fbpx

Posts by Michele Anastasi

Couple holding hands

You, me and Him—pt. 2

To recap last week’s blog post: Having devotions as a couple is very important. I’m convinced that Adam and Eve were quite used to God coming and meeting with them. I think it would be odd if God’s first visit came only after they had sinned. God walking with Adam and Eve suggests His close, intimate relationship with His children—which includes us. I got the revelation that God did this often, perhaps daily “in the cool of the day”. Unlike them however, you and I don’t need to be afraid to face the Father because of Jesus’ sacrifice on the cross.

Power comes in pairs

Prayer is a very important part of your devotions. God speaks to us through His Word, and He also wants to hear from us in prayer. The Bible teaches us to pray on our own but also together.

Again I say to you, that if two of you agree on earth about anything that they may ask, it shall be done for them by My Father who is in heaven. For where two or three have gathered together in My name, I am there in their midst.

Matthew 18:19-20

Years ago, Gaspar and I were praying individually for one of our children. It was a pretty serious situation, and we had been praying for about a year with no change. This was way before we started spending time with God together. I guess it was out of desperation that we started to cry out to God together. The answer we were believing for came one week later. That convinced to us that there was definitely greater power when we prayed together.

God speaks to us through His Word, and He also wants to hear from us in prayer.

Make your marriage all that God intended it to be. Call 239.244.3912 or BreakingFreeCC.com

Getting started

If you and your spouse haven’t prayed together before, it may take some time to feel comfortable. Start with each of you spending just a few minutes praying aloud and, before long, your prayer time will increase naturally.

Prayer is also a way to seek God’s wisdom together. As you pray and come into agreement on issues, it builds trust and strength in your marriage. Praying together reminds you that God is the source and center of your lives.

As you pray and come into agreement on issues, it builds trust and strength in your marriage.

And finally, as with all other spiritual disciplines you’re setting a positive example for your children. Prayer is a learned behavior, and your act of faith and trust in God is one that your children will learn by example. When your kids see their parents reading the Word and praying together, they will see the value you place on it and will practice the same habits.

Sample Devotion

This sample devotion was borrowed from author Michelle Peterson’s #Stay Married: A Couple’s Devotional (Althea Press, 2017) and edited for the purposes of this blog post.

Some recommended devotionals…

Newlywed Couple’s Devotional by Chris & Jamie Bailey
Preparing Your Heart for Marriage by Gary Thomas
Christian Marriage Devotional for Couples by Teri Reeves

We love to hear from you! Why not take a moment to comment below?

Couples devotion time

You, me and Him—pt. 1

Marriage is beautiful. Marriage is difficult. Marriage is wonderful. Marriage is hard work. Even the Apostle Paul told us “there’s trouble in marriage” (1 Corinthians 7:28).

Having said that, God created marriage to reflect His glory to the world. He also created it to help form us into the image of Christ. Here’s the shocker: Marriage isn’t meant to be easy. Dying to self and becoming sanctified is not easy. But God knows exactly what we need to grow, exactly what we need to get our rough edges smoothed off.

God knows exactly what we need to grow and get our rough edges smoothed off.

Naked and unafraid

All that was for free. What I want to talk about today is another spiritual discipline in marriage: Couple’s devotions. As Christians, we know the importance of daily devotions. In fact, some of you already have a personal devotion time each day, and that’s great. So what’s the point of couple’s devotions if each of you already have your own time with God?

Well, honestly that’s what I thought too until one day while I was reading Genesis 3:8. It says Adam and Eve heard the sound of the Lord walking in the garden and hid themselves because the were afraid. They were afraid because they had just sinned, and now they had to face God “naked and ashamed.”

When couples spend time together with God, it opens the door to deeper spiritual conversations, grows our faith and helps keep us in unity.

I have no proof, but it seems clear to me that Adam and Eve were quite used to God coming and meeting with them. I think it would be odd if God’s first visit came only after they had sinned. God walking with Adam and Eve suggests His close, intimate relationship with His children—which includes us. I got the revelation that God did this often, perhaps daily “in the cool of the day”. What was different this time is that they were afraid.

Marriage Coaching
Get an appointment with one of our amazing coaches and counselors! Call (239) 244-3912 or visit https://breakingfreecc.com

God wants in

Personal time with God is very important, but let’s not neglect the fact that God was in the garden because He wanted to spend time with Adam and Eve together.

