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Going back to go forward

In our Sacred Marriage group, we hold a session we call Going Back to Go Forward. That’s because the childhood wounds and experiences of one or both partners often resurface in our marriage relationship. They certainly did in ours. In fact, it was our own brokenness that brought us into inner healing ministry. Way back then, there was very little information on healing damaged emotions. But we absorbed whatever we could find, and the Holy Spirit taught us the rest.

The past isn’t always behind us

One thing we came to realize is that our marital problems didn’t start at the altar. Our difficulties were rooted in childhood wounds that were never healed or dealt with. Our patterns of relating to each other were formed in those early experiences and the way our parents related to us and to each other.

We all lug around emotional baggage we aren’t aware of.

We tend to think that what happened to us in the past is just that—the past. Why should it affect us today? And why our marriage? The truth is: We all lug around emotional baggage that we aren’t even aware of.

Most everything we learn about life, we learn from our parents or whoever raised us. Their issues are automatically passed down and ingrained in us. If your parents didn’t live godly, committed lives, you probably weren’t exposed to the presence of God or taught His ways. Therefore, during our formative years, we learned how to cope and survive without Him. 

Unrealistic expectations

In addition to emotional baggage, we bring into our union unrealistic expectations. Personally, I looked to my new husband to make up for everything my wounded childhood lacked. I thought if he loved me the right way, that would make me whole. We both desperately looked to each other like that. It took us years to learn that what we needed could only be found in Christ. 

The thing is, when we come to Christ, no one pushes the “clear” button to wipe away all the negative defense mechanisms we acquired to protect ourselves—things like blame-shifting, denial, anger, shutting down, etc. 

There’s a great quote by author Pete Scazzero: “Jesus is in your heart, but grandpa is still in your bones.” That means Jesus saves us the moment we come to Him, but we still have a lifetime of experiences to work through. That’s where transformation takes place.

Jesus is in your heart, but grandpa is still in your bones.

—Pete Scazzero
Break free from grief, anxiety & heartache at this amazing Healing Workshop! It features Bishop Anastasi at Breaking Free Wellness Center, 1520 Royal Palm Square Blvd, Suite 320, Fort Myers, FL. Call now to Register: (239)244-3912.

Overcoming strongholds

Growing up, both our environment and experiences erect strongholds in our minds. This results in deep-set patterns of behavior that remain with us until they’re broken through prayer and then continually worked out by the renewing of our mind in God’s Word. The Apostle Paul tells us in Romans 12:2 that we must no longer be conformed to this world, but be transformed by the renewing of our minds.

And do not be conformed to this world, but be transformed by the renewing of your mind…

Romans 12:2

Beyond the blame game

Please keep in mind: The goal in exposing and healing childhood wounds isn’t to blame our parents. They, no doubt, suffered from their own wounded pasts. There are many ways we can be wounded in childhood: The death of a parent, divorce, learning disabilities, chronic childhood illness, being bullied, being given too much responsibility, poverty, all sorts of abuse… Life is not easy.

The good news is God can heal any wound—no matter how deep or painful. He just needs us to be honest and transparent with Him; to own up to the struggles that hold us hostage. It’s through our brokenness that God can bring healing. As we learn to forgive each other and those who have hurt us, we enable God to step in and give us beauty for ashes.


We pray that this blog has been blessing to you. Why not leave a comment below? We love hearing from you!…

Going back to go forward

In our Sacred Marriage group, we hold a session we call Going Back to Go Forward. That’s because the childhood wounds and experiences of one or both partners often resurface in our marriage relationship. They certainly did in ours. In fact, it was our own brokenness that brought us into inner healing ministry. Way back then, there was very little information on healing damaged emotions. But we absorbed whatever we could find, and the Holy Spirit taught us the rest.

The past isn’t always behind us

One thing we came to realize is that our marital problems didn’t start at the altar. Our difficulties were rooted in childhood wounds that were never healed or dealt with. Our patterns of relating to each other were formed in those early experiences and the way our parents related to us and to each other.

We all lug around emotional baggage we aren’t aware of.

We tend to think that what happened to us in the past is just that—the past. Why should it affect us today? And why our marriage? The truth is: We all lug around emotional baggage that we aren’t even aware of.

Most everything we learn about life, we learn from our parents or whoever raised us. Their issues are automatically passed down and ingrained in us. If your parents didn’t live godly, committed lives, you probably weren’t exposed to the presence of God or taught His ways. Therefore, during our formative years, we learned how to cope and survive without Him. 

