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Posts by Michele Anastasi

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What I learned the last 58 years

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This month, Gaspar and I celebrate our 58th wedding anniversary. That’s quite a few years! It even amazes me… and I lived it! In my mind, I’m still that 19-year-old blushing bride, but I’ve learned a lot in those years. It seems like we always learn the most from the difficult times. And like most couples, we’ve had our share.

So what nuggets of wisdom have I gleaned over nearly six decades? Here are my top 10 ingredients for a successful marriage. They’re not in any particular order because I believe they all play an equally important role in a strong marriage.

Top 10 ingredients to a successful marriage

  1. Demonstrate Unconditional Love and Forgiveness.
    I know that’s two things, but a big part of unconditional love is forgiving each other. Not one of us is perfect. We all sin and make mistakes. We all cause each other hurt and pain, from the smallest slights to the deepest wounds. Could we really eliminate either of these ingredients and still call ourselves a Christian couple? Both are commands from God for all believers.

  2. Be Honest and Truthful.
    I can’t separate these two either. They’re a solid couple. Honesty involves a few key practices like never lying, never hiding the truth—or even purposely omitting it. Honesty in marriage means always telling your spouse the truth, even if they won’t like it. It builds a strong foundation for trust and, eventhough there are many ways besides dishonesty to break trust, honesty is key. Once trust has been broken, it’s a long hard road back to rebuilding it.

  3. Never Use the “D” Word.
    When we were young, foolish and unsaved, I would threaten divorce often. It was so destructive to our marriage and brought us to the brink of breaking up several times. I didn’t realize that was a word of death I was confessing over our marriage. After we came to the Lord, we promised—no matter how angry we got—we’d never use the “D” word again…and we haven’t. Marriage is a commitment between you, your mate and God. When you’re going through a rough time turn to the Lord, listen to Him, and do what He says. I promise He’ll see you through every time.

  4. Keep Intimacy Alive.
    Keep love alive with romance and physical intimacy. Both are so important to a healthy marriage. You’d be surprised how far a little romance will go toward strengthening your relationship. Tender touches, hugs, kisses and saying “I love you” every day will lead to even deeper, more gratifying intimacy.

  5. Communicate Well.
    Communication is probably one of the biggest struggles in marriages. But it’s worth working through because it affects every other area. A big part of communication is being a good listener and taking time to understand what your spouse needs. Of course, there will be disagreements. You and your mate have different personalities and see things differently. But successful couples respect each other’s opinions and learn the art of compromise.

  6. Get on the Same Team.
    You and your spouse have a common enemy—and it isn’t each other. His name is satan. Spiritual warfare in marriage is real. Satan wants to steal your joy and destroy your marriage. Even in the middle of a disagreement, it’s important to remember that your spouse is not your enemy. Remind each other that you’re on the same side. And unity—more than who’s right or wrong—is crucial.

  7. Accept Each Other.
    Lack of acceptance is a major relationship killer. We marry our spouse because we love who they are, not who we can change them into. It’s not our responsibility to play Holy Spirit for them. If we’re not careful, we can slip into thinking “I know best” in every matter. To build a strong marriage, we must focus on how we can become more Christlike and entrust our spouse to the Lord.

  8. Prioritize Couple’s Time.
    With work and family responsibilities, it’s easy to put your relationship on the back burner and take each other for granted. DON’T!!! We’ve said over and over how important it is to make time for just the two of you. Have a date night as often as you can, even if you can’t go out. Put the children to bed and plan a special evening for just the two of you. The most successful couples vouch for this and agree it’s been a life-saver for their marriage.

  9. Encourage and Inspire.
    One of the most effective ways to help your spouse is to offer encouraging words. The word encourage means to “inspire courage.” We all have areas and times in which we feel insecure. Your words can be a powerful tool to lift each other up and inspire the best in each other. Make this a practice: Look for one way to encourage the best in each other everyday.

  10. Put God at the Center.
    In everything you do, put God at the center of your marriage. Invite His Presence into everything. Make time to pray together each day. It only takes a few minutes to ask God to bless and protect each other. Consistently attend church. Share what you received from the message. Sharing your insights helps the message to become a part of you and draws you closer spiritually. What an awesome role model and legacy to leave your children and grandchildren!
Your marriage wins with a good coach
Want to hear more great wisdom from Michele Anastasi? She is also an amazing Marriage Coach! Call 239.244.3912 or visit BreakingFreeCC.com today to schedule an appointment!

