A big part of communication is being a good listener and taking time to understand what your spouse needs. Of course, there will be disagreements. You and your mate have different personalities and see things differently. But successful couples respect each other’s opinions and learn the art of compromise.

  6. Get on the Same Team.
    You and your spouse have a common enemy—and it isn’t each other. His name is satan. Spiritual warfare in marriage is real. Satan wants to steal your joy and destroy your marriage. Even in the middle of a disagreement, it’s important to remember that your spouse is not your enemy. Remind each other that you’re on the same side. And unity—more than who’s right or wrong—is crucial.

  7. Accept Each Other.
    Lack of acceptance is a major relationship killer. We marry our spouse because we love who they are, not who we can change them into. It’s not our responsibility to play Holy Spirit for them. If we’re not careful, we can slip into thinking “I know best” in every matter. To build a strong marriage, we must focus on how we can become more Christlike and entrust our spouse to the Lord.

  8. Prioritize Couple’s Time.
    With work and family responsibilities, it’s easy to put your relationship on the back burner and take each other for granted. DON’T!!! We’ve said over and over how important it is to make time for just the two of you. Have a date night as often as you can, even if you can’t go out. Put the children to bed and plan a special evening for just the two of you. The most successful couples vouch for this and agree it’s been a life-saver for their marriage.

  9. Encourage and Inspire.
    One of the most effective ways to help your spouse is to offer encouraging words. The word encourage means to “inspire courage.” We all have areas and times in which we feel insecure. Your words can be a powerful tool to lift each other up and inspire the best in each other. Make this a practice: Look for one way to encourage the best in each other everyday.

  10. Put God at the Center.
    In everything you do, put God at the center of your marriage. Invite His Presence into everything. Make time to pray together each day. It only takes a few minutes to ask God to bless and protect each other. Consistently attend church. Share what you received from the message. Sharing your insights helps the message to become a part of you and draws you closer spiritually. What an awesome role model and legacy to leave your children and grandchildren!
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Whether you’re a newlywed or an oldie-wed like us, every marriage has its share of ups and downs: stress, poor communication, financial difficulties…. As we always say, marriage is hard work and, for Christian couples, the work is all about growing up and becoming more like Jesus. I pray the things I’ve shared with you today will help make your marriage even stronger.


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Family at Thanksgiving

Is your family hurting your marriage?

The holidays are right around the corner. Does that fill your heart with joy or dread? For many of us, this time of year raises painful childhood memories. In our Sacred Marriage group, we’ve been discussing our past and how our family of origin influences our marriage. Whether you realize it or not, the family you grew up in may still be affecting you today.

Blending family traditions

When couples marry, they face the huge challenge of trying to understand each other’s background; blend both together; and then develop their own family traditions. Since opposites always seem to attract, this is no easy feat.

One spouse may have come from a home where criticism and heated arguments happened every day. Meanwhile, their partner grew up never hearing raised voices. This couple will struggle in the blending process because their communication styles are radically different.

Some family experiences are so deeply ingrained that they negatively affect our marriage for years. And, if not healed, they can eventually cause divorce. In fact, most marital dysfunction stem from our family-of-origin.

Memories of abuse

In our many years of counseling, we’ve seen one or both spouses fall apart emotionally when talking about the events in their childhood—stories too horrible to repeat. These real-life experiences leave deep emotional scars. 

For others, the trauma is not nearly as devastating, but still painful—having suffered from constant criticism, rejection and neglect. A child fed a regular diet of emotional and verbal abuse often grows up judging and condemning themselves. Or worse, they abuse their own spouse and children.

Feelings of inadequacy

Children desperately want their parents’ approval. Some so yearn for that acceptance that they perform in every way possible to get it. As adults, they become co-dependent people-pleasers, lacking an identity of their own. 

Even children who were overprotected can struggle as adults. So much was done for them—including having all decisions made for them—that they lack confidence in themselves. They avoid the smallest decisions because of their fear of failure. This lack of self-esteem makes their spouse feel overburdened, forced to carry all family responsibilities alone.

When couples marry, they face the huge challenge of trying to understand each other’s background, blend both together, and then develop their own family traditions. 

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Accepting your parents’ love

There are way too many family-of-origin issues to cover in this blog. But I want you to know one thing: Your parents wanted the best for you.You may disagree with me, but very few parents don’t ultimately want the best for their children. 

Unfortunately, even parents who want the best for their kids, often do horrible things. I’m not making excuses for them. Your parents likely raised you the way their parents raised them and so on. 