Unrealistic expectations

In addition to emotional baggage, we bring into our union unrealistic expectations. Personally, I looked to my new husband to make up for everything my wounded childhood lacked. I thought if he loved me the right way, that would make me whole. We both desperately looked to each other like that. It took us years to learn that what we needed could only be found in Christ. 

The thing is, when we come to Christ, no one pushes the “clear” button to wipe away all the negative defense mechanisms we acquired to protect ourselves—things like blame-shifting, denial, anger, shutting down, etc. 

There’s a great quote by author Pete Scazzero: “Jesus is in your heart, but grandpa is still in your bones.” That means Jesus saves us the moment we come to Him, but we still have a lifetime of experiences to work through. That’s where transformation takes place.

Jesus is in your heart, but grandpa is still in your bones.

—Pete Scazzero
Inner Healing

Overcoming strongholds

Growing up, both our environment and experiences erect strongholds in our minds. This results in deep-set patterns of behavior that remain with us until they’re broken through prayer and then continually worked out by the renewing of our mind in God’s Word. The Apostle Paul tells us in Romans 12:2 that we must no longer be conformed to this world, but be transformed by the renewing of our minds.

And do not be conformed to this world, but be transformed by the renewing of your mind…

Romans 12:2

Beyond the blame game

Please keep in mind: The goal in exposing and healing childhood wounds isn’t to blame our parents. They, no doubt, suffered from their own wounded pasts. There are many ways we can be wounded in childhood: The death of a parent, divorce, learning disabilities, chronic childhood illness, being bullied, being given too much responsibility, poverty, all sorts of abuse… Life is not easy.

The good news is God can heal any wound—no matter how deep or painful. He just needs us to be honest and transparent with Him; to own up to the struggles that hold us hostage. It’s through our brokenness that God can bring healing. As we learn to forgive each other and those who have hurt us, we enable God to step in and give us beauty for ashes.


We pray that this blog has been blessing to you. Why not leave a comment below? We love hearing from you!

Make room for new!

As you’ve heard me (Gaspar) say before, marriage requires a lot of adjustments. If you’re not aware or prepared for change, you could get stuck in a holding pattern and not growing. Maybe, like many couples, you think the honeymoon will last forever. If you’re newly married and “didn’t get the memo”— it won’t. For those of us who have been married more than a year, this is not news.

The key to more and better 

If you’re not prepared for change, you will likely fail and drop out of the marriage. Make room for the new! That’s the key to success when faced with continual change. Making room for the new is also necessary for growth, peace and joy in your marriage. 

Now that doesn’t mean that what you two had before was wrong or bad. But for God to give you something better, you have to make room for better. Getting to know each other’s strengths and weaknesses helps to develop a deeper, more lasting love. Though that might be uncomfortable at times—let’s be real, all the time—the dividends will far surpass the price you pay. 

As I always say, the best is yet to come. Holding on to yesterday’s victories and blessings will hinder God from releasing greater ones. So how do you make room for the new in your marriage? I’m glad you asked. 

Old made new

Let Breaking Free Counseling help you get your marriage back on track! Call (239)244-3912 or visit our website.

Where growth ends, death begins

1. You need what I call a “holy dissatisfaction”. That means you are grateful for all the victories you have won and the love and respect that you have for one another—but you are not satisfied. Thankful, yes! But satisfied? No, because you know there is more. God has much more for you both, but He can’t bring it if you are not expecting anything better. Satisfaction with the status quo is often the greatest hinderance to receiving the new and better. 

2. Ask God to give you a greater passion for growth. Many of us have stopped growing in our love for God, and that fact is reflected in our love for our mate. Ask forgiveness for your indifference and apathy. When we—and therefore, our marriage—stop growing, then the opposite will happen. Our union will start dying. 

Could it be that, even though you have had some really good times together, your marriage is actually dying? There is so much more God wants for your marriage! He brought you together as a couple so that you could experience greater fruitfulness in life than you could individually. Often,  what our Father wants for us is more than we want or expect for ourselves!  

Ask your wife (just kidding)

3. Talk to your mate. Discover the ideas, dreams and thoughts God has given him or her for this next season of life. You might be surprised at how many new things God has placed in their heart that never get revealed because you don’t open yourselves up to each other. Sometimes we are afraid to rock the boat. Other times, we fear that our mate will think we “lost it”. 

