Posts by Gaspar Anastasi

healthy breakfast

Forgiveness: The breakfast of champions

When we decide to live healthy, the first thing we examine is our eating habits. And, naturally, we start with the most important meal, breakfast!

Everyone knows that if we start the day off right, most often it will also end right. Therefore, we should closely scrutinize what we eat for breakfast. If we want to see improvement, we begin to make quality decisions by eliminating certain foods.

This same principle applies to healthy spiritual living. We must choose to let go of any spiritual “junk food” such as anger, resentment, hatred, retaliation… all of which are by-products of unforgiveness. Sadly, too many of us enjoy a steady diet of unforgiveness.

Lose the junk food

We MUST change our habits and adopt a new diet, starting with breakfast.  Breakfast literally means to break our fast from the night before. Be willing to come out of darkness, put the past behind us and start fresh in the light of day.

Imagine the effects! Consuming unforgiveness is like mixing a little poison into your cereal every day! The toxins ultimately build up, destroy your health and lead to death.

Well, the same is true in the spiritual sense. As you continually feed on this spiritual poison, it distorts your perception of God, others, yourself and your circumstances.

Athletes are powered by a passion for success and they’re willing to make the tough choices it takes to reach their goals. They don’t just talk the talk. They walk the walk!

Eat like a winner

Champions diligently watch what they eat, refusing to defile themselves with the “junk food” of life. They’re focused on staying healthy so they can accomplish their goals.

Certainly, as champions of the faith, we need to do the same. Our passion makes us determined to eliminate anger and resentment from our diet. We ought to start every day with an attitude of forgiveness. It will fortify our spirit and make us unoffendable.

Forgiveness means to decide in advance (for = before time) to give mercy to those who step on our toes. It shouldn’t be a last minute struggle to decide to give forgiveness or not.

For champions of the faith, forgiveness is a lifestyle, a great way to start off every day!

Careful what you consume

Here’s some ways to eat the breakfast of champions.

  1. Guard against gossip and those who spread it. Don’t be someone else’s garbage bin. Tell them to take it to Jesus, not you.
  2. Guard your own lips. Don’t let poison spew out of them about others.
  3. Resolve conflict right away. Don’t allow your heart to get bitter. Choose to have an unoffendable heart.
  4. Don’t hold hurt it in your heart if issues don’t get settled immediately. Every conflict won’t get resolved right away. Instead, pray for the people who hurt you, and your heart will stay soft towards God and them.
  5. Choose the correct perspective. Recognize that God is working things out. Meanwhile, ask Him what He wants you to see or do in the situation.

Remember: You are God’s champion! So make sure you eat a “champion of the faith” breakfast daily! Mark 11:25 reminds us: “And whenever you stand praying, if you find that you carry something in your heart against another person, release him and forgive him so that your Father in heaven will also release you and forgive you of your faults” (The Passion Translation).…

do not fear

Faith or fear: you choose

Whether or not you realize it, every day you choose Fear or you choose Faith. You either decide to believe that God is in control, (taking care of you, planning good things for you) or you go around worried about every circumstance you face, expecting the worst!

Faith and fear have one important thing in common. They both ask us to believe something we can’t see and that hasn’t happened yet. Knowing this can revolutionize your life!

Fear asks us to believe, for example: I’m not going to make it; I’m going to die; I’ll be alone for the rest of my life; God can’t help me so I’d better do something immediately…. 

Faith, on the other hand, asks of us: Keep trusting God; my breakthrough is right around the corner; this too will pass; I shall live and not die; the best is yet to come…. 

Who to believe

Notice that both faith and fear have a voice. Fear speaks negative things and faith speaks positive. You choose which voice you listen to, but remember that faith and fear can’t live in the same house. One will cancel out the other.

Hebrews 10:38 says, “Now the just shall live by faith; But if anyone draws back, My soul has no pleasure in him.” When we stop trusting God to care for us and deliver us from our problems, we displease Him. He withdraws from us. Faith attracts God’s presence, but fear repels it and attracts Satan’s demonic presence instead.

In choosing faith or fear, you choose who has greater influence in your life: God or Satan. Keep in mind that, in Luke 12:32, Jesus commands us not to fear.

What to do

• Give faith the last word! When you speak negative words over yourself or others, you prophesy bad results and seal your destiny. Counter what fear predicts with God’s promises and plans. Prophesy your godly, positive future by choosing to believe and speak the voice of faith.

• Meditate daily on what God promised — not on what the devil shows you. Thoughts we dwell on day and night become a reality. Constantly thinking and expressing fear will bring them into existence (Mark 11:22). Fear works like faith, but in reverse!