Also realize that, just like you, your parents dealt with stressors like unpaid bills, marital problems, unemployment, inflation, poor physical health, addictions—all of which can trigger harsh behavior toward the children.

You can accept the strong likelihood that your parents did (or do) care for you. Or you can fight it. However, refusing to accept their love continues the mental suffering for you—not them.

Lord, as we enter this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.

Help for past hurts

Some past memories are so painful we just want to blot them out, but that doesn’t solve the problem. You need to be freed from the hurt, and this often requires professional help. That’s where the Breaking Free Wellness Center comes in. Our trained prayer counselors can walk you through past hurts, bringing healing and freedom to you. Our Life Coaches can help you begin to live your best life ever (and avoid following in your parents’ footsteps in marriage and parenting).

Please pray with me: Lord, as we enter this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.


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Couple walking on beach

Power comes in pairs

Two are better than one because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if they lie down together, they will keep warm. But how can one stay warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. —Ecclesiastes 4:9-12

Making marriage out of mess

Do you know that God has a plan and purpose to use you and your spouse together? That He designed a purpose specifically for your marriage? If you have your doubts, just look back to the very first couple in the garden.

God created man and woman in His image to represent Him on the earth. They were the crowning jewel of His creation. His purpose for them together was to fill the earth and subdue it. God has not altered His plan since then. God’s purpose for the first couple lives on in you and your spouse.

When I first heard a teaching on this many years ago, I quickly dismissed it. Maybe this applied to my pastor and his wife… or the elders and their wives… but for Gaspar and me? No way. How could God possibly have a purpose for our marriage? There were times when we thought our marriage wouldn’t even make it. With all the trials we’d been through—selfishly separating, each fighting to get our own way—we brought new meaning to the phrase “God will bring ministry out of your mess.” He sure did.

So think again. God does have a plan and purpose for every marriage, including yours. I remember saying, “Ok, Lord, here we are; we’re available. Lead the way.” And lo and behold, to our amazement, He did!

An unstoppable force

God created you and your spouse for a work that only the two of you can accomplish together. He foreknew all your differences and carefully put them together so you would compliment each other. Then He blended together all those qualities for His planned purpose. Why? Because together you can accomplish more and greater things than either of you could on your own. Together you’re a powerful force. And, with God, you’re unstoppable.

Together you’re a powerful force and, with God, you’re unstoppable.

Probably your next questions are: “Where do we start? How do we know the purpose God has for us?” To start, the best way any Christian couple can serve God is to glorify Him in their marriage.

Married couples possess the power to create what many people hunger for: Family and Belonging. We live in such a fractured world. Many people live and work hundreds of miles from their nearest relatives. Families crack and break apart. People are lonely and isolated and, inside, are longing for a place to belong. They long for family.

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A healthy relationship builds hope

Psalm 68:6 says, “God sets the lonely in families.” Often, as married couples, we can become “family” for those without one.

Many people today don’t even know what a healthy marriage looks like. They’ve seen so many fractured relationships and divorces, they’ve lost hope that any marriage can last. Married Christians have an incredible opportunity to model what Christ designed marriage to be. That may not sound like a “ministry,” since you aren’t actually “doing” something other than being yourselves. But in our society, simply staying together and working at your marriage sends a powerful message.

And you don’t have to be perfect to do that. When people see that you and your spouse love and respect each other they take notice. You can provide hope for those who have lost hope for a healthy relationship.

Regardless of the ministry God leads you and your spouse to fulfill, together you can draw strength from each other. As a couple, you have instant access to another person’s skills. If you remember, Jesus always sent His disciples out in teams of two. When two people work together, they protect each other, encourage and support one another, share the workload, offset each other’s weaknesses and draw on each other’s strengths.

When two people work together, they… offset each other’s weaknesses and draw on each other’s strengths.

Blended callings

Today, Jesus sends out couples just like He sent out His disciples—in pairs. Why? Because there’s power in pairs.

Christians often think of serving God individually. But think how much your ministry and marriage can be strengthened if you could blend both your callings! God has called you to serve Him and He has called you to be married. Those two callings—not only can go together, they—should go together. When they do, you’ll have a stronger Christian walk and a stronger Christian marriage.


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Couple in bed with cell phones

Married to a stranger?

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy?

Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

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Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very first thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that have been built. Restore trust that has been lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of being married is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and find ourselves married to a stranger.


Question for today: What can you do to become a more effective communicator with your spouse?


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