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Posts by Michele Anastasi

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How to heal what’s broken

Have you ever struggled with forgiveness? You may have even thought it was impossible. The hurt and pain went so deep that you didn’t even want to think about forgiving. I know. I’ve been there and, if you’re married, I’m sure you have too.

My own struggle

Right from the start, let me say I (Michele) have struggled with forgiveness. It hasn’t come easy. And my heart goes out to those of you who have been wounded and are struggling too. It’s especially difficult when it’s your own spouse that has failed you somehow. You know, the one who promised to love and cherish you?

Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Having been raised by a very wounded and abusive parent, I came into marriage with a lot of unresolved anger. I stumbled onto a long road toward inner healing. Along the way, I uncovered the resentment and anger I was carrying in my soul. In fact, that’s one of the reasons Gaspar and I got into inner healing so many years ago. It’s because of the past hurts we each carried. So what does healing have to do with forgiveness?

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Breaking Free Wellness Center will help you heal from past hurts and look forward to a productive tomorrow. Visit our website or call to schedule an appointment with one of our amazing counselors and coaches or Call (239)244-3912.

We must go back to move forward

When a couple comes into the Breaking Free office for counseling, we often suggest that they both go through inner healing prayer. And that’s before they even start counseling. Why? Over the years, we found that unforgiveness and past hurts are at the root of most marital problems.

Uncovering and identifying past wounds from childhood begins to open the couple’s eyes. They start to see how these hurts have—not only affected them individually, but still are—affecting their marriage. Often, we must go back before we can go forward (Gaspar just wrote a great blog about that). Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

Looking to the past to understand the present gives us a new perspective and, hopefully, more compassion for each other.

In marriage, we hurt each other.  It’s inevitable. And forgiveness is the most effective way to heal. If you’re still thinking “But you don’t know what he/she did,” no, I don’t. And like I said before, my heart hurts for the pain you’re going through. But my prayer is to see you freed from that pain. I know from my own personal experience and years of counseling others. The only way that pain will go away is by forgiving them.

Stop killing yourself

Trying to punish your partner by hanging on to anger and bitterness only hurts you. It’s like drinking poison and expecting the other person to die. (You’ve heard that before right?) Forgiving an offending spouse isn’t a sign of weakness. Nor does it mean you’re condoning your husband or wife’s actions. Forgiving means that you want to let go of the pain and start to heal. You want to please God and move forward.

Hanging on to bitterness is like drinking poison and expecting the other person to die.

Think about it. The greatest gift God gave us is the gift of forgiveness—through Jesus giving His life for us. He liberally pours out His unconditional forgiveness on us and in us so that we, in turn, can forgive others.

Choosing to forgive is one of the healthiest, most transformative decisions you can ever make for your marriage—and for yourself. Please know that you can forgive. Make the choice, and God will give you the help you need to heal what’s broken.

For more on this topic, read Gaspar’s blog post Forgiveness: The breakfast of champions or mine When forgiving is hard….


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boy and girl bride

Going back to go forward

In our Sacred Marriage group, we hold a session we call Going Back to Go Forward. That’s because the childhood wounds and experiences of one or both partners often resurface in our marriage relationship. They certainly did in ours. In fact, it was our own brokenness that brought us into inner healing ministry. Way back then, there was very little information on healing damaged emotions. But we absorbed whatever we could find, and the Holy Spirit taught us the rest.

The past isn’t always behind us

One thing we came to realize is that our marital problems didn’t start at the altar. Our difficulties were rooted in childhood wounds that were never healed or dealt with. Our patterns of relating to each other were formed in those early experiences and the way our parents related to us and to each other.

We all lug around emotional baggage we aren’t aware of.

We tend to think that what happened to us in the past is just that—the past. Why should it affect us today? And why our marriage? The truth is: We all lug around emotional baggage that we aren’t even aware of.

Most everything we learn about life, we learn from our parents or whoever raised us. Their issues are automatically passed down and ingrained in us. If your parents didn’t live godly, committed lives, you probably weren’t exposed to the presence of God or taught His ways. Therefore, during our formative years, we learned how to cope and survive without Him. 

Unrealistic expectations

In addition to emotional baggage, we bring into our union unrealistic expectations. Personally, I looked to my new husband to make up for everything my wounded childhood lacked. I thought if he loved me the right way, that would make me whole. We both desperately looked to each other like that. It took us years to learn that what we needed could only be found in Christ. 

The thing is, when we come to Christ, no one pushes the “clear” button to wipe away all the negative defense mechanisms we acquired to protect ourselves—things like blame-shifting, denial, anger, shutting down, etc. 

There’s a great quote by author Pete Scazzero: “Jesus is in your heart, but grandpa is still in your bones.” That means Jesus saves us the moment we come to Him, but we still have a lifetime of experiences to work through. That’s where transformation takes place.