Whether you’re a newlywed or an oldie-wed like us, every marriage has its share of ups and downs: stress, poor communication, financial difficulties…. As we always say, marriage is hard work and, for Christian couples, the work is all about growing up and becoming more like Jesus. I pray the things I’ve shared with you today will help make your marriage even stronger.


If this blog has blessed you, please take a moment to comment below.…

Family at Thanksgiving

Is your family hurting your marriage?

Do the holidays fill your heart with joy or dread? For many of us, this time of year raises painful childhood memories. In our Sacred Marriage group, we’ve discussed our past and how our family of origin influences our marriage. Whether you realize it or not, the family you grew up in may still be affecting you today.

Blending family traditions

When couples marry, they face the huge challenge of trying to understand each other’s background; blend both together; and then develop their own family traditions. Since opposites always seem to attract, this is no easy feat.

One spouse may have come from a home where criticism and heated arguments happened every day. Meanwhile, their partner grew up never hearing raised voices. This couple will struggle in the blending process because their communication styles are radically different.

Some family experiences are so deeply ingrained that they negatively affect our marriage for years. And, if not healed, they can eventually cause divorce. In fact, most marital dysfunction stem from our family-of-origin.

Memories of abuse

In our many years of counseling, we’ve seen one or both spouses fall apart emotionally when talking about the events in their childhood—stories too horrible to repeat. These real-life experiences leave deep emotional scars. 

For others, the trauma is not nearly as devastating, but still painful—having suffered from constant criticism, rejection and neglect. A child fed a regular diet of emotional and verbal abuse often grows up judging and condemning themselves. Or worse, they abuse their own spouse and children.

Feelings of inadequacy

Children desperately want their parents’ approval. Some so yearn for that acceptance that they perform in every way possible to get it. As adults, they become co-dependent people-pleasers, lacking an identity of their own. 

Even children who were overprotected can struggle as adults. So much was done for them—including having all decisions made for them—that they lack confidence in themselves. They avoid the smallest decisions because of their fear of failure. This lack of self-esteem makes their spouse feel overburdened, forced to carry all family responsibilities alone.

When couples marry, they face the huge challenge of trying to understand each other’s background, blend both together, and then develop their own family traditions. 

Hope for the Holidays_Breaking Free
Do you dread the holidays? Break Free and learn to put past hurts behind you! Call 239.244.3912 or visit BreakingFreeCC.com

Accepting your parents’ love

There are way too many family-of-origin issues to cover in this blog. But I want you to know one thing: Your parents wanted the best for you.You may disagree with me, but very few parents don’t ultimately want the best for their children. 

Unfortunately, even parents who want the best for their kids, often do horrible things. I’m not making excuses for them. Your parents likely raised you the way their parents raised them and so on. 

Also realize that, just like you, your parents dealt with stressors like unpaid bills, marital problems, unemployment, inflation, poor physical health, addictions—all of which can trigger harsh behavior toward the children.

You can accept the strong likelihood that your parents did (or do) care for you. Or you can fight it. However, refusing to accept their love continues the mental suffering for you—not them.

Lord, as we enter this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.

Help for past hurts

Some past memories are so painful we just want to blot them out, but that doesn’t solve the problem. You need to be freed from the hurt, and this often requires professional help. That’s where the Breaking Free Wellness Center comes in. Our trained prayer counselors can walk you through past hurts, bringing healing and freedom to you. Our Life Coaches can help you begin to live your best life ever (and avoid following in your parents’ footsteps in marriage and parenting).

Please pray with me: Lord, as we navigate this holiday season, help us remember all we have to be thankful for. We put every trial, loss and heartache in Your healing hands and praise You for the gift of life in Your Son. Amen.


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Tea cup on top of books

How to conquer conflict

Don’t you hate it when you accuse someone of something, only to find out later they didn’t do it… and that someone is your spouse? Yes, guilty as charged! Gaspar and I were cleaning out our home office, which has four floor-to-ceiling bookshelves overflowing with books. We knew it was time to either move or pare down. We started going through the books and making piles: keep… give away… throw away. 