• Choose your friends wisely. Fear is contagious. People who worry constantly and talk negatively about their marriages, finances, children etc. are very dangerous to your spiritual health. Listening to their rhetoric will infect you with fear and will produce worry and anxiety in those same areas of our life. Be honest and help them by telling them the truth. But avoid close relationships with people like that like the plague!

• Faith your fears to death! What I mean is: Constantly talk to your fears with the promises of God. Learn and consistently talk the language of God, which is faith. Remember, let faith have the last word and eventually let faith be your ONLY word, no matter what fear shows you or says to you!

Faith your fear

Now, take the time to write down the things fear has been saying. Present them to God and ask Him to forgive you for listening to and believing them. Crush the paper in your hand and throw it in the garbage. Then start releasing your faith talk and commit to “faith-ing” your fears to death from now on!

Get out of that pit

Get out of that pit!

Pits. Sometimes you fall into one. Sometimes you’re pushed in by others. Sometimes you just plain old jump in! Regardless of how you got there, you can get out!

The pit is where your dream no longer seems possible; your marriage is destined for failure; your heart is broken and your life seems hopeless. It’s a place of debt, sickness, addiction, depression. Pits come in all forms and they do not discriminate.

Joseph was favored by his father, anointed by God and destined for greatness. Despite this winning combination, he found himself in a pit, thanks to some jealous brothers (Genesis 37).

Poised for a turnaround

Maybe that’s you. Changing seasons of life always provide new opportunities for failure. For those of us who center our lives on Jesus, there are also opportunities for a suddenly!  In one moment, everything can turn around!

Sound too good to be true? Read the Bible and you’ll realize that we serve the God of the suddenly, the God of the turnaround.

Joseph: suddenly taken from the pit to become second in command over the greatest nation of the world (Gen. 41). Daniel: suddenly delivered from the lion’s mouth (Daniel 6). The three Hebrew boys: suddenly delivered from a fiery furnace (Daniel 3). Jonah: suddenly released from the fish’s belly (Jonah 2). The disciples: suddenly catching a net-breaking, boat-sinking load of fish. And who can forget the classic story of Paul and Silas: suddenly set free from prison …by an earthquake (Acts 16).

Yes, yes and yes

What is the secret to their suddenlies? Can you experience a turnaround, a suddenly from your pit? The answer is absolutely yes, yes and yes! Here’s how:

1. Evaluate your situation and forgive yourself if you jumped in the pit by not trusting God or by your sinful actions. Forgive those who pushed you in. A pure heart (free from bitterness) invites God to bring a suddenly. While enslaved and in the pit, Joseph worked out forgiveness for his brothers. The condition of your heart can determine the length of time spent in the pit!

2. Obey God’s word. One act of obedience can open the windows of heaven and release your instantaneous turn around. Peter, the commercial fisherman, knew better than to fish in daylight because the nets cast a shadow that scare the fish. Nevertheless, Jesus spoke, Peter obeyed and suddenly!

3. Praise through the pain. Reuben was the brother that put Joseph in his pit, but Judah (meaning praise) got him out. Over and over we see the power of praise causing a suddenly to take place. Despite being mercilessly beaten and chained to a prison wall, Paul & Silas praised God so loudly their fellow prisoners heard them. Their praise wasn’t out of joy. It came out of their pain.

Desperation can be a good thing

A sudden instantaneous turn around is still God’s will for you. With these three steps you can and will experience a suddenly and come out of the pit. How desperate are you to come out? Oh yes! I need to add a fourth step and that is:

 4. Get desperate. Believe it or not, there are people in a pit today that aren’t ready to come out because they’re not sick and tired of being sick and tired. So ask yourself Am I desperate enough to be delivered?

Now that you know the steps to take, stop being pitiful and put on praise!…

Become known by God.

There is only one thing more important in life than knowing God, and that is God knowing you.

Matthew 7:21-23 records Jesus’ response to one of His self-proclaimed servants who said he had healed the sick, prophesied and cast out devils in His name. However, this person obviously never opened himself up to be known by God; because Jesus said, “I never knew you; depart from Me, you who practice lawlessness!

How scary is that! Yet, how many of us still have walls and barriers up in our lives that keep God from knowing us?

We put on our religious garb and act as though God and us are one, but in reality we never become transparent before Him. We never fully let the Lord into our inner world (our thoughts, feelings, disappointments, our fears, etc.). We have asked Him to be Savior, but we still haven’t given Him the freedom to be Lord in our lives. The problem is that we can’t have one without the other.