When couples spend time together with God, it opens the door to deeper spiritual conversations, grows our faith and helps keep us in unity. It gives you and your spouse a way to spend special time together, talking about things that matter.

Any good habit—whether eating healthy, making time to exercise or saving money—takes time to develop. But it needs to start somewhere. It doesn’t have to be complicated to be valuable. There are so many good marriage devotionals to choose from. They usually start with a little anecdote about marriage, a couple of verses of scripture to meditate on, maybe a question to discuss and prayer for each other.

Set a goal

Your devotional time can be in the morning or evening, whatever works best for the two of you. Be flexible. Setting the goal for every day may be too much to keep up with at first. Perhaps starting with once a week would be better. Try that for a couple of months, then add another day. If you miss a week, don’t get discouraged, give yourself some grace, and pick up where you left off.

Be sure to look for next week’s blog post. I’ll shed more light on this important topic and share a good sample devotional. In the meantime, why not discuss doing devotions as a couple with your husband or wife and carve out a time to make it happen! [Continued next week]


We love to hear from you! Why not take a moment to comment below?

Couple looking at computer

Kick off a successful partnership

In my last blog post, I (Michele) shared all the benefits of having a regular date night and how much it will improve your marriage. Another discipline that Gaspar and I recently added to our weekly schedule is a marriage meeting. (We never suggest couples do something that we haven’t first tried ourselves and find valuable.)

So we’ve been having a weekly marriage meeting for a while now. And to be honest, I don’t know how we functioned for so many years without one. All I can say is, life in our household is running so much smoother.

To be honest, I don’t know how we functioned for so many years without a marriage meeting.

I can already hear some of you saying, “That’s crazy, having a formal weekly meeting with my spouse. I don’t need to make life any more difficult.”

My response: “Don’t knock it until you’ve tried it.” Think of it as investing time and energy in your marriage to keep it working well. We promise: If you give it a try, after a very short time, you’ll see the benefits. 

The business of marriage

Imagine if you and a partner were running a successful business. I’m sure you’d meet together at least once a week to discuss the goals and priorities for that week. Well you and your spouse are partners together in running a family business, your household, your finances, your children…. Isn’t that at least as important as running any company? 

Until my husband and I started having weekly meetings, often we were going in opposite directions, which caused many frustrating issues.

What does a marriage meeting look like? We like to open our meeting in prayer, inviting the Holy Spirit’s Presence. You and your spouse are partners in this company, but God is the CEO.

Marriage coaching
Find out what you’re missing. Call 239.244.3912 today! BreakingFreeCC.com

A helpful meeting agenda

Our meeting consists of 5 parts: Appreciation, Catch-up questions, Chores, Good Times, and Problems and Challenges.

1. Appreciation

Each partner shares something they appreciate about the other person. Don’t skip this part thinking it’s silly. Appreciation is like a healing balm for a relationship. It heals hurts and softens difficult issues. It starts the meeting off on a positive note.

2. Catch-up questions

Be sure and have your calendar with you. You’re going to be scheduling things you’ll have to write down. Some suggestions for questions: What brought you joy this week? What was difficult for you this week? Is there anything I can do to help you this week? During this time you would discuss upcoming events that will take place between now and your next meeting. Also, review future dates on your calendar that might need extra planning like Birthdays, Holidays, out of town guests. This is also a good time to discuss work schedules, kids’ activities, church functions, appointments that need to be made and other commitments.

3. Chores

Chores and Finances: No one is looking for more work to do. But think of chores as tasks worth investing energy in to have a pleasant environment to live in. Discuss and agree on what needs to get done this week and who will do each task. It isn’t necessary to discuss chores that you’ve already established a routine for and are working well. Discuss chores and errands that aren’t getting done. Repairs that need to be made. Writing out a “to do” with specific deadlines is very helpful. Don’t demand your spouse do a certain chore.

Work at compromise. Remember, you’re on the same team. Strive to be flexible, helpful, and reasonable. Of course, if one partner works outside the home and the other doesn’t, chore division will fall more, but not totally, on the stay-at-home partner.

Strive to be flexible, helpful and reasonable.

Couples and Finances: If you and your spouse have an established plan for dealing with finances, then just a brief update on current bills, expenses, and savings can be discussed at this time. One of you might bring up a large expense like school tuition, or a needed major repair, and discuss how it will be paid. The topic of money is often emotionally charged because money often symbolizes control, power and security. If this is a sensitive topic in your marriage, it’s best to discuss it at the end during the Problems and Challenges part of your meeting.