Everything went smoothly until a week later when I realized our family photo album was gone. It had been on one of those bookshelves which was now greatly pared down. I looked everywhere, to no avail. So I knew the culprit had to be my darling husband… He must’ve mistakenly thrown it out, I thought.  And the moment he walked in the door, the thought became an accusation. Oh yes, an argument ensued! …well, it was mostly me accusing him.

What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have…..

James 4:1

What really causes arguments?

James 4:1 says, “What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have…..”

That’s right, James, I do not have my photo album, and I want it back! All my husband said was, “That doesn’t even make sense. Why would I throw out a photo album?”

My response? “You were probably rushing and didn’t even notice.” End of discussion. My husband (bless his heart) doesn’t argue. Several days later (I’m ashamed to say), I found the album and sheepishly apologized. But on the lighter side, my motto is: “Never let a good problem go to waste. Turn it into a blog post!

Do you or someone you know need Counseling or Life Coaching? Healing may be closer than you think. Call (239) 244.3912 or go to BreakingFreecc.com

Sensible people control their temper, they earn respect by overlooking wrongs.

Proverbs 19:11, NLT

How to fix fights

So, my advice is: The next time you feel an argument coming on, stop and ask yourself if it’s worth undermining your relationship? Maybe it’s time to learn a better way. Here are a few points to consider:

1. Remember your spouse is not your enemy

Satan is a master of deception and, by getting you and your spouse at odds with each other, he hurts your relationship with God. Plus, he hurts your testimony with those who don’t believe in God yet.

2. Check your own actions

Before you blame your spouse, take a good look at your own words and actions. Consider how God would have you respond. “Sensible people control their temper, they earn respect by overlooking wrongs” (Proverbs 19:11, NLT).

3. Make peace a priority

When the love and unity of your marriage is at stake, no argument is worth it. Consider Hebrews 12:14: “Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.”

4. Walk in Grace

Grace is all about overlooking wrongs. When we do that, we earn our spouse’s respect. They begin to think of us as generous and forgiving, which makes it easier for them to be generous and forgiving in return.

Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord.

Hebrews 12:14

If it really bothers you…

You might be wondering how you can overlook something that really bothers you. You can’t… and shouldn’t. The key is how you speak and what you say. Remember, this isn’t an enemy you’re confronting with accusations. This is the person you love and chose to spend your life with. 

Work at creating an atmosphere of peace in your home. Learn to overlook little annoyances. Not every issue has to be a major catastrophe. Focus on preventing conflict before it even starts. Talk to each other; encourage and praise each other. Let grace abound, and you’ll find you’re creating an atmosphere where conflict doesn’t grow.


We would love to hear what steps you agreed on to bring life back to your marriage! Please comment below.

Couple finished exercise

Relax. It’s hard on purpose.

As I was reading John 17 the other morning, Jesus is at the end of His earthly ministry. The cross looms before Him. It’s the last time He will be alone with His chosen 12. The words He shares aren’t for the whole world. They are for those who left everything to follow Him.

Over and over, Jesus speaks of His love for His disciples and how they are to love one another. Our Savior prays for Himself; He prays for His followers; He prays for those who were yet to believe—you and me. In verse 11, He prays for us to be one with each other just as He and the Father are one. Oneness is unity. Oneness is being like Christ.

…Holy Father, keep them in Your name, the name which You have given Me, so that they may be one just as We are.

John 17:11 (AMP)

I couldn’t help but think how this applies to marriage. I wondered, Do people see Jesus in my marriage? Multitudes have accepted Christ without ever reading a Bible or setting foot in a church, all because they’ve seen the reality of God in the lives of His children.

The point of trouble

Why is unity in Christian marriages so important? Because it has the ability to impact the world like nothing else. Believe me. People are watching—not only how we relate to each other, but—how we deal with everyday trials like big unexpected bills, inconsiderate family members, rebellious kids, a demanding boss, broken promises…. Funny isn’t it? 

Like me, you’ve probably thought If I didn’t have all these problems, I’d be able to serve God better, not realizing our Father uses those very difficulties to draw us closer to Him.

Just like Jesus, we’re here in this world to testify that God is real, that the change He makes in us is real. We can’t live this Christian life without the power of His Holy Spirit. We can’t have a strong, godly, loving marriage without the power of the Holy Spirit making us one in spirit. 

Trials and difficulties keep pulling us back to the cross (at least they’re suppose to).