Jesus is in your heart, but grandpa is still in your bones.

—Pete Scazzero
Breaking Free Wellness Center will help you heal from past hurts and look forward to a productive tomorrow. Visit our website or call to schedule an appointment with one of our amazing counselors and coaches or Call (239)244-3912.

Overcoming strongholds

Growing up, both our environment and experiences erect strongholds in our minds. This results in deep-set patterns of behavior that remain with us until they’re broken through prayer and then continually worked out by the renewing of our mind in God’s Word. The Apostle Paul tells us in Romans 12:2 that we must no longer be conformed to this world, but be transformed by the renewing of our minds.

And do not be conformed to this world, but be transformed by the renewing of your mind…

Romans 12:2

Beyond the blame game

Please keep in mind: The goal in exposing and healing childhood wounds isn’t to blame our parents. They, no doubt, suffered from their own wounded pasts. There are many ways we can be wounded in childhood: The death of a parent, divorce, learning disabilities, chronic childhood illness, being bullied, being given too much responsibility, poverty, all sorts of abuse… Life is not easy.

The good news is God can heal any wound—no matter how deep or painful. He just needs us to be honest and transparent with Him; to own up to the struggles that hold us hostage. It’s through our brokenness that God can bring healing. As we learn to forgive each other and those who have hurt us, we enable God to step in and give us beauty for ashes.


We pray that this blog has been blessing to you. Why not leave a comment below? We love hearing from you!…

couple walking on beach

Your marriage wins with a good coach

About five years ago, we added Marriage Coaching to the services we offer at Breaking Free Wellness Center. I received certification as a Life Coach in November 2020. We realized life coaching is a perfect tool to assist people in learning to live well, especially in marriage.

Of course, there’s nothing better than inner healing prayer and counseling. Why? It helps couples break free from past hurts and negative behaviors they brought into the marriage.

Miracles happen every day

We see miracles every day! Couples come in on the verge of divorce. Then, after receiving Stop Hurting Start Healing prayer and counseling, their hearts amazingly soften and change. Husband and wife develop a renewed desire to forgive each other and work at their marriage. It’s at this point that marriage coaching becomes so beneficial!

I (Gaspar) am also excited about the marriage coaching program we’re now offering. It’s the next step and follow-up for a couple who have gone through Stop Hurting Start Healing. In our sessions, Michele and I diagnose the couple’s problems, pray for inner healing, counsel them and prescribe solutions.

Coaching facilitates conversations between couples and teaches them useful skills.

Couple smiling
God is the Healer. But Michele Anastasi, our amazing Marriage Coach, can train you for the winning marriage you always wanted. Call (239)244-3912 or visit our website.

Go “all in”

Coaching facilitates conversations between couples and teaches them useful skills. That way, husbands and wives can use those learned skills outside of the coaching sessions to develop their own solutions. However, marriage coaching serves only couples who want to grow and change. It’s for husbands and wives willing to work the process together to accomplish something they both want.

The couple doesn’t have to come to the coaching session knowing exactly what changes they want to make. Coaches help couples clarify how they want to grow by asking insightful questions. These questions draw out their thoughts, feelings and desires. As a coach, I take the couple through exercises that help them communicate to each other what they want.

Make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together!

“We” wins

In time, couples start to focus on the “we”. That’s one of the most important things that marriage coaching accomplishes. Husbands and wives emerge no longer as two individuals just living for self. They become a team embarking on a journey to fulfill the purpose God has for them as a couple. And, make no mistake, God indeed has a plan for you and your marriage. Let’s discover it together! Sometimes winning takes a good coach.


If you are interested in getting coached personally or as a couple, please visit the Breaking Free Wellness Center website or call 239.244.3912. Feel free to share your thoughts below.

The beauty and glory of frustration

Yep, love is blind

Why is it that the very things we find so cute and endearing about someone we’re dating drive us nuts once we say “I do?”  I truly admired my future husband’s generous, I’ll-give-you-the-shirt-off-my-back character. People were always more important to him than things, and it amazed me how easily he gave. It was sweet until…

We got married, and he started giving away my things too!

We got married, and he started giving away my things too! Things like my favorite Bible… the last kitten from the litter (one I wanted to keep)…. His answer always went something like… “But, Babe, you got other Bibles, and you have mama cat. They fell in love with that kitten.”

After several years of this, I’d tease him on my way out to run errands: “We have 3 children, and I expect to find 3 when I get back. Do not give one away.” That was a lot of years ago. And we laugh about it today, but way back then it was frustrating. (I’m sure my husband has his share of stories of how I drove him crazy, but this is my blog!)

Marriage Coaching
Take your marriage to the next level! Sit down with Pastor Michele Anastasi, our Certified Christian Life Coach, to gain new vision and direction for your marriage. Call (239) 244-3912 or go to BreakingFreeCC.com.