4. Good Times

Planning for Good Times: This is a fun section. In this part of the meeting, you make plans for your Date Night. Remember, even if you’re busy or feel you can’t afford a night out, you can always plan a romantic at-home date. Family fun time is also important. The family that plays together, stays together. It’s easy to talk about date night and family outings, but if you don’t decide on a specific activity and time and put it on your calendar, you’ll usually end up doing nothing. By intentionally making plans for couple and family times, you’ll end up with a lot more fun in your life.

5. Problems & Challenges

This is your opportunity to bring up anything on your mind that is an issue or problem. How you address this section of your meeting is critical. Approach it with kindness and a mindset to solve problems—not argue. Try to reach mutually agreed upon decisions. Don’t blame. Attack the problem, not each other. If you discover over time that you’re unable to resolve a conflict and it’s driving a wedge between you, seek help from your Pastor or a counselor.

Some tips for success:

  • Follow the recommended sequence: Appreciation, Catch-up questions/Calendar, Chores, Plan for Good Times, Problems and Challenges.
  • Bring your appointment book or calendar.
  • Keep meetings positive and upbeat.
  • Don’t meet when either of you are hungry or tired.
  • Don’t meet while eating a meal.
  • Meeting at home is best.
  • Don’t allow interruptions.
  • Schedule your next Marriage Meeting before your current meeting ends, unless you’ve already established a set day and time each week.

We love hearing from you! Won’t you take a moment to comment below?

Couple having fun at home

Make it a date

One of the many important topics we’ve discussed in our Sacred Marriage class is “marriage disciplines” or “marriage priorities” that will help strengthen and grow your relationship. One of those priorities is having a regular date night. 

I’m sure you’ve heard many times that date nights are important and valuable in marriage. Yet, you probably still don’t have one, right? We asked the couples in our class “Why?” Many said they were just “too busy to fit one more thing in” their schedule. When delving a little deeper, we saw that the couples were prioritizing their jobs, their children, church activities and just about everything else above their marriage!

When a couple is over-committed and under-connected, they begin to live their marriage in stress mode.

Schedule your priorities

Are you living with too many “attractive distractions” and “confused priorities”? The key is not to prioritize what’s on your schedule—but to schedule your priorities. When a couple is over-committed and under-connected, they begin to live their marriage in stress mode. This is not what God had in mind when he created marriage. So we gave the couples in Sacred Marriage an exercise to do. Why not try it yourself? 

  • First, list in order the 5 top priorities in your life, things that take up most of your time. 
  • Now re-order your list in a way that would honor your commitment to God in your marriage. Just a little hint: God should be number one, and your spouse should be number two. 
Breaking Free Wellness Center_Broken Fixed
Call today for marriage counseling or coaching in person or via Zoom: 239.244.3912 or visit BreakingFreeCC.com

Make a meaningful connection

The benefits you’ll receive from spending “couple time” together will far outweigh the benefits you receive from your over-scheduled calendar and taking each other for granted. Statistics show that couples who don’t have at least one mutually meaningful connection a week are at greater risk for divorce. 

The benefits you’ll receive from spending “couple time” together will far outweigh those from your over-scheduled calendar

Having a regular date night helps build communication. It gives you the opportunity to stay current with each other’s lives and continue to grow together. It’s the perfect chance to relax and take a break from the daily grind—a time to draw closer together and remember why you fell in love in the first place. 

Here’s an advantage you may not have thought of. Going on dates is a great role model for your kids! It teaches them that the husband-and-wife relationship is important and separate from them. It was there before they were born and will be there long after they leave home to start their own lives. What an amazing gift to give your children! 

It’s not the what but the why

Planning a date night doesn’t have to be a big deal. It’s spending the time together that counts. And these mate dates don’t necessarily have to involve going out. We know that couples raising young children don’t always have a reliable sitter or finances. So get creative. One idea may be to put the children to bed and get your favorite take-out delivered. Light some candles, put on romantic music and simply enjoy each other’s company. 

If you’re able to go out, make a list of fun activities you’d both enjoy. Maybe a picnic at the park, a concert, a flea market, browsing a bookstore, taking a day trip… (It’s important that you both contribute to the list). Now this is the fun part: Each of you, take turns choosing from the list and plan the date to surprise your partner.