Sometimes couples get stuck trying to recreate the honeymoon phase, when that was only the starting gate—not the finish line. It’s time we wake up to the great, big, wonderful God who wants the best for our marriage. And make room for the new He has in store. It can never happen until we let go of the old. 

What blessings from yesterday do you still hold on to? You see, that’s where the new must start: In your heart. Don’t chase the blessing; start chasing after God. Yes, make room in your heart for the new. But trying to change your mate won’t make it happen. Stay focused on you, and ask God to help you let go of the good so He can give you better. Your destiny awaits. 


We love to hear from you! Why not take a moment to comment below?

Think about such things

Finally, brothers (and sisters), whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things. (Philippians 4:8)

While reading this verse the other day, I (Michele) sensed the Holy Spirit whisper that this command is especially important in marriage.

Thousands of thoughts enter our minds every day. Unfortunately, most are negative. From the time we’re born, the enemy relentlessly bombards us with ungodly thoughts and hurtful experiences that attack our character, our ability, our relationships and our lives in general—trying to form a false identity in us that we’re worthless, insecure, defensive and angry. That’s not who God created us to be.

Dwell on the good

God is love and He created us to be loving, kind, patient, secure. We have to choose every day to dwell on what God says about us, our spouse, our marriage… and cast down the rest.

We have to, on purpose, notice and appreciate the good things our spouse brings into our life. When we get into the habit of doing that, it becomes easier to overlook the negative. I know it sounds simplistic but, honestly, by changing your thoughts and the way you see things, you can change your life and your marriage. 

Old made new

Let Breaking Free Counseling help you get your marriage back on track! Call (239)244-3912 or visit our website.

Our brain is an amazing organ. It likes patterns and connecting similar thoughts. When you focus on positive qualities in your spouse, your brain searches for more positive things to attach to the first thought. Likewise, if you focus on something negative, your brain begins to dig up more negative thoughts to build a story upon.

Choose your narrative

Every marriage has two stories.

Story one: A wife sees her husband as a workaholic who pays her little attention. He’s in his own little world, doesn’t communicate, and is distracted when she talks to him.

Story two: Same wife, but in this story she sees her husband as a hard worker, a good provider for his family, a caring father, a man who loves the Lord.

When a wife lives from the first story, she’s miserable, depressed and feels unloved. She thinks, “If he would just change and pay more attention to me, we’d have a better marriage and I’d be happy.” When you think like that, your actions toward your spouse are probably cold and distant.

But, when you live out of story two, you see your spouse as the good man he is. You’re grateful for his good qualities and act loving, patient and supportive of him.

Change your thoughts

We can’t change our spouse or anyone else, for that matter. We can only change ourselves by changing our thinking. Our thinking affects how we feel about our spouse, and our feelings affect how we treat our spouse. Surprisingly, when we change, those around us begin to change.

Our first thought is usually, “But what about me?” Let me assure you that every need your spouse isn’t fulfilling, Jesus will. He’ll pour into you everything you need, plus everything you need to love your spouse unconditionally.

Focusing on the positive qualities in each other is a discipline we all need to develop. Just because a negative thought enters your mind doesn’t mean you have to agree with it and let it affect you. Reject it as fast as it came and replace it with something that is “…noble, pure, lovely, admirable, praiseworthy….” It’s the positive ways we speak and act toward each other daily that keep our marriages strong and loving.


We love to hear from you! Why not take a moment to comment below?

Declare your independence

The greatest battle ever fought on the face of the earth was waged—not for the freedom of any one nation or people—but for the liberation of all mankind. This battle of all battles took place on a lonely hill in a small corner of the world. Not a single weapon was fired, and just one Man died.

The war that was won

Now 2,000 years later, the events of that afternoon continue to shake the universe. Jesus, hanging on a cross against a darkened sky, cried out one final time and yielded up His spirit. A massive, rock-splitting earthquake shook the planet. The veil that had hung quietly in the temple for hundreds of years, symbolically separating a Holy God from sinful man, suddenly tore in half from top to bottom. Graves were ripped open and the dead rose and walked out alive.