God’s plan and our annoyance

Have you ever wondered why opposites attract? Why are we so different? Why didn’t we spot this problem when we were dating? Does God get a chuckle out of putting such contrary personalities together?

It took me many years to realize that God, in His infinite wisdom, had a plan and purpose for pairing up opposites like us. He knew that our differences could be used as a tool to chip off each other’s rough edges. An instrument to change and mature us into something better than we were… The people He created us to be. 

Let’s face it, left to ourselves, we all think we’re just fine the way we are. It’s our mate that has issues and needs to change. So God uses marriage to help us work out our salvation—to show us what’s inside us that needs to go. 

There’s good in the bad and ugly

Did you ever notice how your spouse has a way of bringing out the worst in you? They push all the right buttons that turn you into the ugliest version of yourself. 

Marriage is such a deeply intimate relationship that our spouse sees and exposes the junk in us, the parts we work hard to keep hidden from everyone else. Marriage has a way of confronting our weaknesses, our emotional immaturity and transforming us in a way nothing else can. And we sure don’t appreciate that!

Marriage has a way of confronting our weaknesses, our emotional immaturity and transforming us in a way nothing else can.

To receive all that God intended from marriage, we must be transparent and honest with Him, ourselves, and our mate. We must give up our unrealistic expectations; set aside hurts and disappointments; crucify ugly attitudes, selfish and self-centered actions. God never intended marriage to be easy. But He did intend our differences and unmet needs to drive us closer to Him.

Oh, and to that man I married 58 years ago, I say “Thank you, Honey, for helping God chip away my rough edges!” 


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Gaspar-Michele-newlyweds

What I learned the last 58 years

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This month, Gaspar and I celebrate our 58th wedding anniversary. That’s quite a few years! It even amazes me… and I lived it! In my mind, I’m still that 19-year-old blushing bride, but I’ve learned a lot in those years. It seems like we always learn the most from the difficult times. And like most couples, we’ve had our share.

So what nuggets of wisdom have I gleaned over nearly six decades? Here are my top 10 ingredients for a successful marriage. They’re not in any particular order because I believe they all play an equally important role in a strong marriage.

Top 10 ingredients to a successful marriage

  1. Demonstrate Unconditional Love and Forgiveness.
    I know that’s two things, but a big part of unconditional love is forgiving each other. Not one of us is perfect. We all sin and make mistakes. We all cause each other hurt and pain, from the smallest slights to the deepest wounds. Could we really eliminate either of these ingredients and still call ourselves a Christian couple? Both are commands from God for all believers.

  2. Be Honest and Truthful.
    I can’t separate these two either. They’re a solid couple. Honesty involves a few key practices like never lying, never hiding the truth—or even purposely omitting it. Honesty in marriage means always telling your spouse the truth, even if they won’t like it. It builds a strong foundation for trust and, eventhough there are many ways besides dishonesty to break trust, honesty is key. Once trust has been broken, it’s a long hard road back to rebuilding it.

  3. Never Use the “D” Word.
    When we were young, foolish and unsaved, I would threaten divorce often. It was so destructive to our marriage and brought us to the brink of breaking up several times. I didn’t realize that was a word of death I was confessing over our marriage. After we came to the Lord, we promised—no matter how angry we got—we’d never use the “D” word again…and we haven’t. Marriage is a commitment between you, your mate and God. When you’re going through a rough time turn to the Lord, listen to Him, and do what He says. I promise He’ll see you through every time.

  4. Keep Intimacy Alive.
    Keep love alive with romance and physical intimacy. Both are so important to a healthy marriage. You’d be surprised how far a little romance will go toward strengthening your relationship. Tender touches, hugs, kisses and saying “I love you” every day will lead to even deeper, more gratifying intimacy.

  5. Communicate Well.
    Communication is probably one of the biggest struggles in marriages. But it’s worth working through because it affects every other area. A big part of communication is being a good listener and taking time to understand what your spouse needs. Of course, there will be disagreements. You and your mate have different personalities and see things differently. But successful couples respect each other’s opinions and learn the art of compromise.

  6. Get on the Same Team.
    You and your spouse have a common enemy—and it isn’t each other. His name is satan. Spiritual warfare in marriage is real. Satan wants to steal your joy and destroy your marriage. Even in the middle of a disagreement, it’s important to remember that your spouse is not your enemy. Remind each other that you’re on the same side. And unity—more than who’s right or wrong—is crucial.

  7. Accept Each Other.
    Lack of acceptance is a major relationship killer. We marry our spouse because we love who they are, not who we can change them into. It’s not our responsibility to play Holy Spirit for them. If we’re not careful, we can slip into thinking “I know best” in every matter. To build a strong marriage, we must focus on how we can become more Christlike and entrust our spouse to the Lord.