Did you ever wonder why marriage is so difficult at times? Why it’s sometimes easier to be nice to friends and acquaintances than to your spouse and family? It’s probably because your mate often makes life difficult for you. Yet it’s through your spouse and closest relationships that God draws you into oneness with Him and each other. 

Marriage-two become one
Cultivate the kind of oneness in marriage God desires. Call Breaking Free Wellness Center for an appointment with one of our amazing Marriage Counselors. (239) 244.3912 or visit BreakingFreeCC.com

Without the Holy Spirit, we can’t do it. We can’t keep loving unconditionally, keep forgiving and staying in unity in our own strength. Trials and difficulties keep pulling us back to the cross… (at least they are suppose to).

One thing God hates

While in the store the other day, I saw two mugs sold together. One said Mr. Right, and the other said Mrs. Always Right. It reminded me of how our marriage started out. We fell head-over-heels in love. Soon we were planning our wedding. I’m sure some friends or family warned us that marriage isn’t easy, that we would have big adjustments to make. But we tuned them out and tuned in to our song—“Happy Together” by the Turtles (stop laughing).

So maybe like us, you became man and wife. Eventually, you had your first big fight. Disillusionment set in. Maybe those friends and family knew what they were talking about. Marriage began to put demands on you, and you weren’t so sure it was worth it. You started to wonder, Maybe we’re not as compatible as I thought… (and that Turtle’s song was stupid anyway).

We often agree to disagree and then totally support each other. 

As I’ve shared before, Gaspar and I are total day-and-night opposites. Our opinions differ on everything. But, with the Holy Spirit, we’re in complete unity. Now being in unity doesn’t mean we have to agree on everything. We often agree to disagree and then totally support each other. 

By contrast, I used to think Gaspar had to agree with me on everything because, after all, I was Mrs. Always Right. And I had to prove it to him one way or another. Oh, how God hates dissension! He hates anything that breaks unity. 

He’s using your spouse

If He hates dissension, then why does God put opposites together? Because He expects your infuriating incompatibility to keep drawing you back to the cross, to die to self, die to pride, die to self-will, die to control and realize yet again you can’t have peace or unity in your marriage without the Holy Spirit.

If you’re married, rest assured that your spouse is one of the tools God will use to make you more like Jesus. So SMILE BIG… really big, and say, “God, will use my spouse to make me more like Jesus.” 

I can’t hear you! “God will use my spouse to make me more like Jesus.”

Remember John 17. Jesus Himself is praying for us to be one. And, friends, it doesn’t get any better than that!


If this blog has been a blessing to you, please leave a comment below. We love hearing from you!

couple in shadow

Married to a stranger?

We’re often asked “What is the key to a happy marriage?” There are many, but if we had to choose one, it would be good communication. I would say that 90% of the couples who join our Sacred Marriage class ask if we’re going to discuss communication. Communication seems to be an area where couples struggle.

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation!

Can you believe that, according to statistics, most married couples spend as little as 5 minutes a day in meaningful conversation! If that’s anywhere near true, no wonder marriages are struggling!

As a mother of 3 boys (now all grown men), I’ve observed that most men see communication as a by-product of a shared activity. Whereas, women see communication as the main event. I know this may sound simplistic, but I promise you we’ve witnessed this stark contrast in numerous couples.

The way forward

The way to begin rebuilding your communication is to start doing things together. For instance, Gaspar and I are big proponents of a weekly date night. I’ll share more about that in a future blog.

Just think back to your courting days. Your best conversations probably happened during dates where you were doing things together. Your communication grew out of shared activities. What things did you enjoy? Make time for those activities again. Find something new you’d both like to do or take turns planning. What matters most is that you’re together.

Emotional Freedom Workshop
NEXT WEEK! Are you plagued by hurts from the past? Feelings and memories you can’t seem to shake? Register here for this FREE revelatory workshop with Dr. Gaspar Anastasi or call 239.244.3912.

Never stop talking

Unfortunately, when the everyday stresses of life and marriage hit us, the very first thing to go is time together. We stop talking. We stop sharing. We stop being each other’s friend and having fun together—enjoying “you and me” time. After all, laughter, is the best medicine.

Of course, more serious conversations must take place, and there will be time for that. But for the moment, enter into a rebuilding process. Reconnect and open up to each other. Remove walls that you have built. Restore trust that you have lost.

Learning about one another and discovering how to meet each other’s needs are a big part of being married.