Take a moment out of your busy schedule and invite the Lord into your inner world today. Intentionally invite Him to invade your heart and all the secret places of your inner world. Then you will begin to experience true freedom. No longer keep God at arm’s distance. You can trust Him! He will never disappoint you. His love in you will change your whole outlook on life.

Make the choice to let Jesus know you. You will never regret it; but you will regret it if He doesn’t.


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man on boat

Let go of destiny killers

Who are you connected to emotionally, spiritually and physically? Some of these people may be in your life by choice and others—maybe not. Ecclesiastes 4:9 tells us, “Two are better than one” because we benefit greatly from each other’s gifts and talents. However, not everyone will help you reach your God-given destiny. Some may actually kill your destiny!

Celebrate, but don’t idolize people

But I want to point out two things that are important to remember regarding our associations: 1). God divinely appoints people to help you, but 2). Wrong associations will kill your destiny.

1. God divinely appoints people in certain seasons of life to help you fulfill your destiny. Don’t be surprised if some of those in your life today don’t remain to finish the journey with you. They are intended to be with you for just that season. Knowing this will save you much grief. Trying to hold on to or reconnect with people God is removing from you wastes time and energy.

Be at peace. God knows what He is doing. He will divinely connect you with new relationships that will help you fulfill His destiny for you in the next season. So celebrate the people with you now, but don’t make idols out of them. God is your source, not man.

Let go of those divine assignments when the time comes. Don’t grieve over them. On the other hand, make room for, embrace and celebrate those who are newly assigned to you. Celebrate them as the Godly gift they are.

God prunes the fruitful

John 15:1-2 says, “I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit.” God prunes us, even when we’re already fruitful, so we can bring forth more fruit.

Holding on to old relationships will close the door to the new. If they can live without you, then you can live without them. (However, let me make it clear right now: I am not referring to marriage relationships!)

2. Wrong associations are destiny killers. Holding on to people God is trying to remove from your life opens the door for Satan to deceive and misdirect you. You and I exert tremendous influence over each other. That’s why you need to make sure you are under godly influences. Know that God is doing His best to help you remove ungodly ones. But it’s your choice to decide whom to let in.

Let go and let God

Many years ago, I kept running after someone whom God was removing. I believed I needed this person. I would always pursue them and talk them into coming back because my understanding of divinely-appointed relationships was zero at that time! I didn’t realize I had placed my trust in man, not God. Many things couldn’t happen in my life until I finally let go of that relationship.

Wrong associations can truly be destiny killers. So in conclusion I say: Fear God—not man. Let go and let God!


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Overcoming mountains

Overcoming the mountains in your life

Do the problems you face seem bigger than life…even bigger than God Himself? Well, I am here to tell you that they aren’t! God is infinitely greater than any problem you face or ever will. The question you need to ask is: Which is bigger, your God or your mountain? Unfortunately, too many of us would answer that our mountain is bigger.

Mountains or opportunities?

Our mountains reveal how small and incapable we are to move them out of the way. But they also offer an incredible opportunity to discover how great and awesome God really is. Recognize today that your mountain can actually be a blessing in disguise!

The first step to overcome your mountain is to get a fresh revelation of God. Isaiah needed this fresh revelation when he faced his mountain. He faced a leadership crisis in his life and in the nation at the death of King Uzziah.

Isaiah 6:1 says, “In the year that King Uzziah died, I saw the Lord sitting on a throne, high and lifted up, and the train of His robe filled the temple.” His discouragement and hopelessness evaporated when God gave him a vision of His greatness—literally changing the prophet’s life forever. Isaiah now had revelation that, what was impossible for him, was indeed possible for his God.

Understand that God is great and your problem is no match for Him. Get alone with God, with the intention of seeking Him to download a strategy to overcome the mountain you face. Remember the advice that the Lord’s brother gives us in James 1:5, “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.” Keep a pen and paper with you to write down the best four or five possible solutions. Believe that the word God gives you is His strategy to remove your mountain. His promises are true and when applied; they release His power against your mountain.

With humility, prayer and openness to the Holy Spirit, step out in faith to act on one of those solutions. Trust God to close some doors and to open others, unveiling even more possibilities.

Connect with people who are solution-oriented, not with people who just sympathize with you and your problems. There aren’t too many visionaries in the world today who see the end from the beginning! Be careful to guard your heart from adopting a victim mentality. 

In conclusion, no matter what problems you face, relational, marital, financial, emotional, vocational; you’ll find a solution if you have a revelation of how big God truly is. God loves to work with people who know they need His strength. The Lord told the Apostle Paul in 2 Corinthians 12:9a, “And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Don’t let yourself be overwhelmed and defeated in life; move your mountain…..you can, you know!


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