Jesus’ death was so catastrophic that the soldiers who guarded Him —men who moments before mocked Him and gambled for His clothes —“feared greatly saying, ‘Truly this was the Son of God!’” (Matt. 27: 45-54)

An eternal triumph

Jesus descended into hell, triumphed over satan in his own domain (Col. 2:15), took the keys of death and the grave (Rev. 1:18), rose from the dead the third day and gave you and me the freedom to inherit eternal life (Rom. 8:17). This was no small fistfight. It was a thorough, humiliating defeat that still sends satan reeling every time a man or woman of God speaks the name of Jesus in faith.

What Jesus won for us was independence from satan’s domination and the freedom to choose heaven or hell, eternal life or eternal death. Up to that point, satan had held all of humanity captive. He had narrowed our choice of eternal destiny down to one: Hell and everlasting damnation.

Have everlasting freedom

The freedoms we Americans celebrate on July 4th are great and they came at the price of much bloodshed. But the freedom to vote, the freedom of speech, the right to life, liberty and the pursuit of happiness are only temporary, earth-bound privileges with no eternal value. The freedom for which Jesus shed His precious blood is available eternally. But like any other freedom or right, we must exercise it.

So how do we exercise our right to eternal life? You must choose whom you will serve: satan or Jesus Christ. Understand this: If you have never accepted Jesus Christ, you are still in bondage to satan. Confess that Jesus paid the price and defeated satan, that Jesus overcame death and rose from the dead and believe it in your heart.

By confessing Jesus as your Lord and your Savior, you effectively declare your independence from satan and from sin (Rom. 10:9). You have a legal right to heaven and all the blessings of God. Don’t let satan trick you out of it. Let today become your Independence Day from sin, sickness and death!


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Get out of that pit!

Pits. Sometimes you fall into one. Sometimes you’re pushed in by others. Sometimes you just plain old jump in! Regardless of how you got there, you can get out!

The pit is where your dream no longer seems possible; your marriage is destined for failure; your heart is broken and your life seems hopeless. It’s a place of debt, sickness, addiction, depression. Pits come in all forms and they do not discriminate.

Joseph was favored by his father, anointed by God and destined for greatness. Despite this winning combination, he found himself in a pit, thanks to some jealous brothers (Genesis 37).

Poised for a turnaround

Maybe that’s you. Changing seasons of life always provide new opportunities for failure. For those of us who center our lives on Jesus, there are also opportunities for a suddenly!  In one moment, everything can turn around!

Sound too good to be true? Read the Bible and you’ll realize that we serve the God of the suddenly, the God of the turnaround.

Joseph: suddenly taken from the pit to become second in command over the greatest nation of the world (Gen. 41). Daniel: suddenly delivered from the lion’s mouth (Daniel 6). The three Hebrew boys: suddenly delivered from a fiery furnace (Daniel 3). Jonah: suddenly released from the fish’s belly (Jonah 2). The disciples: suddenly catching a net-breaking, boat-sinking load of fish. And who can forget the classic story of Paul and Silas: suddenly set free from prison …by an earthquake (Acts 16).

Yes, yes and yes

What is the secret to their suddenlies? Can you experience a turnaround, a suddenly from your pit? The answer is absolutely yes, yes and yes! Here’s how:

1. Evaluate your situation and forgive yourself if you jumped in the pit by not trusting God or by your sinful actions. Forgive those who pushed you in. A pure heart (free from bitterness) invites God to bring a suddenly. While enslaved and in the pit, Joseph worked out forgiveness for his brothers. The condition of your heart can determine the length of time spent in the pit!

2. Obey God’s word. One act of obedience can open the windows of heaven and release your instantaneous turn around. Peter, the commercial fisherman, knew better than to fish in daylight because the nets cast a shadow that scare the fish. Nevertheless, Jesus spoke, Peter obeyed and suddenly!

3. Praise through the pain. Reuben was the brother that put Joseph in his pit, but Judah (meaning praise) got him out. Over and over we see the power of praise causing a suddenly to take place. Despite being mercilessly beaten and chained to a prison wall, Paul & Silas praised God so loudly their fellow prisoners heard them. Their praise wasn’t out of joy. It came out of their pain.

Desperation can be a good thing

A sudden instantaneous turn around is still God’s will for you. With these three steps you can and will experience a suddenly and come out of the pit. How desperate are you to come out? Oh yes! I need to add a fourth step and that is:

 4. Get desperate. Believe it or not, there are people in a pit today that aren’t ready to come out because they’re not sick and tired of being sick and tired. So ask yourself Am I desperate enough to be delivered?

Now that you know the steps to take, stop being pitiful and put on praise!…

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