Learn each other

Probably no one ever told you this, but… A big part of marriage is learning about one another and discovering how to meet each other’s needs. Marriage requires learning your husband/wife’s likes and dislikes. And that never ends, no matter how many years you’re married. That’s because we are ever changing and growing—or at least we should be. Not one of us wants to wake up one day and find ourselves married to a stranger.


Question for today: What can you do to become a more effective communicator with your spouse?


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Who says it’s over?

After a few years of marriage, Gaspar and I were ready to call it quits! We went to a counselor who told us we were the two most incompatible people he had ever met, and we had two choices: Either divorce, or stay together and make each other miserable for the rest of our lives.

We went to a counselor who told us we were the two most incompatible people he had ever met.

Wow! And we paid good money for that advice.

Today we’ve been married 57 years, no divorce. And, yes, we make each other miserable at times. Most couples do.

I think that’s why we have such a heart for marriages and have always made ministry to couples a big part of the church.

What is God’s opinion?

In over 40 years of ministry, we’ve had the opportunity to counsel many married couples, newlyweds, oldie-weds and everything in between. Unfortunately, like Gaspar and I, couples don’t usually come for counsel until they’ve just about given up on their marriage.

Every time we talk with a couple on the verge of divorce, I can’t help but think… One day these two were madly in love with each other. They couldn’t wait to say, “I do.” And now they can hardly stand being in the same room.

When couples reach the conclusion that they should have never married… It was a mistake… They need to just end itthat’s when I want to blow a whistle and say, “Time-out guys! Who said it’s a mistake?” Your feelings? Your best friend who thinks your husband’s a jerk? Or his mother who thinks you’re a terrible wife? Where’s my whistle!

Who said your marriage is a mistake?” Your feelings? Your best friend who thinks your husband’s a jerk?

Okay, before you pack your bags and call the attorney, let me ask you a question: “Does God think your marriage is a big mistake?”

Usually one of the them will say, “I don’t know, but I’m sure a loving God doesn’t want us to stay in this painful, miserable marriage.” I can’t tell you how many times we’ve heard various versions of that response.

I agree, God doesn’t enjoy seeing His children suffer. He hurts when we hurt, but that doesn’t mean He believes your marriage is a mistake. It means you’re unhappy (very unhappy) and you “feel” like your marriage is a mistake.

A lie many couples have bought into is this: If they’re unhappy and suffering, they obviously married the wrong person.

A higher plan maybe?

Sometimes I’ll ask the wife if she suffered during childbirth? The answer is obvious.

To her husband, “Were you in the delivery room?” Most husband’s are nowadays. And most men admit they’ve never seen such tremendous pain and suffering.

Can you both agree the suffering was worth the end result? If you can accept that, then just maybe the pain you’re in right now isn’t proof that you married the wrong person.

The pain is telling you that something is wrong and needs to be addressed in your marriage. That’s different from saying your marriage is a mistake.

The pain is telling you that something is wrong and needs to be addressed in your marriage.

C.S. Lewis said (and I paraphrase): “Pain is God’s megaphone. It gets our attention.” God may be using this difficult time to change and mature you. You may not realize it, but just maybe God has a higher plan, an unseen purpose for your marriage. And that’s why the enemy is trying so hard to destroy it.

When Gaspar and I were ready to call it quits because we were the two most incompatible people ever, little did we know that God had a bigger plan.

About five years later Gaspar was ordained, and Word of Life Ministries was born. Just a couple of years after that, the New Life Dream Centers were started. So many lives touched and changed! Was it worth the suffering and pain of our early years? Most definitely.

End of self, beginning of God

If you’re willing to take a step of faith and believe that God is bigger than your current problems, you may discover that He has so much more for you together. What seems like a big mistake may turn out to be a part of His master plan.

What seems like a big mistake may turn out to be a part of His master plan.

We usually ask couples to give us 6-8 weeks to pray and counsel with them. In cases where there’s been physical threats or abuse, separation is necessary—and much deeper counseling. Even when there is no abuse, some couples may benefit from a short period of separation for emotions to calm down, to stop arguing and saying things that make matters worse.

Fighting for your marriage may be the hardest thing you ever do. At some point you’ll probably feel like you can’t do it. When you come to the end of yourself you can come to the beginning of God. In Him all things in this world are held together. Let Him hold you and your marriage together.


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