  8. Prioritize Couple’s Time.
    With work and family responsibilities, it’s easy to put your relationship on the back burner and take each other for granted. DON’T!!! We’ve said over and over how important it is to make time for just the two of you. Have a date night as often as you can, even if you can’t go out. Put the children to bed and plan a special evening for just the two of you. The most successful couples vouch for this and agree it’s been a life-saver for their marriage.

  9. Encourage and Inspire.
    One of the most effective ways to help your spouse is to offer encouraging words. The word encourage means to “inspire courage.” We all have areas and times in which we feel insecure. Your words can be a powerful tool to lift each other up and inspire the best in each other. Make this a practice: Look for one way to encourage the best in each other everyday.

  10. Put God at the Center.
    In everything you do, put God at the center of your marriage. Invite His Presence into everything. Make time to pray together each day. It only takes a few minutes to ask God to bless and protect each other. Consistently attend church. Share what you received from the message. Sharing your insights helps the message to become a part of you and draws you closer spiritually. What an awesome role model and legacy to leave your children and grandchildren!
Your marriage wins with a good coach
Want to hear more great wisdom from Michele Anastasi? She is also an amazing Marriage Coach! Call 239.244.3912 or visit BreakingFreeCC.com today to schedule an appointment!

Whether you’re a newlywed or an oldie-wed like us, every marriage has its share of ups and downs: stress, poor communication, financial difficulties…. As we always say, marriage is hard work and, for Christian couples, the work is all about growing up and becoming more like Jesus. I pray the things I’ve shared with you today will help make your marriage even stronger.


If this blog has blessed you, please take a moment to comment below.…

Family at Thanksgiving

Is your family hurting your marriage?

Do the holidays fill your heart with joy or dread? For many of us, this time of year raises painful childhood memories. In our Sacred Marriage group, we’ve discussed our past and how our family of origin influences our marriage. Whether you realize it or not, the family you grew up in may still be affecting you today.

Blending family traditions

When couples marry, they face the huge challenge of trying to understand each other’s background; blend both together; and then develop their own family traditions. Since opposites always seem to attract, this is no easy feat.

One spouse may have come from a home where criticism and heated arguments happened every day. Meanwhile, their partner grew up never hearing raised voices. This couple will struggle in the blending process because their communication styles are radically different.

Some family experiences are so deeply ingrained that they negatively affect our marriage for years. And, if not healed, they can eventually cause divorce. In fact, most marital dysfunction stem from our family-of-origin.

Memories of abuse

In our many years of counseling, we’ve seen one or both spouses fall apart emotionally when talking about the events in their childhood—stories too horrible to repeat. These real-life experiences leave deep emotional scars. 

For others, the trauma is not nearly as devastating, but still painful—having suffered from constant criticism, rejection and neglect. A child fed a regular diet of emotional and verbal abuse often grows up judging and condemning themselves. Or worse, they abuse their own spouse and children.

Feelings of inadequacy

Children desperately want their parents’ approval. Some so yearn for that acceptance that they perform in every way possible to get it. As adults, they become co-dependent people-pleasers, lacking an identity of their own. 

Even children who were overprotected can struggle as adults. So much was done for them—including having all decisions made for them—that they lack confidence in themselves. They avoid the smallest decisions because of their fear of failure. This lack of self-esteem makes their spouse feel overburdened, forced to carry all family responsibilities alone.

When couples marry, they face the huge challenge of trying to understand each other’s background, blend both together, and then develop their own family traditions. 

Hope for the Holidays_Breaking Free
Do you dread the holidays? Break Free and learn to put past hurts behind you! Call 239.244.3912 or visit BreakingFreeCC.com

Accepting your parents’ love

There are way too many family-of-origin issues to cover in this blog. But I want you to know one thing: Your parents wanted the best for you.You may disagree with me, but very few parents don’t ultimately want the best for their children. 

Unfortunately, even parents who want the best for their kids, often do horrible things. I’m not making excuses for them. Your parents likely raised you the way their parents raised them and so on. 

Also realize that, just like you, your parents dealt with stressors like unpaid bills, marital problems, unemployment, inflation, poor physical health, addictions—all of which can trigger harsh behavior toward the children.

You can accept the strong likelihood that your parents did (or do) care for you. Or you can fight it. However, refusing to accept their love continues the mental suffering for you—not them.

Lord, as we enter this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.

Help for past hurts

Some past memories are so painful we just want to blot them out, but that doesn’t solve the problem. You need to be freed from the hurt, and this often requires professional help. That’s where the Breaking Free Wellness Center comes in. Our trained prayer counselors can walk you through past hurts, bringing healing and freedom to you. Our Life Coaches can help you begin to live your best life ever (and avoid following in your parents’ footsteps in marriage and parenting).

Please pray with me: Lord, as we navigate this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.


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