So give it a try. Set up some weekly date nights with your spouse, get creative and most importantly: Enjoy!


We love to hear from you! Won’t you take a moment to comment below?

Couple walking on beach

Power comes in pairs

Two are better than one because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if they lie down together, they will keep warm. But how can one stay warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. —Ecclesiastes 4:9-12

Making marriage out of mess

Do you know that God has a plan and purpose to use you and your spouse together? That He designed a purpose specifically for your marriage? If you have your doubts, just look back to the very first couple in the garden.

God created man and woman in His image to represent Him on the earth. They were the crowning jewel of His creation. His purpose for them together was to fill the earth and subdue it. God has not altered His plan since then. God’s purpose for the first couple lives on in you and your spouse.

When I first heard a teaching on this many years ago, I quickly dismissed it. Maybe this applied to my pastor and his wife… or the elders and their wives… but for Gaspar and me? No way. How could God possibly have a purpose for our marriage? There were times when we thought our marriage wouldn’t even make it. With all the trials we’d been through—selfishly separating, each fighting to get our own way—we brought new meaning to the phrase “God will bring ministry out of your mess.” He sure did.

So think again. God does have a plan and purpose for every marriage, including yours. I remember saying, “Ok, Lord, here we are; we’re available. Lead the way.” And lo and behold, to our amazement, He did!

An unstoppable force

God created you and your spouse for a work that only the two of you can accomplish together. He foreknew all your differences and carefully put them together so you would compliment each other. Then He blended together all those qualities for His planned purpose. Why? Because together you can accomplish more and greater things than either of you could on your own. Together you’re a powerful force. And, with God, you’re unstoppable.

Together you’re a powerful force and, with God, you’re unstoppable.

Probably your next questions are: “Where do we start? How do we know the purpose God has for us?” To start, the best way any Christian couple can serve God is to glorify Him in their marriage.

Married couples possess the power to create what many people hunger for: Family and Belonging. We live in such a fractured world. Many people live and work hundreds of miles from their nearest relatives. Families crack and break apart. People are lonely and isolated and, inside, are longing for a place to belong. They long for family.

Breaking Free Wellness Center_Broken Fixed
Call today for marriage counseling or coaching in person or via Zoom: 239.244.3912 or visit BreakingFreeCC.com

A healthy relationship builds hope

Psalm 68:6 says, “God sets the lonely in families.” Often, as married couples, we can become “family” for those without one.

Many people today don’t even know what a healthy marriage looks like. They’ve seen so many fractured relationships and divorces, they’ve lost hope that any marriage can last. Married Christians have an incredible opportunity to model what Christ designed marriage to be. That may not sound like a “ministry,” since you aren’t actually “doing” something other than being yourselves. But in our society, simply staying together and working at your marriage sends a powerful message.

And you don’t have to be perfect to do that. When people see that you and your spouse love and respect each other they take notice. You can provide hope for those who have lost hope for a healthy relationship.

Regardless of the ministry God leads you and your spouse to fulfill, together you can draw strength from each other. As a couple, you have instant access to another person’s skills. If you remember, Jesus always sent His disciples out in teams of two. When two people work together, they protect each other, encourage and support one another, share the workload, offset each other’s weaknesses and draw on each other’s strengths.

When two people work together, they… offset each other’s weaknesses and draw on each other’s strengths.

Blended callings

Today, Jesus sends out couples just like He sent out His disciples—in pairs. Why? Because there’s power in pairs.

Christians often think of serving God individually. But think how much your ministry and marriage can be strengthened if you could blend both your callings! God has called you to serve Him and He has called you to be married. Those two callings—not only can go together, they—should go together. When they do, you’ll have a stronger Christian walk and a stronger Christian marriage.


Why not take a moment to comment? We love to hear from you.

Couple in bed with cell phones

Married to a stranger?

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation! If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy?

Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

BFLW ad Inner Healing
Get the help you need from a trained, certified Christian counselor. Go to BreakingFreeCC.com or call 239.244.3912.

Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very first thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that you have built. Restore trust that you have lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of marriage is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and find ourselves married to a stranger.


Question for today: What can you do to become a more effective communicator with your spouse?


We love hearing from you! Please leave a comment below if this post has blessed you

1 2 3 4 14
WP2Social Auto Publish Powered By : XYZScripts.com